Spirituality

We find peace of mind when we feel connected to the divine (God/Spirit/Universe). Spirituality is about loving and having compassion towards our self and others. Explore various ways to experience peace of mind, mental relaxation, personal discovery, trust our intuition and develop a deeper sense of self-love.

Articles

Listening to Wisdom on this Side of Grief

Listening to Wisdom on this Side of Grief

Grief. It will break you, embrace you and will intensify everything. On this side of grief... ...we discover our true essence on a deeper level. Grieving is a personal experience that will force you to feel emotions on a deeper level than you...

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Illusion of Struggle

Illusion of Struggle

 It takes great courage to transition from one meaningful activity to something that is unfamiliar or unknown. A part of that process is to let go, or release our unwavering grip, of something that is no longer serving our highest potential. On June 12, 2018, I...

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Living In Alignment

Living In Alignment

"We can definitely get into that paralysis of not knowing what to do. Stagnation is toxic to the soul. Stagnation happens when we become so paralyzed by too many options, fears or anxiety. Whatever the story is that we're not moving forward." -Sabrina Fritts A...

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From Pranayama To Pratyahara

From Pranayama To Pratyahara

Written By Sarah Wall Prana is life force energy. ‘Pra’ means first and ‘na’ is the most basic unit of energy, therefore practicing pranayama is to expand your life force energy with control. This can be done with movement and breathing exercises. To detach awareness...

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Imagine That Your Heart IS Your Magic Wand

Imagine That Your Heart IS Your Magic Wand

Law of attraction. Manifesting. We hear this over and over. Great, or not so great depending on which end you’re on. Let’s explore your heart is your magic wand. Bippity Boppity Boo If you have ever seen Disney’s Cinderella then you have heard the song Bippity Boppity...

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The Guru is YOU

The Guru is YOU

Happiness is the experience. Happiness is an amazing foundational goal, but thinking or feeling you must be happy every second of the day is delusional, this is not a balanced healthy life. Some happiness teachers may not like that statement, but oh well. I'm a truth...

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You’re the Gift!

You’re the Gift!

You’re a Gift You’re a treasure You’re a one of a kind Dazzling display of Divine Radiance! Can you see it as you gaze into your mirror? No? Not really. Oh, I see It’s not showing your true reflection. Let’s adjust that. OK, Deep breath. Let out a soft sound as you...

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A New Mindset For Healthy Aging

A New Mindset For Healthy Aging

When it comes to the subject of aging in this society, there seems to be two very distinct ways of dealing with it: Not Me! - This approach completely denies the existence of aging... it may happen to other people but certainly not to them. They dye their hair, dress...

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Teaching Us How to Love

Teaching Us How to Love

“If you have true inner peace, nothing will rattle you. Your most prevalent growth occurs in the darkest moments. We grow in the dark. The dark is where the most beautiful creations begin.” -Natasha Botkin Life experiences lead us on a winding and twisting journey. We...

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A Heart vs. Head Centered Business

A Heart vs. Head Centered Business

“My personal motto is ‘Every obstacle is a doorway.’” -Reba LinkerIt has been said that creative people dance to the beat of a unique drum. As self-confidence develops, they realize the rules of others don’t resonate with them, and a sense of freedom blossoms as they...

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In Life, Be the Director of Your Own Movie

In Life, Be the Director of Your Own Movie

"Life is Delicious. Devour it with joy in every cell of your body, mind and spirit. You will see its perfect qualities reflected back to you in many ways, seen and unseen.” -Debra Oakland “I've been writing my whole life,” Debra said, “and putting it under the bed and...

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Making a Difference One Indomitable Woman at a Time

Making a Difference One Indomitable Woman at a Time

“The difference is that I don’t have YOUR answers; you do.” -Katt Tozier “I’ve often said I spent my teens rebelling, my twenties repressing, my thirties imploding, and my forties healing. I know that means my fifties (and beyond) are for sharing.” - Katt Tozier Our...

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Making a Difference One Piece of Art at a Time

Making a Difference One Piece of Art at a Time

By Jenn Ryan“My 'art' was also in the way I cooked, the way I tried to cultivate a bohemian lifestyle and environ, wherever I found residence.” -Jenn Ryan As a young girl, I was a creative thinker and writer. My third grade teacher at Taft Primary Elementary assigned...

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5 Ways to Make Summer Travel a Spiritual Practice

“If you choose to wear rose-colored glasses, travel’s magic, mystery, and miracles might appear more often and synchronistically!" -Lore RaymondBy Lore Raymond This summer, why not make travel your new spiritual practice? It will cause you, the spiritual sojourner, to...

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When I Listened

When I Listened

“I took my fear by the hand, eyes closed, head bowed, and I whispered, “I respect you, Fear. You are very powerful, and I honor your presence in my life right now. Walk with me, Fear." -C.K. KochisOur story is our voice. We may not tell the story the same way twice;...

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A Journey Within Guided Meditation #2

A Journey Within Guided Meditation #2

Guided meditations assists us to destress, gain clarity, strengthen our immune system, and connection to Self. Listen as you are guided on a journey to hear your answers from within. Find a comfortable place to sit, or lay, in a space where you're most likely not to...

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A Journey Within Guided Meditation – #1

A Journey Within Guided Meditation – #1

Guided meditations assists us to destress, gain clarity, strengthen our immune system, and connection to Self. Listen as you are guided on a journey to hear your answers from within. Find a comfortable place to sit, or lay, in a space where you're most likely not to...

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