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Seedy Quinoa Bars“The kitchen is where friends and family come together for good food and conversations that nourish the soul.” ~ CK KochisSeedy Quinoa Bars Recipe By: C.K. Kochis I love sweets. There's no getting around it, I'm always on the search for healthy and...
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It’s been hot this summer, so turning on the oven is not a happy thought until it cools down. Crock pot meals can save the day because they are a great way to de-stress your day by walking in the door to a home cooked meal! I like to mix it up a bit. I use, chicken,...
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When the days start getting shorter and the heat starts to subside I like to use my oven for one dish meals. It warms up the kitchen, send an enticing aroma through the house and saves me time cooking a few different dishes over the stove. This meal has everything:...
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Most recipes call for five to six cups of sliced apples for a 9- or 10-inch pie dish. One pound of apples is equivalent to 2 - 2 ½ cups chopped/sliced apples, or three medium apples. Purchase in season apples for best flavor. Store apples between 32 and 40 degrees...
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I know it can sometimes seem like you need loads of time to make bone broth, but it doesn't have to be that complicated. Anytime I make a chicken for dinner, I simply pull out my crock pot, toss in all ingredients and heat on low for 12 - 24 hours. Once it's in the...
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This time of the year the garden is full of fresh vegetables. I love to get a head start on canning the summer’s harvest so I don't get caught having to cook non-stop for weeks! This borscht has a yummy citrus twist, but the flavors are amazing together. I like to...
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This berry yumminess is one your going to want to make! Kombucha a is fermented tea that has been around for many moons! Its healthy bacteria is beneficial to the body because it helps break down the food making digestion easier. It tastes fantastic and combined with...
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Basic Salsa 4 medium tomatoes, chopped 1 can (4 oz) diced green chiles, drained 1/4 cup onion, chopped 1/4 cup fresh cilantro, chopped 1/8 teaspoon salt dash ground black pepper Combine in a medium bowl. Serve chilled or at room temperature. Makes 1 1/2 cups. Cherry...
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I don't know about you, but I actually love having PIZZA this way versus how we traditionally eat it. It's fun because you can explore and change it up easily using the ingredients you love. I'm a SPICY kind of gal so I love to smash JALAPENO'S on anything when given...
read moreElements For A Healthier Life is a life enhancing lifestyle and wellness community dedicated to sharing professional insights, wellness tools and first-person stories of transformation.
Throughout this community you will be inspired by health, life and business coaches, and people who have journeyed through adversity. Our intention is to share our pearls of wisdom as a guide so you, too, can experience balance in your workplace, relationships, body movement, spirituality and in the kitchen.
Certified nutrition and health coach. Rachel has worked with thousands of clients to transform their health and lives through her private consultation programs, workshops, women’s groups and writing.
Certified by the Institute For Integrative Nutrition and the American Association of Drugless Practitioners (AADP)
Master Teacher & Intuitive Behavioral Energy Healer, is a #1 international bestselling author and Shiny Gold Star Quest creator. As a Dark Heart Teacher, she uses healing soul psychology energies when working with youth and adults by releasing patterns and blocks to help them empower themselves.
Something beautiful naturally occurs when we share our experiences. A community evolves.
The sense of unity draws people together to help those who seek guidance. And, our true essence of Self feels guided to assist those who are going through situations and events we have once journeyed.
