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I know it can sometimes seem like you need loads of time to make bone broth, but it doesn't have to be that complicated. Anytime I make a chicken for dinner, I simply pull out my crock pot, toss in all ingredients and heat on low for 12 - 24 hours. Once it's in the pot, you don't need to do anything else.
Simply Juicy Bone Broth
Ingredients
- bones from whole chicken cooked
- 1 onion chopped
- 2 celery stalks chopped
- 2-3 garlic cloves
- Handful fresh parsley
- 2 teaspoons Himalayan salt to taste
- 2 teaspoons cracked peppercorns to taste
Instructions
- Simply add the chicken bones to the crock pot.
- Chop the onion and celery (doesn’t need to be fancy as we discard afterwards). Add the garlic, parsley, salt and pepper.
- Fill the crock with filtered water, turn on low and simmer for 12-24 hours.
- Strain and store in mason jars for up to five days in refrigerator.
Notes
Drink a cup of bone broth or use in your next soup recipe!
The amount of broth will vary depending on the size of your pot. If you don't have a crock pot, you can simmer on the stove in a stock pot as well. If you aren't able to leave simmering for that long, bring to a boil and simmer for two hours, then place in fridge overnight before you strain to let the flavours meld together a bit longer.
***Juicy Tip - Bone broth is rich in minerals that support our immune systems. It can also help reduce inflammation in our body temples and aid in better digestion.
Tara Abram is a designer, photographer, advocate for wellness and lifestyle coach. She is passionate about helping busy and overwhelmed moms that are wanting to transition themselves and their family's to a more holistic way of living and design a beautiful healthy lifestyle. She focuses on the areas of mind, body, and the environment that surrounds you. Learn more at www.juicylivingbydesign.com.
This recipe appeared in the October/November 2017 issue of Elements For A Healthier Life Magazine on page 53; recipe and photograph by Tarah Abram.
“The kitchen is where friends and family come together for good food and conversations that nourish the soul.” ~ CK Kochis
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