Elements for a Healthier Life
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August 10, 2020
Options for Measuring Tomatoes

When the recipe you are preparing calls for a pound or a cup of tomatoes, it's good to know how many you will need before you cook. What are the various options for measuring tomatoes? Equivalent guidelines of whole tomatoes to weight, whole tomatoes to cups, and canned to whole tomatoes and cups will make the […]

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October 22, 2017
Apple Pie Hints & Tips

Who can resist a slice of warm apple pie or homemade applesauce? Not me! These hints and tips will ensure you prepare tasty apple deserts. Learn how many cups it takes to bake the average pie, when the ideal time is to purchase apples and more. Share with us your hints and tips in the comments […]

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October 22, 2017
Simply Juicy Bone Broth

I know it can sometimes seem like you need loads of time to make bone broth, but it doesn't have to be that complicated. Anytime I make a chicken for dinner, I simply pull out my crock pot, toss in all ingredients and heat on low for 12 - 24 hours. Once it's in the […]

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August 8, 2017
Traveling with Severe Food Allergies & Money Saving Tips

Imagine what it would be like to be on constant alert of coming in contact with a particular food that could cause a severe allergic reaction or death. The concern is justified. A fair share of co-workers, friends and family believe it's hogwash; you are simply over-reacting and paranoid. The threat is real. You know […]

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July 25, 2017
What Fills Your Burrito?

What did you have for breakfast today? Was it satisfying to your taste buds? Did you choke down the same o' boring thing you have every morning? Rarely do I prepare identical meals. The concept, techniques are similar, but the ingredients vary. In today's podcast, I share with you what I had for breakfast and […]

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April 17, 2017
Convert Fahrenheit to Celsius

Celsius to FahrenheitMultiply Celsius by 1.8Add 32Example = 190 c x 1.8 = 342;342 + 32 = 374 f Fahrenheit to CelsiusSubtract Fahrenheit by 32Divide by 1.8Example = 374 f - 32 = 342;342 / 1.8 = 190 c Fahrenheit - Celsius225 - 110250 - 130275 - 140300 - 150325 - 170350 - 180375 - […]

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March 22, 2017
5 Steps to Making Soup Like a Master Chef

Making soup is an art! Whether you are making vegetable, chicken, lentil or any other soup, learn five ways to elevate your soup from good to spectacular! Saute Sautéing intensifies the flavor of the ingredients, infusing the soup with great taste. You can sauté in a little olive or coconut oil, or in 1-2 tablespoons […]

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February 22, 2017
Hot To Cold Oils

The common elements that damage cooking oils are heat, oxygen and light. Storing cooking oils in a cool, dry, dark place will help prevent them from getting rancid and oxidize. A helpful hint is to purchase cooking oils and fats in smaller containers. There is a higher probability of the oils and fats becoming rancid and […]

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September 22, 2016
The Zen of Canning

“Bright red, perfectly round, tennis- ball-sized tomatoes fresh from the vine... dozens of them piled on the kitchen counter... a wealth of bounty? Or a curse of work?"-Kat Tozier Written By Katt Tozier Just when all of the cucumbers have been pickled - garlic dills, bread and butters, mustard pickles; - the tomato harvest begins. […]

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