Guilt-Free Chocolate Pudding
As a mom, the ways in which I nourish my kids are constantly evolving. This easy, delicious, and healthy dessert is one I know your kids will love, and you may be surprised at how well the flavors blend. Your … Continued
Handcrafted Baked Mac ‘n Cheese
I was going to be a smartalic and write that there’s a half a million recipes for the phrase “mac and cheese recipes from scratch”. Actually there’s about 599,000 results (0.81 seconds). I suppose that’s close enough. Homemade macaroni and … Continued
Leeks ‘n Spinach Soup
Leeks grow in abundance in the woods near my home. I love the mild aroma of the wild onions in the air after it rains. The best time I’ve found to harvest leeks in my area is early May (this … Continued
Blue Almond Smoothie
Blue Almond Smoothie CK Kochis Rate this recipe 1 2 3 4 5 1 ratings Category: Smoothie 1 banana 16 whole almonds 1/4 cup rolled oats 1 tablespoon flaxseed meal 1 cup frozen blueberries 1 cup raspberry yogurt 1/4 cup … Continued
Homemade Chicken Broth
Homemade Chicken Broth from a rotisserie chicken. Homemade broth is easy to make, tasty and good for you. It’s not a pretty process. Looking at the pictures, you may even think it looks gross. However, the flavor of homemade broth … Continued
Braised Celery
I love celery. I like to add it to salads and soups but mostly I eat it raw with a dip like hummus or tahini. This modest vegetable is brimming with healthy yumminess. ~ Celery is high in fiber, magnesium … Continued
Heart Healthy Soup
Here is an easy way to love your heart with a delicious soup that is packed with the powerful antioxidant, beta carotene. Vegetables of a deep orange hue are a wonderful source of this important nutrient. Beta carotene is known … Continued
Blueberry Pancakes
Morning Blues Is there a better way to start the day than with the morning blues? Blueberries, that is. For years I purchased various brands of boxed pancake mix with the belief that adding water, oil and an egg was … Continued
Orange-Coconut Cookies
Orange-Coconut Cookies Rachel Kieffer Rate this recipe 1 2 3 4 5 1 ratings These melt in your mouth cookies are vegan, wheat-free, have no refined sugars, and high in protein. Dry ingredients: 1 cup of raw almonds 11/2 … Continued
Coconut Macaroons
With strawberries in season, my daughter has fallen in love with making homemade ice-cream. She can now crack and separate all the eggs without splitting the yolks and not have any land on the floor, quite an achievement! The ice cream … Continued