The Archives
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There’s a story within each person, motivating every action, filling the moment. Our beliefs, our experiences, weave together to create the story of our lives. On our journey, we reaffirm the things we already know and learn to adjust our beliefs based on what experiences has shown us. Like waves on the ocean, we are always in motion; even in stillness.
-CK Kochis
Elements For A Healthier Life Magazine
Issue 08 | December 2016
Welcome to the December issue. We are concluding this year with grace and celebrating the spirit of 2017. This month we are exploring the intentions of resolutions, the reasons we procrastinate, and revisiting holidays of yester-year. Grab this issue and read about various elements for a healthier life and making choices to support a growing love of self. We hope you enjoy making the recipes our writer’s shared with us. Our December cover is graced by Kate Clarke, Holistic Health Coach.
Issue 07 | November 2016
Katt Tozier, featured on the November cover, is Making a Difference One Indomitable Woman at a Time. Rachel Kieffer writes about one woman’s story of healing. Peggy Nolan offers tips to de-stress the holidays, Ruthie Lewis reminds us our feelings are real. We witness the seasons with Jen Flick. Natasha Botkin shares how we sense our guidance, and Reba Linker writes about loving life. Jenn Ryan helps us to keep the blues away. In the Kitchen, find delicious recipes to satisfy your hunger.
Issue 06 | October 2016
Jill Celeste is “Making a Difference One Marketing Foundation at a Time” & offers tips for overcoming market plan reluctance. Kat Tozier evolves her freedom to speak. Sheryl Cook shares her autoimmune journey. Jenn Ryan experience’s the flow of relationships. Rachel Kieffer offers better ways of eating. Joni Advent Mahr shares how sensual pleasure melts away stress, Tae Lynne shares the benefits of pool exercise, & Natasha Botkin restores energies with autumn. Healthy, seasonal recipes.
Issue 05 | September 2016
Making A Difference in September is Jenn Ryan’s story “Art as Therapy.” Reba Linker asks what size fits your needs. Rachel Kieffer shares a woman’s career choice as she faces pressure to lose weight. Eddie Mullins shares insight on listening to our voice. Natasha Botkin sheds light on how it feels to let love in, and Donna Genovese tells how she is healing from migraines. Kat Tozier wrote about yoga and the zen of canning. Enjoy the delicious recipes, including Tae Lynne’s Pumpkin Tea Bread.
Issue 04 | August 2016
Lisa Wamsley is ‘Making a Difference One Act of Self-Care at a Time’. Rica Lewis shares how she transformed procrastination with into action steps. Rachel Kieffer writes of one woman’s relationship with food, and Kat Tozier concludes her three-part series on power of yoga. Natasha Botkin takes us “into the woods”, and Kimberley Andrews tells us about her experience with oil of oregano. Eddie Mullins shares his insights and Sherry Lord explains the value of allowing relationships to evolve.
Issue 03 | July 2016
Tae Lynne, the Kindness Junkie, graces the cover of our July issue and Making A Difference series. Kat Tozier shares her journey with yoga, Kate Clarke simplifies the Buddha Bowl, Taunia May’s experience with an elimination diet, Reba Linker is tuning us into our hearts, Natasha Botkin takes us to the farmer’s market, Rachel Kieffer provides healthy travel tips, Lore Raymond is BBQ’ing social media, Patricia Young offer five ways love ourselves, and Peggy Nolan questions if she needs more blue.
Issue 02 | June 2016
Rachel Kieffer, a.k.a. the Health Nut Girl, graces the cover of the June issue of Elements For A Healthier Life Magazine and featured in our Making A Difference series. This month Reba Linker shares a warm mug of tea with us, Kat Tozier offers creative ways to be productive and the healing power of yoga, Natasha Botkin and Lore Raymond share childhood memories, and social media is on the grill. We have lots of wonderful recipes to share this month, including Tae Lynne’s Grilled Romaine.
Issue 01 | May 2016
Are you ready to discover how to live life in motion? Kat Tozier offers tips for a healthier workday, Natasha Botkin shares a special moment of a relationship, Lore Raymond lists ways to make traveling a spiritual practice, and C.K. Kochis takes us on her publishing adventure. Get ready to transform your situation, mind, body, and spirit through the exploration of the Elements For A Healthier Life. Health and wellness goes well beyond the food we consume to nourish our precious bodies.