Elements for a Healthier Life
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October 22, 2017
Stuffed Collard Greens

When the days get shorter and the heat starts to subside, I like to use my oven for a one-dish meal. It warms up the kitchen, sends an enticing aroma through the house and saves me time cooking a few different dishes over the stove. This meal has everything: What more can you ask for? […]

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October 22, 2017
Simply Juicy Bone Broth

I know it can sometimes seem like you need loads of time to make bone broth, but it doesn't have to be that complicated. Anytime I make a chicken for dinner, I simply pull out my crock pot, toss in all ingredients and heat on low for 12 - 24 hours. Once it's in the […]

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October 22, 2017
Summer Harvest Borscht

This time of the year, the garden is full of fresh vegetables. I love to get a head start on canning the summer’s harvest so I don't get caught having to cook non-stop for weeks! This borscht has a yummy citrus twist, but the flavors are amazing together. I like to make this soup in […]

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August 22, 2017
For the Love of Salsa
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August 22, 2017
Portobello Mushroom Pizza with Arugula Pesto

I don't know about you, but I actually love having PIZZA this way versus how we traditionally eat it. It's fun because you can explore and change it up easily using the ingredients you love. I'm a SPICY kind of gal so I love to smash JALAPENO'S on anything when given the chance! The Arugula […]

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August 22, 2017
Summer Salad

This is such a great dish to make! Either take it with you to a summer get together, or make it on your regular meal preparation day. It’s easy to store in mason jars for lunch throughout the week. “The kitchen is where friends and family come together for good food and conversations that nourish […]

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August 22, 2017
Veggie Pancakes

Looking for a different kind of pancake? These are so delicious and easy to make. With the summer growing season here, why not enjoy the fresh harvest and get your veggies in? You can also play around with it, use carrots, or sweet potatoes - have some fun! They freeze well; cool and place parchment […]

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August 22, 2017
Beauty Beet Dip

I love it when beets are in season! There are so many wonderful ways to use them in your diet. With all the backyard fun going on, this is a simple and easy appetizer to bring to a summer shaker. I love how pretty it looks. Beets are a true superfood! They are high in […]

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August 22, 2017
Juicy's Beet Juice

I know! BEET JUICE, RIGHT?! Well this one is definitely thirst quenching and will also get toxins flowing right on out of your body! This juice will also nourish your body and make you feel fantastic! Yum!

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August 22, 2017
Pecan Coconut Balls

Need a boost of energy? Craving something sweet, this should do the trick. (You can even freeze them making it simple to grab and go.) The best thing about this recipe is that they are quick and simple to make! Dates are a great source of fiber and can help relieve constipation. They contain many […]

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June 22, 2017
Carrot Ginger Dressing

This sweet, creamy and tangy dressing is bursting with nutrients. I love to slather it on salads, steamed veggies, grains and beans. It makes every dish sing! This dress is very easy to prepare. Just throw everything into your blender and blend until smooth. Complimenting recipe: Spring Spout Salad Recipe

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June 22, 2017
Spring Sprout Salad

As the temperatures rise and the trees bloom, our body’s needs change. We leave behind the heavier foods of winter and start craving a lighter and raw foods. Salads are an excellent meal during the spring and summer. They provide us with lots of nutrients and energy from fresh and colorful vegetables. This spring salad […]

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June 22, 2017
Guilt-Free Chocolate Pudding

As a mom, the ways in which I nourish my kids are constantly evolving. This easy, delicious, and healthy dessert is one I know your kids will love, and you may be surprised at how well the flavors blend. Your kids won't even notice that it's made from avocados. Yes, I repeat, AVOCADOS! This is […]

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November 22, 2016
Homemade Applesauce

There are few things that bring comfort on a chilly winter's evening like the flavor of warm, freshly made applesauce. It's easier to make than most people realize. I prefer my applesauce to be a bit chunky and with a hint of cardamon. Check out Apple Hints and Tips to ensure you prepare tasty apple deserts.

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October 22, 2016
Pumpkin Custard

I love creamy and sweet desserts. Who doesn't? This custard is divine, but also incredibly healthy. It a breeze to make especially if you have a Vitamix or other high power blender. Filled with pumpkin and cashew goodness it is high in fiber, protein, healthy fats and lots of nutrients. The Pumpkin Custard is:Sugar-freeDairy-freeEgg-freeGluten-freeVegan Agar […]

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October 22, 2016
Cinnamon Grapefruit

I always looked forward to grapefruit season as a kid. Being able to slice open the grapefruit – use Mum’s special grapefruit knife to cut around the perimeter of the fruit, create segments, and then sprinkle them with sugar. Yum! For one reason or another as I got older, grapefruit slipped from my radar. Recently, […]

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