About

There’s a story within each person, motivating every action, filling the moment. Our beliefs, our experiences, weave together to create the story of our lives. On our journey, we reaffirm the things we already know and learn to adjust our beliefs based on what experiences has shown us. Like waves on the ocean, we are always in motion; even in stillness.
CK Kochis
CK Kochis

It’s About You

Life is about harmony. What does that mean to you?

There’s a countless number of of advice, lists of things you should do, how you should be to have live a balanced life.

Regardless how well you move through life and how you tend to your needs, we all find ourselves in a position were we do not desire.

Each of us are gifted with unique experiences. What one person considers wonderful can be described as a nightmare to another. There is no right way; there is no wrong way.  It’s all about perception, belief and what intuitively feels right for you. While exploring the elements for a healthier life, you cannot help but find the things that help you to feel better.

“Life is an amazing adventure; it was never intended to be lived in gray-scale.” -C.K. Kochis, INHC

Our Mission

Elements For A Healthier Life offers a unique collaboration of nonfiction health and wellness articles, professional insights, personal stories of transformation and healthy, home-cooking recipes. Together we’re inspiring you to fall in love with Self, feel your best and find balance in the five elements for a healthier life. The course of action is up to you.

We are committed to supporting, encouraging and educating our community by providing you with a place that is both heart-centered and informational.

The Elements For A Healthier Life

Relationships

Our relationships bring us our greatest blessings as well as our greatest challenges. We welcome positive, heart-centered stories and articles ranging from family, intimate relationship and friendships. Share the pearls of wisdom you have learned and hopeful experiences.

Spirituality

We find peace of mind when we feel connected to the divine (God/Spirit/Universe). Spirituality is about loving and having compassion towards our self and others. Explore various ways to experience peace of mind, mental relaxation, personal discovery, trust your intuition and develop a deeper sense of self-love (please note: this section is not intended to convert or alter anyone’s beliefs or religious practices).

Body Movement

To some exercise is a dirty word; to others it is a way of life. Share with our audience your triumphs, struggles, wisdom gained, resources and the tips you’ve learn on the journey to move that gorgeous body of yours.

Workplace

We find peace of mind when we feel connected to the divine (God/Spirit/Universe). Spirituality is about loving and having compassion towards our self and others. Explore various ways to experience peace of mind, mental relaxation, personal discovery, trust your intuition and develop a deeper sense of self-love (please note: this section is not intended to convert or alter anyone’s beliefs or religious practices).

In The Kitchen

We have a complex, yet simple, relationship with food. It is the energy that fuels our life. This is broad subject, and a delicious one at that. The concept of UnBox Your Kitchen was created from this category

Our Mission

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