Our words have power. Our stories matter.
Are you ready to explore and experience balance in your relationships, workplace, body movement, spirituality and unbox your kitchen? We are the heart-centered tribe leading by experience.
Grief. It will break you, embrace you and will intensify everything. On this side of grief... ...we discover our true essence on a deeper level. Grieving is a personal experience that will force you to feel emotions on a deeper level than you...
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It takes great courage to transition from one meaningful activity to something that is unfamiliar or unknown. A part of that process is to let go, or release our unwavering grip, of something that is no longer serving our highest potential. On June 12, 2018, I...
read moreMaking A Difference An Interview with Sabrina Fritts Written by CK Kochis A roll-over “accident” was the wake-up call Sabrina Fritts needed to see that there was more to life than a merry-go-round of obligations. During the workweek, her attention was focused on...
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Written By Barb Parcells I was watching a YouTube interview the other day featuring psychologist, author and Coach Dr. Robert Holden. During the interview, he asked the viewers to answer this question: “What would my life feel like if I didn’t judge?” What a powerful...
read moreWritten By Dr. Ginny Baro Assuming you’re in a leadership role in your life—what type of leader are you? Would you want to work for or follow someone like you? Aligning with who you are today as a leader and who you want to be, if a gap exists, is an essential and...
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Written By Sarah Wall Prana is life force energy. ‘Pra’ means first and ‘na’ is the most basic unit of energy, therefore practicing pranayama is to expand your life force energy with control. This can be done with movement and breathing exercises. To detach awareness...
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We are professionals and storytellers sharing our insights, pearls of wisdom and personal experiences.
Elements For A Healthier Life Magazine is a life enhancing lifestyle and wellness publication dedicated to sharing professional insights, wellness tools and first-person stories of transformation. We feature articles written by health, life and business coaches, and people who have journeyed through adversity. We share our pearls of wisdom with the intent to help you experience balance in your workplace, relationships, body movement, spirituality and in the kitchen.
Are you ready to transform your life, mind, body, and spirit through the exploration of the elements for a healthier life? Health and wellness goes well beyond the food we consume to nourish our precious bodies.
A car accident forever altered life for Sabrina Fritts. Discover why Sabrina left the corporate world and became a coach and healer. Through her intuitive gifts, she assists others in “lightening up” and bringing joy back into every day life.
We explore the importance of taking ownership of our day, the benefits of quality rest, making ourselves a priority, and we learn how a spring cleanse can help us feel better.
Elements For A Healthier Life is a life enhancing community dedicated to sharing first-person stories of transformation, wellness tools, professional insights and delicious recipes.
Something beautiful naturally occurs when we share our experiences. The sense of unity draws people together to help those who seek guidance. Our true essence of Self feels guided to assist those who are going through situations and events we have once journeyed.
