Fruity Green Smoothie
Fruity Green Smoothie CK Kochis Rate this recipe 1 2 3 4 5 1 ratings Category: Smoothie 1 banana, cut in chunks 3/4 cup green grapes, cut in half 1 (6 ounce) tub vanilla yogurt 1/2 apple, cored and chopped … Continued
Blue Almond Smoothie
Blue Almond Smoothie CK Kochis Rate this recipe 1 2 3 4 5 1 ratings Category: Smoothie 1 banana 16 whole almonds 1/4 cup rolled oats 1 tablespoon flaxseed meal 1 cup frozen blueberries 1 cup raspberry yogurt 1/4 cup … Continued
Strawberry & Banana Breakfast Smoothie
Strawberry & Banana Breakfast Smoothie CK Kochis Rate this recipe 1 2 3 4 5 1 ratings Category: Smoothie 1 cup soy milk 1/2 cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla extract (optional) … Continued
Herbal Flavoring for Smoothies
Enhance the flavor of your smoothies with these popular, and easy to grow, fresh herbs… Basil Adds a robust flavor in green smoothies Cilantro Adds a zip of spice in green smoothies Mint Accent fruit … Continued
Guilt-Free Chocolate Malt!
This past weekend I spent some time alone because my boyfriend was traveling for work. When he’s out of town, which is rare, I like to treat myself to something special. (After all, he was on a trip in wine … Continued
Basic Lemonade
Basic Lemonade CK Kochis Rate this recipe 1 2 3 4 5 1 ratings Category: Beverage 4 lemons, juiced 1 quart water 1/2 cup white sugar Mix all ingredients together; stir. Serve over ice. Enhance the flavor by adding one … Continued
Ice Cold Flavored Water
Cool down and jazz up this summer with a thirst quenching, vitamin packed glass of ice cold flavored waters. Fill a glass container with water leaving two to three inches of head space for the added ingredients. Add one, or a combination … Continued