Our words have power. Our stories matter.

Are you ready to explore and experience balance in your relationships, workplace, body movement, spirituality and unbox your kitchen? We are the heart-centered tribe leading by experience.

Elements For A Healthier Life Magazine

Our stories connect us. Read personal stories of transformation, professional insights and pearls of wisdom.

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UnBox Your Kitchen

Explore the joys of home cooking.

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(coming soon)


About Us

We are professionals and storytellers sharing our insights, pearls of wisdom and personal experiences.

Meet Our Contributitor Writers

Meet Our Team

Behind The Scene

Elements For A Healthier Life Magazine is a life enhancing lifestyle and wellness publication dedicated to sharing professional insights, wellness tools and first-person stories of transformation. We feature articles written by health, life and business coaches, and people who have journeyed through adversity. We share our pearls of wisdom with the intent to help you experience balance in your workplace, relationships, body movement, spirituality and in the kitchen.

Are you ready to transform your life, mind, body, and spirit through the exploration of the elements for a healthier life? Health and wellness goes well beyond the food we consume to nourish our precious bodies.

September/October 2017

Dr. Ginny Baro has a natural gift of elevating women to see their fullest potential. Cindy spoke with Dr. Baro about what it means to be a fearless leader in the workplace and the C.A.R.E.S. system Dr. Baro developed from her experience as an executive leader.

We celebrate the beauty of our soul, embodying our fullness and understand ways we resist love. This is a powerful issue full of self-discovery, pearls of wisdom, stories of personal transformation and kitchen-warming, savory recipes.

Access your copy NOW!

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Are You Ready To Live Life In Motion?

Elements For A Healthier Life is a life enhancing community dedicated to sharing first-person stories of transformation, wellness tools, professional insights and delicious recipes.

There’s Wisdom Weaved Within Our Stories

Something beautiful naturally occurs when we share our experiences. The sense of unity draws people together to help those who seek guidance. Our true essence of Self feels guided to assist those who are going through situations and events we have once journeyed.


Our words have power.

Write For Us

“The kitchen is where friends and family come together for good food and conversation that nourish our souls.”
~C.K. Kochis

The Sampler

We are excited to announce our newest publication – UnBox Your Kitchen Journal. What merely began as a section in Elements For A Healthier Life Magazine has evolved into a separate, printable, digital magazine.

Inside you’ll find recipes, nutritional articles, stories, pearls of wisdom, helpful hints and tips and all that comes from gathering in the kitchen.

We are accepting submissions. [learn more]


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