In our words
Let’s lead a revolution of helping people to be self-confident, trust their intuition, recognize their “truth” and explore the elements for a healthier life.
From Pranayama To Pratyahara
Prana is life force energy. ‘Pra’ means first and ‘na’ is the most basic unit of energy, therefore practicing pranayama is to expand your life force energy with control. This can be done with movement and breathing exercises. To detach awareness from outside sounds...
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Imagine That Your Heart IS Your Magic Wand
Law of attraction. Manifesting. We hear this over and over. Great, or not so great depending on which end you’re on. Let’s explore your heart is your magic wand. Bippity Boppity Boo If you have ever seen Disney’s Cinderella then you have heard the song Bippity Boppity...
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The Guru is YOU
Happiness is the experience. Happiness is an amazing foundational goal, but thinking or feeling you must be happy every second of the day is delusional, this is not a balanced healthy life. Some happiness teachers may not like that statement, but oh well. I'm a truth...
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You’re the Gift!
You’re a Gift You’re a treasure You’re a one of a kind Dazzling display of Divine Radiance! Can you see it as you gaze into your mirror? No? Not really. Oh, I see It’s not showing your true reflection. Let’s adjust that. OK, Deep breath. Let out a soft sound as you...
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A New Mindset For Healthy Aging
When it comes to the subject of aging in this society, there seems to be two very distinct ways of dealing with it: Not Me! - This approach completely denies the existence of aging... it may happen to other people but certainly not to them. They dye their hair, dress...
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I’m A B*tch
Imagine focusing on getting rich one week at a time. What could you manifest? How much abundance could you acquire? Would you keep track? The desire to free our money block, the four-women mastermind group I belong to chose to read Get Rich, Lucky Bitch written by...
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Wreck This Journal
I have always been a sucker for journal books. I prefer the type with blank pages so I can freely wing it and allow the voice inside to express herself without the confinements of lines. The more outside of the normal, the better. I say, “Stretch the boundaries of the...
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Traversing Through Grief
I look in the mirror and most days I barely recognize myself. The eyes reflecting back at me are my father's; the same empty stare he had as his dementia transformed into Alzehiemer's. Lost, yet aware enough to know of what was going on. The mascara I wore daily is...
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Life’s Adjustments
Last night I spoke to a young mom as her three year old son played with my almost four year old grandson on the slide at the park. Konner asked...
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Grief – That Bitch is Now a Close Friend
I have self-diagnosed myself with Leaky Eye Syndrome. My Leaky Eye Syndrome has delayed the publication of the "next" issue of Elements For A Healthier Life Magazine again. I need to be raw with you. I have been consumed with Hell of Unforgiveness. This episode began...
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Dancing on the Ledge
I've stood on the very ledge my son stood upon. Though my toes didn't reach the edge, as his did. Freewill is a bitch. Or, that's my opinion of her right now. The echos of my internal voice that screamed “WHY?!” from every maternal cell within my body are calmer....
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