Meet Our Writers

Elements For A Healthier Life is community of contributors writers sharing their passions, life experiences and knowledge with individuals with a desire to live a life in motion. Our contributor writers are heart-centered coaches (health, life, business, marketing), business professionals, yoga instructors, men and women who have been-there-done-that and truly want to help someone in the early stages of a similar journey.

Our messages convey compassion, encouragement and tools to expand self-love. We publish nonfiction stories of transformation, professional insights, pearls of wisdom, helpful kitchen tips and healthy recipes.

Tarah Abram

DDr.

Tarah Abram is a designer, photographer, advocate for wellness and lifestyle coach. She is passionate about helping busy and overwhelmed moms that are wanting to transition themselves and their family’s to a more holistic way of living and design a beautiful healthy lifestyle. She focuses on the areas of mind, body, and the environment that surrounds you. Learn more at www.juicylivingbydesign.com

Joni Advent Maher

Joni Advent Maher, MSW is a Spiritual Feminist, Podcast Priestess and Sacred Feminine Coach. She supports women in creating more ease and empowerment in their relationships, finances, businesses and lives through soulfully embodying their unique Feminine Essence. You can follow her on ITunes at Trust Your Sacred Feminine Flow, on Facebook at Sacred Feminine.

Dr. Ginny Baro

Dr. Ginny Baro is a Fortune 100 international executive coach for talented professionals at all levels of management, a speaker, and #1 bestselling author of Fearless Women at Work. Visit
www.fearlesswomenatwork.com to learn more.

Natasha Botkin

Natasha Botkin, Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author and Shiny Gold Star Quest creator. As a Dark Heart Teacher, she uses healing soul psychology energies when working with youth and adults by releasing patterns and blocks to help them empower themselves. Connect with her at magicalblessingshealingcenter.com

Sheryl Cook

Sheryl Cook is a New Zealander living in Australia with her husband and two daughters, working as an Integrative & Functional Nutrition Practitioner. Sheryl became passionate about holistic nutrition after struggling with day-to-day life, finding out she had high thyroid antibodies (TPO). Doctors said nothing could be done. Sheryl enjoys empowering others to take back their own health and wellness at RediscoverYourWellness.com

Jen Flick

Jen Flick is a New York Times and Amazon International Bestselling Author. Her writings are included in: Eat Pray Love Made Me Do It, Cultivating Joy, and 365 Moments of Grace, just to name a few. Visit www.jenflick.com to learn more about Jen and her work.

Donna Genovese

Donna Genovese is an intuitive healer, speaker and writer. She’s been a guest on radio shows including Souls Journey and Blog Talk Radio, speaking about her work and her healing journey from child abuse. Donna  has walked through fires and reclaimed her authentic self.  Donna is a Poet Seer and channels, poems and inspirational messages from Spirit, sharing them on her Facebook page: Magical Inner Child.  She is working to publish her poems and life story to inspire others to heal.

Rachel Kieffer

Featured Writer

Rachel Kieffer is a certified nutrition and health coach* living in New York with her family. She has worked with thousands of clients to transform their health and lives through her private consultation programs, workshops, women’s groups and writing. “I believe that every woman has a birth right to be deeply in love with herself and create a magnificent life that she loves. And that includes a joyous relationship with food, radiant health, and being completely pleased with how she looks.” Please visit HealthNutGirl.com to learn more about Rachel’s services.
*Certified by the Institute For Integrative Nutrition and the American Association of Drugless Practitioners (AADP)

C.K. Kochis

Founder & Publisher

Cindy (C.K.) Kochis is an Integrative Nutrition Health Coach who transformed her coaching practice as the foundation of Elements For A Healthier Life. She is providing a community space for people to share their personal stories, professional knowledge and healthy eating options. Cindy is a coach, virtual assistant, author, grandmother and sassy redhead. She self-published “Get A Compass Not A Clock” and “Unleash Your Inner Story”. For more information about Cindy’s services, please visit ckkochis.com.

Ruthie Lewis

Ruthie Lewis is a Life Coach, Author and Speaker. The mother of two grown sons, and a daughter who once danced and now dances with God. With a spark of inner light, Ruthie walked through a complete GPS re-positioning. That spark, now a flame of passion, gives women permission to live life free from “have-to/supposed-to’s”. Explore Ruthie’s services at www.RuthieLewis.com

Reba Linker

Reba Linker is a Manifesting Guru, Life Coach, YouTube Host, and Bestselling Author. Reba’s books include bestselling journal, Imagine Self-Love, The Little Book of Manifesting Big, and Follow the Yarn. Find her free gifts, series of ‘mini-courses’ and guides that give your soul nutrition, and learn about her services at www.RebaLinker.com.  Subscribe to Paint Yourself Into the Picture on YouTube

Tae Lynne

Tae Lynne is an international best-selling author of Green Smoothies to the Rescue and a collaborative author in two best-selling collaborative books. Forced to slow down by chronic illness, Tae discovered her true purpose as the Kindness Junkie. She shares her journey of loss, healing, and motivation on her blog at 60SecondsToKindness.com. She lives outside of Philadelphia, PA with her partner and dog.

Eddie Mullins

Eddie Mullins is a spiritual teacher of deep infinite spiritual consciousness, awareness, and peace through stillness, grace, love, and presence. He embodies a spiritual foundation of living from the origin of love, shamanic wisdom, enlightenment, and the infinite source God consciousness. Explore EddieMullins.com for insights, healing sessions, mentoring, courses and access Eddie’s podcasts.

Peggy Nolan

Peggy Nolan is the co-author of four bestselling books and the author of Can’t Die Mom, her first volume of poetry. When she’s not writing, you can find Peggy painting, training Muay Thai kickboxing, teaching yoga, crocheting (especially during football season), and napping. Connect with Peggy at peggynolan.com

Debra Oakland

Debra Oakland is known as “The Living in Courage Advocate.” She is an advocate for health and well-being and a self proclaimed ‘foodie’ who has been cooking since she was a youngster. Debra is the author of the 2016 bestselling book “Change Your Movie, Change Your Life: 7 Reel Concepts for Courageous Change”. Drop by www.DebraOakland.com and say hello!

Barb Parcells

Barb Parcells lives in upstate New York with her two feline roommates, surrounded by the beauty of the Finger Lakes region. She is the author of two blogs, a writing website, and has published three e-books on conscious aging. When she is not writing she spends her time reading, gardening, and visiting with family and friends. BarbParcellsWritingALife.wordpress.com

Jenn Ryan

Jenn Ryan

Editorial Assistant

Jenn Ryan is an urban farmer and perennial garden enthusiast, mixed media artist, yogi, mead maven and staff at an advocacy center for folks wrapped up in the criminal justice system. As life is both beautiful & devastating, she aspires to cultivate a life of simplicity, focused on good health, good works and #lovelovelove. She lives in Northern Michigan with her partner and dog-daughter, Ruby. Jenn’s artwork is available at www.etsy.com/shop/thejenncard.

Katt Tozier

Katt Tozier is a writer, LifeWork Mentor and host of the Indomitable Women Podcast. She engages in conversations with women about facing adversity, healing, thriving and helping others heal. Her life and her work serve the higher purpose of being a voice in the world to eliminate violence against women and to mitigate the effects of trauma in their lives. IndomitableWomen.org

Patricia Young

Patricia Young is a Purpose, Business & Money Coach, and Founder of Inner Prosperity Academy. Her specialty is helping people reconnect with their Life Purpose and personal passion into a Heart-Centered Business they love, so they can go from “Working for a Paycheck” to “Working for a Mission”. Patricia is an international best-selling author, a speaker, a frequent contributor to Aspire Magazine and VP of the Holistic Chamber of Commerce in Fort Lauderdale, Florida East. www.InnerProsperityAcademy.com

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