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September/October 2017

Dr. Ginny Baro has a natural gift of elevating women to see their fullest potential. Cindy spoke with Dr. Baro about what it means to be a fearless leader in the workplace and the C.A.R.E.S. system Dr. Baro developed from her experience as an executive leader.

We celebrate the beauty of our soul, embodying our fullness and understand ways we resist love. This is a powerful issue full of self-discovery, pearls of wisdom, stories of personal transformation and kitchen-warming, savory recipes.

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Inside August 2016 | Click on image to view.

"Your magazine provides such relevant information for women today. From your delicious, healthy recipes, to the articles on spirituality, relationships, body movement, workplace, and learning how to cook from "scratch," there is something for everyone! Plus, it's a gorgeous, vivid, digital publication. Thank you for bringing all of this information to us in ONE place!" -Tae Lynne

Elements For A Healthier Life Magazine is a life enhancing, health wellness magazine dedicated to sharing first-person stories of transformation, wellness tools, professional insights and delicious recipes. It features articles about the workplace, relationships, body movement, spirituality, in the kitchen...and much more. It’s a guide for people who are ready to transform their lives, mind, body, and spirit, through the exploration of the elements for a healthier life. Health and wellness goes well beyond the food we consume to nourish our precious bodies.

Inside June 2016 | Click image to view issue

What's New & Exciting in the Kitchen

Crock Pot Veggies

It’s been hot this summer, so turning on the oven is not a happy thought until it cools down. Crock Pot meals can save the day because they are a great way to de-stress your day by walking in the … Read More

Apple Pie Hints & Tips

Most recipes call for five to six cups of sliced apples for a 9- or 10-inch pie dish. 1 pound of apples is equivalent to 2 – 2 ½ cups chopped/sliced apples, or three medium apples. Purchase in season apples … Read More

Simply Juicy Bone Broth

I know it can sometimes seem like you need loads of time to make bone broth, but it doesn’t have to be that complicated. Anytime I make a chicken for dinner, I simply pull out my crock pot, toss in … Read More

Summer Harvest Borscht

This time of the year the garden is full of fresh vegetables. I love to get a head start on canning the summer’s harvest so I don’t get caught having to cook non-stop for weeks! This borscht has a yummy … Read More

Kombucha Rose

This berry yumminess is one your going to want to make! Kombucha a is fermented tea that has been around for many moons! Its healthy bacteria is beneficial to the body because it helps break down the food making digestion … Read More

For the Love of Salsa

Basic Salsa 4 medium tomatoes, chopped 1 can (4 oz) diced green chiles, drained 1/4 cup onion, chopped 1/4 cup fresh cilantro, chopped 1/8 teaspoon salt dash ground black pepper Combine in a medium bowl. Serve chilled or at room … Read More

Summer Salad

This is such a great dish to make! Either take it with you to a summer get together, or make it on your regular meal preparation day. It’s easy to store in mason jars for lunch throughout the week. Summer … Read More

Veggie Pancakes

Looking for a different kind of pancake? These are so delicious and easy to make. With the summer growing season here, why not enjoy the fresh harvest and get your veggies in? You can also play around with it, use … Read More

Beauty Beet Dip

I love it when beets are in season! There are so many wonderful ways to use them in your diet. With all the backyard fun going on, this is a simple and easy appetizer to bring to a summer shaker. … Read More

Juicy’s Beet Juice

I know! BEET JUICE, RIGHT?! Well this one is definitely thirst quenching and will also get toxins flowing right on out of your body! This juice will also nourish your body and make you feel fantastic! Yum! Juicy’s Beet Juice Tarah … Read More

Pecan Coconut Balls

Need a boost of energy? Craving something sweet, this should do the trick. (You can even freeze them making it simple to grab and go.) The best thing about this recipe is that they are quick and simple to make! … Read More

Berry Deliciousness Jam

This Jam is the JAM!  Fruit is full of its own natural sweetness, this easy recipe keeps simple things simple. When berries are in season it is always wonderful to use fresh fruit.  If you can buy berries from your … Read More

Carrot Ginger Dressing

This sweet, creamy and tangy dressing is bursting with nutrients. Carrots boost the immune system. Ginger is great for digestion. Turmeric is a potent anti-inflammatory. I love to slather it on salads, steamed veggies, grains and beans. It makes every … Read More

Spring Sprout Salad

As the temperatures rise and the trees bloom our body’s needs change. We leave behind the heavier foods of winter and start craving lighter and raw foods. Salads are an excellent meal during the spring and summer. They provide us … Read More