Read the Current Issue
Get ready to live life in motion! We explore “When is the right moment to transform?” Change occurs with awareness. You’ll discover ten key principles of a heart-centered leader, learn what it means to be an ever-present pickpocket and how yoga shaped the life of a woman. CK Kochis shares how she is healing from the loss of her son and the inspiration she’s focused on for living life in motion. You’ll enjoy learning new ways to nourish your precious body with our delicious recipes, and much, much more.
Purchase your copy NOW!
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Inside August 2016 | Click on image to view. Elements For A Healthier Life Magazine is a life enhancing, health wellness magazine dedicated to sharing first-person stories of transformation, wellness tools, professional insights and delicious recipes. It features articles about the workplace, relationships, body movement, spirituality, in the kitchen...and much more. It’s a guide for people who are ready to transform their lives, mind, body, and spirit, through the exploration of the elements for a healthier life. Health and wellness goes well beyond the food we consume to nourish our precious bodies.
Notification of Change:
Elements For A Healthier Life Magazine has changed from publishing on the 22nd of each month to publishing BI-MONTHLY on the 22nd of the even numbered months.
February 22nd | April 22nd | June 22nd | August 22nd |October 22nd | December 22nd
Issue Price - $1.99 per issue | 1-Year Subscription $5.99 (6 issues)
A mother's heart is not designed to bury their children. I, C.K. Kochis, have decided it is in my best interest to focus what precious energy I have on my family. In doing so, I have adjusted the publication date of #ElementsForAHealthierLifeMagazine.
The grieving process is uniquely different from one person to another. Read Grief - That Bitch is Now a Close Friend and Dancing on the Ledge for insight on how CK Kochis is living life in motion.
The Elements of a Healthier Life
Beverages
Breakfast
Meal Time
Current Podcasts
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Traveling with Severe Food Allergies & Money Saving Tips
August 8, 2017
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Let’s Talk Bananas!
August 1, 2017
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What Fills Your Burrito?
July 25, 2017
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The View From The Kitchen Window
July 18, 2017
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What’s In Your Green Smoothie?
July 11, 2017
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Locating Your Favorite Recipe
June 30, 2017
Portobello Mushroom Pizza with Arugula Pesto
I don’t know about you, but I actually love having PIZZA this way versus how we traditionally eat it. It’s fun because you can explore and change it up easily using the ingredients... READ MORE
Summer Salad
This is such a great dish to make! Either take it with you to a summer get together, or make it on your regular meal preparation day. It’s easy to store in mason... READ MORE
Veggie Pancakes
Looking for a different kind of pancake? These are so delicious and easy to make. With the summer growing season here, why not enjoy the fresh harvest and get your veggies in? You... READ MORE
Beauty Beet Dip
I love it when beets are in season! There are so many wonderful ways to use them in your diet. With all the backyard fun going on, this is a simple and easy... READ MORE
Juicy’s Beet Juice
I know! BEET JUICE, RIGHT?! Well this one is definitely thirst quenching and will also get toxins flowing right on out of your body! This juice will also nourish your body and make you... READ MORE
Pecan Coconut Balls
Need a boost of energy? Craving something sweet, this should do the trick. (You can even freeze them making it simple to grab and go.) The best thing about this recipe is that... READ MORE
