Lifestyle & Wellness
The Elements
To some exercise is a dirty word; to others it is a way of life. We share with you our triumphs, struggles, wisdom gained, resources and the tips we’ve learned on the journey to moving that gorgeous body of ours.
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Our relationships bring us our greatest blessings as well as our greatest challenges. Enjoy these positive, heart-centered stories and articles ranging from family, intimate relationship and friendships. We share with you the pearls of wisdom we have learned on our journey.
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We find peace of mind when we feel connected to the divine (God/Spirit/Universe). Spirituality is about loving and having compassion towards our self and others. Explore various ways to experience peace of mind, mental relaxation, personal discovery, trust our intuition and develop a deeper sense of self-love.
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We spend most of our waking hours focused on our jobs and the work place. Whether you’re an entrepreneur, executive or a work-at-home mom, these articles and stories will offer examples of finding balance between work and home, how to get ahead in the workplace, and starting and maintaining a business.
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UnBox Your Kitchen
Recipes
I love to bake. Living the nomadic lifestyle, my home on wheels doesn't necessarily provide me with the kitchen space I was accustom. Adjustments have been made and new routines established. I learned to bake half batches to accommodate the limited storage space, a...
I fell in love with this recipe while cooking the first batch. The aroma eminating from the kitchen reminded me of my favorite Mexican restaurant. This fall I used wide mouth pint canning jars. They worked great for this salsa recipes since I didn't want to waste...
I love sweets. There's no getting around it, I'm always on the search for healthy and sweet snacks that are easy to make and satisfy my hunger. Seedy Quinoa Bars 3/4 cup cooked quinoa1/2 cup raw pumpkin seeds1/2 cup raw sunflower seeds1/4 cup chia seeds1/2 cup rolled...
Who can resist a slice of warm apple pie or homemade applesauce? Not me! These hints and tips will ensure you prepare tasty apple deserts. Learn how many cups it takes to bake the average pie, when the ideal time is to purchase apples and more. Most recipes call for...
Basic Salsa 4 medium tomatoes (chopped) 4 oz can diced green chiles (drained) 1/4 cup onion (chopped) 1/4 cup fresh cilantro (chopped) 1/8 teaspoon salt pepper (to taste) Combine in a medium bowl. Serve chilled or at room temperature.Makes 1 1/2 cups. Cherry Tomato...
I love it when beets are in season! There are so many wonderful ways to use them in your diet. With all the backyard fun going on, this is a simple and easy appetizer to bring to a summer shaker. I love how pretty it looks. Beets are a true superfood! They are high in...
Pizza is a family favorite. Instead of ordering out, why not make it yourself....
Black Bean Burger 1/4 cup cooked quinoa 1/2 cup old fashioned oats 15 ounce...
It’s been hot this summer, so turning on the oven is not a happy thought until...
When the days start getting shorter and the heat starts to subside I like to...
Who can resist a slice of warm apple pie or homemade applesauce? Not me! These...
This berry yumminess is one your going to want to make! Kombucha a is...
Elements For A Healthier Life is a life enhancing lifestyle and wellness community dedicated to sharing professional insights, wellness tools and first-person stories of transformation.
Throughout this community you will be inspired by health, life and business coaches, and people who have journeyed through adversity. Our intention is to share our pearls of wisdom as a guide so you, too, can experience balance in your workplace, relationships, body movement, spirituality and in the kitchen.
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