To some exercise is a dirty word; to others it is a way of life. We share with you our triumphs, struggles, wisdom gained, resources and the tips we’ve learned on the journey to moving that gorgeous body of ours.
The first thing we want to do is clarify what an Empath actually is. An Empath is someone who is highly sensitive to the energy/moods/emotions of people, situations and their environment to the point where they can take on those emotions as their own. They also have...
“Consider this philosophy, “To barbecue is a way of life rather than a desirable method of cooking"." -Lorraine RaymondBy Lorraine Monique “Lore” Raymond While you might think that happiness is barbecue, friends, and a backyard, it might also be time to turn up the...
"It just doesn’t make sense to me to do several things in a mediocre way, wear yourself out and do nothing excellently." -Katt TozierBy Katt Kozier When I was raising 4 kids and working from home doing medical transcription, I discovered a book called...
Grief. It will break you, embrace you and will intensify everything. On this side of grief... ...we discover our true essence on a deeper level. Grieving is a personal experience that will force you to feel emotions on a deeper level than you...
It takes great courage to transition from one meaningful activity to something that is unfamiliar or unknown. A part of that process is to let go, or release our unwavering grip, of something that is no longer serving our highest potential. On June 12, 2018, I...
"We can definitely get into that paralysis of not knowing what to do. Stagnation is toxic to the soul. Stagnation happens when we become so paralyzed by too many options, fears or anxiety. Whatever the story is that we're not moving forward." -Sabrina Fritts A...
Written By Barb Parcells I was watching a YouTube interview the other day featuring psychologist, author and Coach Dr. Robert Holden. During the interview, he asked the viewers to answer this question: “What would my life feel like if I didn’t judge?” What a powerful...
Written By Dr. Ginny Baro Assuming you’re in a leadership role in your life—what type of leader are you? Would you want to work for or follow someone like you? Aligning with who you are today as a leader and who you want to be, if a gap exists, is an essential and...
Written By Sarah Wall Prana is life force energy. ‘Pra’ means first and ‘na’ is the most basic unit of energy, therefore practicing pranayama is to expand your life force energy with control. This can be done with movement and breathing exercises. To detach awareness...
Elements For A Healthier Life is a life enhancing lifestyle and wellness community dedicated to sharing professional insights, wellness tools and first-person stories of transformation.
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