About - Elements For A Healthier Life

It’s About You

Life is a journey. It is possible to experience harmony.

What does that mean to you?

There’s countless amount of advice, lists of things you should do, how you should be to live a balanced life.

Regardless of how well you move through life and how you tend to your needs, we all find ourselves in a position that we do not desire.

Each of us have unique experiences. What one person considers wonderful can be described as a nightmare to another. There is no right way; there is no wrong way. It’s all about perception, belief and what intuitively feels right for you. While exploring the elements for a healthier life, you cannot help but find the things that help you feel better.

“Life is an amazing adventure; it was never intended to be lived in gray-scale.” -C.K. Kochis, INHC

What We Do

Elements For A Healthier Life offers a unique collaboration of nonfiction health and wellness articles, professional insights, personal stories of transformation and healthy, home-cooking recipes. Together we’re inspiring you to fall in love with Self, feel your best and find balance in the five elements for a healthier life. The course of action is up to you.

Insights

Elements For A Healthier Life Magazine is a life enhancing publication inspiring readers to explore ways to harmonize the workplace, relationships, spirituality, and body movement. Health and wellness goes well beyond the food we consume to nourish our precious bodies.

UnBox Your Kitchen

When we are aware of what we eat, the better the food choices we make and the better we feel. What we put on our fork is our choice.

Discover the joys of home cooked meals with our easy to prepare recipes, helpful kitchen tips, and articles.

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Community

Our contributor writers are heart-centered coaches (health, life, business, marketing), business professionals, yoga instructors, women and men who have been-there-done-that and truly want to help someone on a similar journey.

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The Elements For A Healthier Life

Relationships

Our relationships bring us our greatest blessings as well as our greatest challenges. We welcome positive, heart-centered stories and articles ranging from family, intimate relationship and friendships. Share the pearls of wisdom you have learned and hopeful experiences.

Spirituality

We find peace of mind when we feel connected to the divine (God/Spirit/Universe). Spirituality is about loving and having compassion towards our self and others. Explore various ways to experience peace of mind, mental relaxation, personal discovery, trust your intuition and develop a deeper sense of self-love (please note: this section is not intended to convert or alter anyone’s beliefs or religious practices).

Body Movement

To some exercise is a dirty word; to others it is a way of life. Share with our audience your triumphs, struggles, wisdom gained, resources and the tips you’ve learn on the journey to move that gorgeous body of yours.

Workplace

We find peace of mind when we feel connected to the divine (God/Spirit/Universe). Spirituality is about loving and having compassion towards our self and others. Explore various ways to experience peace of mind, mental relaxation, personal discovery, trust your intuition and develop a deeper sense of self-love (please note: this section is not intended to convert or alter anyone’s beliefs or religious practices).

In The Kitchen

We have a complex, yet simple, relationship with food. It is the energy that fuels our life. This is broad subject, and a delicious one at that. The concept of UnBox Your Kitchen was created from this category.