Elements for a Healthier Life
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Workplace

We spend most of our waking hours focused on our jobs and the workplace. Whether you’re an entrepreneur, executive or a work-at-home mom, these articles and stories will offer examples of finding balance between work and home, how to get ahead in the workplace, and starting and maintaining a business. Explore the wisdom gained by individuals thriving in the workplace.

Articles

June 7, 2019
Is it Time to Barbecue Some Sacred Cows of Social Media?
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October 16, 2018
Creative Ways to Increase Your Productivity

[et_pb_section fb_built="1" _builder_version="3.17" background_image="https://elementsforahealthierlife.com/wp-content/uploads/2018/10/Workplacesmiling-woman-1340662_960_720.jpg" custom_padding="122px|0px|35.9375px|0px|false|false"][et_pb_row _builder_version="3.17"][et_pb_column type="3_5" _builder_version="3.17" parallax="off" parallax_method="on"][/et_pb_column][et_pb_column type="2_5" _builder_version="3.17" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.17" text_font="|700|||||||" text_text_color="#000000" text_font_size="18px" background_color="rgba(255,255,255,0.9)" box_shadow_style="preset2" box_shadow_color="#009871" custom_padding="10px|10px|10px|10px" animation_style="zoom"] "It just doesn’t make sense to me to do several things in a mediocre way, wear yourself out and do nothing excellently." -Katt Tozier [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.17"][et_pb_row _builder_version="3.17"][et_pb_column type="4_4" _builder_version="3.17" parallax="off" parallax_method="on"][et_pb_post_title author="off" […]

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June 13, 2018
Illusion of Struggle

 It takes great courage to transition from one meaningful activity to something that is unfamiliar or unknown. A part of that process is to let go, or release our unwavering grip, of something that is no longer serving our highest potential. On June 12, 2018, I reached out to the writers of Elements For […]

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May 1, 2018
Living In Alignment
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May 1, 2018
A Life Without Judgment

I was watching a YouTube interview the other day featuring psychologist, author and Coach Dr. Robert Holden. During the interview, he asked the viewers to answer this question: “What would my life feel like if I didn’t judge?” What a powerful idea! Just think how different our lives would feel if we didn’t pass judgement […]

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May 1, 2018
How To Become The Fearless Inspiring Leader You Aspire To Be

Written By Dr. Ginny Baro Assuming you’re in a leadership role in your life—what type of leader are you? Would you want to work for or follow someone like you? Aligning with who you are today as a leader and who you want to be, if a gap exists, is an essential and necessary step. […]

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November 22, 2017
Elevating Fearless Women@ Work
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March 22, 2017
Teaching Us How to Love

Life experiences lead us on a winding and twisting journey. We think we know where we are traversing, however circumstances crop up and, oftentimes, we go into unfamiliar territory.

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February 22, 2017
A Heart vs. Head Centered Business

“My personal motto is ‘Every obstacle is a doorway.’”-Reba Linker It has been said that creative people dance to the beat of a unique drum. As self-confidence develops, they realize the rules of others don’t resonate with them, and a sense of freedom blossoms as they follow their passions. Reba Linker is applying, what I […]

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January 22, 2017
In Life, Be the Director of Your Own Movie

"Life is Delicious. Devour it with joy in every cell of your body, mind and spirit. You will see its perfect qualities reflected back to you in many ways, seen and unseen.”-Debra Oakland “I've been writing my whole life,” Debra said, “and putting it under the bed and hiding it. I didn't think of myself […]

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November 22, 2016
Making a Difference One Indomitable Woman at a Time

“The difference is that I don’t have YOUR answers; you do.”-Katt Tozier “I’ve often said I spent my teens rebelling, my twenties repressing, my thirties imploding, and my forties healing. I know that means my fifties (and beyond) are for sharing.” - Katt Tozier Our personal stories are written by our experiences. The good times. […]

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October 22, 2016
Making a Difference One Marketing Foundation at a Time

“Don't be afraid of marketing, because marketing is how you get your message out there.”-Jill Celeste Marketing is either a grand opportunity to be creative or it's a daunting task that gets put off until another day. For many new and well established entrepreneurs, it's the latter. They see the value in it, but question […]

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September 22, 2016
Making a Difference One Piece of Art at a Time

Written by Jenn Ryan “My 'art' was also in the way I cooked, the way I tried to cultivate a bohemian lifestyle and environ, wherever I found residence.”-Jenn Ryan As a young girl, I was a creative thinker and writer. My third grade teacher at Taft Primary Elementary assigned my friend Heidi and I as […]

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July 22, 2016
Making a Difference One Act of Kindness at a Time

“My mission is to show others who are suffering with chronic illness that they can live a meaningful, purposeful life.”- Tae Lynne “It became an eight month journey of getting out of bed, going to a doctor's appointment, or having blood work done, and trying to figure out what was going on with my body,” […]

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June 22, 2016
Making a Difference - One Healthy Choice at a Time

“There's a lot of times, that if our creativity is not expressed and if our talents are not used, we are going to go to food to compensate.” - Rachel Kieffer When do women place themselves on their priority list? Is there a love of self? What are the feelings women have about body-image? These […]

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May 22, 2016
Healthy Workday Tips

“We get so screen focused we lose track of time, lose track of good health habits, lose track of ergonomics and the lines blur between work time and non-work time every day until it’s a never-ending stream of always on."-Kat Tozier By Katt Tozier It’s been said that we spend a third of our lives […]

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