Elements for a Healthier Life
0
$0.00 0 items

No products in the cart.

This salad is so simple, yet so colorful and festive it’s a go-to whenever I host a gathering, and it is PACKED with nutrients and fiber. The balsamic reduction infuses it with a tangy and sweet flavor.

ENJOY!

Balsamic Kale Salad

Balsamic Kale Salad

Print Recipe
Course Dinner
Keyword Kale, salad
Servings 2
Calories 176.18
Author Rachel Kieffer

Ingredients

  • 1 bunch of kale
  • 1 red onion
  • 6-8 strawberries
  • 1 orange
  • 1/2 cup quality balsamic vinegar

Instructions

  • Steam a large bunch of kale for five minutes and arrange on a large plate.
  • Peel and slice a red onion and sauté in olive oil until browned.
  • Arrange onion in a circle around the kale.
  • Slice strawberries and oranges and arrange on top of the kale.

Dress with balsamic reduction:

  • Cook 1/2 a cup of good quality balsamic vinegar until it reduces by half.
  • Drizzle on salad.

Notes

This recipe appeared in the August 2016 issue of Elements For A Healthier Life Magazine.
 
Photograph and recipe by Rachel Kieffer © All rights reserved.

Rachel Kieffer is a certified nutrition and health coach* living in New York with her family. She has worked with thousands of clients to transform their health and lives through her private consultation programs, workshops, women’s groups and writing. “I believe that every woman has a birth right to be deeply in love with herself and create a magnificent life that she loves. And that includes a joyous relationship with food, radiant health, and being completely pleased with how she looks.” Please visit HealthNutGirl.com to learn more about Rachel’s services.


*Certified by the Institute For Integrative Nutrition and the American Association of Drugless Practitioners (AADP)


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Disclaimer

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see our Disclosure.

Copyright © 2015-2024 | Website Maintained By Wandering Wild Digital Studio

Pin It on Pinterest

Share This
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram