Our words have power. Our stories matter.

Are you ready to explore and experience balance in your relationships, workplace, body movement, spirituality and unbox your kitchen? We are the heart-centered tribe leading by experience.

May/June 2018

A car accident forever altered life for Sabrina Fritts. Discover why Sabrina left the corporate world and became a coach and healer. Through her intuitive gifts, she assists others in “lightening up” and bringing joy back into every day life.

We explore the importance of taking ownership of our day, the benefits of quality rest, making ourselves a priority, and we learn how a spring cleanse can help us feel better.

Elements For A Healthier Life is a life enhancing lifestyle and wellness community dedicated to sharing professional insights, wellness tools and first-person stories of transformation. We feature articles written by health, life and business coaches, and people who have journeyed through adversity. We share our pearls of wisdom with the intent to help you experience balance in your workplace, relationships, body movement, spirituality and in the kitchen.

Are you ready to transform your life, mind, body, and spirit through the exploration of the elements for a healthier life? Health and wellness goes well beyond the food we consume to nourish our precious bodies.

Making a Difference – One Healthy Choice at a Time

“There's a lot of times, that if our creativity is not expressed and if our talents are not used, we are going to go to food to compensate.” - Rachel Kieffer Written with Love by C.K. Kochis When do women place themselves on their priority list? Is there a love of...

read more

Living In Alignment

  Making A Difference An Interview with Sabrina Fritts Written by CK Kochis A roll-over “accident” was the wake-up call Sabrina Fritts needed to see that there was more to life than a merry-go-round of obligations. During the workweek, her attention was focused on...

read more

Issue 15 | May/June 2018

May/June 2018 WitRe Living In Alignment ...an interview with Sabrina Fritts "We can definitely get into that paralysis of not knowing what to do,” Sabrina said. “Stagnation is toxic to the soul. Stagnation happens when we become so paralyzed by too many options, fears...

read more

Issue 14 | October/November 2017

It is my honor to share with you the October/November issue of #ElementsForAHealthierLife Magazine.   Dr. Ginny Baro has a natural gift of elevating women to see their fullest potential. Cindy spoke with Dr. Baro about what it means to be a fearless leader in the...

read more

Issue 13 | August/September 2017

Get ready to live life in motion! We explore “When is the right moment to transform?” Change occurs with awareness. You’ll discover ten key principles of a heart-centered leader, learn what it means to be an ever-present pickpocket and how yoga shaped the life of a...

read more

Issue 12 | April/May/June 2017

Table of Contents Cover Story "I celebrate my son's life, not dwell on his death." -C.K. Kochis. On April 10th, C.K. Kochis' life was forever altered. Love You, My Son J.M. Kochis May 4, 1987 - April 10, 2017 Written with Love by Mom; page 13   Opening Bookend A...

read more

Issue 11 | March 22, 2017

Table of Contents Cover Story Teaching Us How to Allow Love An Interview with Natasha Botkin Written by C.K. Kochis - page 40 “If you have true inner peace, nothing will rattle you. Your most prevalent growth occurs in the darkest moments. We grow in the dark. The...

read more

10 Issue | February 22, 2017

Table of Contents Cover Story A Heart vs. Head Centered Business An Interview with Reba Linker, Author and Founder of AtoZ Healing Space Written by C.K. Kochis - page 39 “My personal motto is ‘Every obstacle is a doorway'.” -Reba Linker Monthly Column One Woman's...

read more

09 Issue | January 22, 2017

Table of Contents Cover Story In Life, Be the Director of Your Own Movie Debra Oakland, Author of Change Your Movie Change Your Life 7 Reel Concepts For Courageous Change Written by C.K. Kochis - page 20 “If you want to learn about patience and yourself, and about...

read more

08 Issue | December 2016

Welcome to the December issue. We are concluding this year with grace and celebrating the spirit of 2017. This month we are exploring the intentions of resolutions, the reasons we procrastinate, and revisiting holidays of yester-year. Grab this issue and read about various elements for a healthier life and making choices to support a growing love of self. We hope you enjoy making the recipes our writer’s shared with us. Our December cover is graced by Kate Clarke, Holistic Health Coach.

read more

07 Issue | November 2016

Katt Tozier, featured on the November cover, is Making a Difference One Indomitable Woman at a Time. Rachel Kieffer writes about one woman’s story of healing. Peggy Nolan offers tips to de-stress the holidays, Ruthie Lewis reminds us our feelings are real. We witness the seasons with Jen Flick. Natasha Botkin shares how we sense our guidance, and Reba Linker writes about loving life. Jenn Ryan helps us to keep the blues away. In the Kitchen, find delicious recipes to satisfy your hunger.

read more

06 Issue | October 22, 2016

Jill Celeste is “Making a Difference One Marketing Foundation at a Time” & offers tips for overcoming market plan reluctance. Kat Tozier evolves her freedom to speak. Sheryl Cook shares her autoimmune journey. Jenn Ryan experience's the flow of relationships. Rachel...

read more

05 Issue | September 22, 2016

Making A Difference in September is Jenn Ryan's story “Art as Therapy.” Reba Linker asks what size fits your needs. Rachel Kieffer shares a woman’s career choice as she faces pressure to lose weight. Eddie Mullins shares insight on listening to our voice. Natasha...

read more

04 Issue | August 22, 2016

Lisa Wamsley is 'Making a Difference One Act of Self-Care at a Time'. Rica Lewis shares how she transformed procrastination with into action steps. Rachel Kieffer writes of one woman's relationship with food, and Kat Tozier concludes her three-part series on power of...

read more

03 Issue | July 22, 2016

Tae Lynne, the Kindness Junkie, graces the cover of our July issue and Making A Difference series. Kat Tozier shares her journey with yoga, Kate Clarke simplifies the Buddha Bowl, Taunia May’s experience with an elimination diet, Reba Linker is tuning us into our...

read more

Flavoring Your Meals

Container gardens are a great way to bring herbs closer to the cook's domain. Each spring I look forward to my favorite farmer's market re-opening and selecting the plants I will use to flavor meals. Rosemary, thyme, oregano, basil, kale and...

read more

Pickled Asparagus

Asparagus Facts Grows best in Michigan, California, and Washington. First cultivated in Greece 2500 years ago. Listed on the EWG "Clean 15" food list. Harvest season begins May and goes to mid-June. A member of the lily family. A good source of folic acid, potassium,...

read more

Pure Tenderness

“Celebrating our love in the way that suited us best in that moment." -Natasha BotkinBy Natasha Botkin We are faced with moments. The beauty is to 'just be'. Just be in the moment is easier said than done. Even with the best of intentions, a mind can wander and the...

read more

Listening to Wisdom on this Side of Grief

Grief. It will break you, embrace you and will intensify everything. On this side of grief... ...we discover our true essence on a deeper level. Grieving is a personal experience that will force you to feel emotions on a deeper level than you...

Making a Difference – One Healthy Choice at a Time

“There's a lot of times, that if our creativity is not expressed and if our talents are not used, we are going to go to food to compensate.” - Rachel Kieffer Written with Love by C.K. Kochis When do women place themselves on their priority list? Is there a love of...

Illusion of Struggle

 It takes great courage to transition from one meaningful activity to something that is unfamiliar or unknown. A part of that process is to let go, or release our unwavering grip, of something that is no longer serving our highest potential. On June 12, 2018, I...

Living In Alignment

  Making A Difference An Interview with Sabrina Fritts Written by CK Kochis A roll-over “accident” was the wake-up call Sabrina Fritts needed to see that there was more to life than a merry-go-round of obligations. During the workweek, her attention was focused on...

A Life Without Judgment

Written By Barb Parcells I was watching a YouTube interview the other day featuring psychologist, author and Coach Dr. Robert Holden. During the interview, he asked the viewers to answer this question: “What would my life feel like if I didn’t judge?” What a powerful...

How To Become The Fearless Inspiring Leader You Aspire To Be

Written By Dr. Ginny Baro Assuming you’re in a leadership role in your life—what type of leader are you? Would you want to work for or follow someone like you? Aligning with who you are today as a leader and who you want to be, if a gap exists, is an essential and...

There’s Wisdom
Weaved Within Our Stories

Something beautiful naturally occurs when we share our experiences. The sense of unity draws people together to help those who seek guidance. Our true essence of Self feels guided to assist those who are going through situations and events we have once journeyed.

Pin It on Pinterest