Grief. It will break you, embrace you and will intensify everything. On this side of grief... ...we discover our true essence on a deeper level. Grieving is a personal experience that will force you to feel emotions on a deeper level than you...
The decision to make yourself a priority is yours.
Life is an amazing adventure.
Pearls of Wisdom
Elements For A Healthier Life is a life enhancing lifestyle and wellness community dedicated to sharing professional insights, wellness tools and first-person stories of transformation.
Throughout this community you will be inspired by health, life and business coaches, and people who have journeyed through adversity. Our intention is to share our pearls of wisdom as a guide so you, too, can experience balance in your workplace, relationships, body movement, spirituality and in the kitchen.
Lifestyle & Wellness
Articles
Illusion of Struggle
It takes great courage to transition from one meaningful activity to something that is unfamiliar or unknown. A part of that process is to let go, or release our unwavering grip, of something that is no longer serving our highest potential. On June 12, 2018, I...
Living In Alignment
Making A Difference An Interview with Sabrina Fritts Written by CK Kochis A roll-over “accident” was the wake-up call Sabrina Fritts needed to see that there was more to life than a merry-go-round of obligations. During the workweek, her attention was focused...
From Pranayama To Pratyahara
Written By Sarah Wall Prana is life force energy. ‘Pra’ means first and ‘na’ is the most basic unit of energy, therefore practicing pranayama is to expand your life force energy with control. This can be done with movement and breathing exercises. To detach awareness...
Listening to Wisdom on this Side of Grief
Grief. It will break you, embrace you and will...
Illusion of Struggle
It takes great courage to transition from one meaningful activity to...
Living In Alignment
Making A Difference An Interview with Sabrina Fritts Written by CK...
From Pranayama To Pratyahara
Written By Sarah Wall Prana is life force energy. ‘Pra’ means first and ‘na’...
UnBox Your Kitchen
Recipes
Options for Measuring Tomatoes
When the recipe you are preparing calls for a pound or a cup of tomatoes, it's good to know how many you will need before you begin cooking. What are the various options for measuring tomatoes? Equivalent guidelines of whole tomatoes to weight, whole tomatoes to cups,...
Black Bean Burger
Black Bean Burger 1/4 cup cooked quinoa1/2 cup old fashioned oats15 ounce canned black beans (drained and rinsed)1 egg1/4 cup carrots (finely chopped)1/4 cup sweet red pepper (finely chopped)1 garlic clove (minsed)1/2 teaspoon ground cumin1/4 teaspoon salt4...
Seedy Quinoa Bars
I love sweets. There's no getting around it, I'm always on the search for healthy and sweet snacks that are easy to make and satisfy my hunger. Seedy Quinoa Bars 3/4 cup cooked quinoa1/2 cup raw pumpkin seeds1/2 cup raw sunflower seeds1/4 cup chia seeds1/2 cup rolled...
Crock Pot Veggies
It’s been hot this summer, so turning on the oven is not a happy thought until it cools down. Crock pot meals can save the day because they are a great way to de-stress your day by walking in the door to a home cooked meal! I like to mix it up a bit. I use, chicken,...
Stuffed Collard Greens
When the days start getting shorter and the heat starts to subside I like to use my oven for one dish meals. It warms up the kitchen, send an enticing aroma through the house and saves me time cooking a few different dishes over the stove. This meal has everything:...
Apple Pie Hints & Tips
Who can resist a slice of warm apple pie or homemade applesauce? Not me! These hints and tips will ensure you prepare tasty apple deserts. Learn how many cups it takes to bake the average pie, when the ideal time is to purchase apples and more. Most recipes call for...
Simply Juicy Bone Broth
I know it can sometimes seem like you need loads of time to make bone broth, but it doesn't have to be that complicated. Anytime I make a chicken for dinner, I simply pull out my crock pot, toss in all ingredients and heat on low for 12 - 24 hours. Once it's in the...
Summer Harvest Borscht
This time of the year the garden is full of fresh vegetables. I love to get a head start on canning the summer’s harvest so I don't get caught having to cook non-stop for weeks! This borscht has a yummy citrus twist, but the flavors are amazing together. I like to...
Black Bean Burger
Black Bean Burger 1/4 cup cooked quinoa1/2 cup old fashioned oats15 ounce...
Seedy Quinoa Bars
I love sweets. There's no getting around it, I'm always on the search for...
Crock Pot Veggies
It’s been hot this summer, so turning on the oven is not a happy thought until...
Stuffed Collard Greens
When the days start getting shorter and the heat starts to subside I like to...
Apple Pie Hints & Tips
Who can resist a slice of warm apple pie or homemade applesauce? Not me! These...
Kombucha Rose
This berry yumminess is one your going to want to make! Kombucha a is...
For the Love of Salsa
Basic Salsa 4 medium tomatoes (chopped) 4 oz can diced green chiles (drained)...
Portobello Mushroom Pizza with Arugula Pesto
I don't know about you, but I actually love having PIZZA this way versus how...
Summer Salad
This is such a great dish to make! Either take it with you to a summer get...
Beauty Beet Dip
I love it when beets are in season! There are so many wonderful ways to use...
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Making a Difference
One Healthy Choice at a Time
“There’s a lot of times, that if our creativity is not expressed and if our talents are not used, we are going to go to food to compensate.” – Rachel Kieffer
When do women place themselves on their priority list? Is there a love of self? What are the feelings women have about body-image? These are the three common concerns Rachel Kieffer, certified holistic nutrition and health coach, hears from women all over the world.
I am blessed to call Rachel a dear friend. I have been following her, the Health Nut Girl, on social media for years. She is part of the reason I registered with the Institute For Integrative Nutrition. Modest, with her attention focused on helping…
