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Body Movement

To some exercise is a dirty word; to others it is a way of life. Share with our audience your triumphs, struggles, wisdom gained, resources and the tips you’ve learn on the journey to move that gorgeous body of yours.

Articles

November 14, 2017
A New Mindset For Healthy Aging

When it comes to the subject of aging in this society, there seems to be two very distinct ways of dealing with it.

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August 22, 2016
Making a Difference One Act of Self-Care at a Time

“I really think of massage as preventative maintenance; preventive medicine.”- Lisa Wamsley, CMT, LMT The human touch has a healing quality unlike any other. It can bring comfort to someone feeling lonely, depressed, and sad. It has the power to release tension and calm aggression. It enhances joy, love, celebration and appreciation. It can also […]

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May 22, 2016
When I Listened

“I took my fear by the hand, eyes closed, head bowed, and I whispered, “I respect you, Fear. You are very powerful, and I honor your presence in my life right now. Walk with me, Fear." - C.K. Kochis Our story is our voice. We may not tell the story the same way twice; our […]

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Kayaking in Lake Superior

Pearls of Wisdom

Elements For A Healthier Life is a life enhancing lifestyle and wellness community dedicated to sharing professional insights, wellness tools and first-person stories of transformation.

Throughout this community you will be inspired by health, life and business coaches, and people who have journeyed through adversity. Our intention is to share our pearls of wisdom as a guide so you, too, can experience balance in your workplace, relationships, body movement, spirituality and in the kitchen.

Get the Insights First

When you join this list, you'll be first in line to receive the newest wellness articles, personal insights and recipes to nourish your precious body.

Disclaimer

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see our Disclosure.

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