Elements for a Healthier Life
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January 1, 2021
Butternut Squash Soup

Enjoy this sweet and flavorful butternut squash soup. It's an easy recipe to prepare and is perfect for warming you up on a chilly day.

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December 31, 2020
Homemade Pizza Crust

Pizza is a family favorite. Instead of ordering out, why not make it yourself? Typical toppings include tomato pizza sauce, sliced ham, pepperoni, black olives, onions, green peppers, sausage, pineapple, mushrooms, and cheese. Don't let this list ingredients limit you. What sounds good to you? If you were calling in your order, what would you […]

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December 18, 2020
Cranberry Coconut Cookies

I love to bake. Living the nomadic lifestyle, my home on wheels doesn't provide me with the kitchen space I was accustom. Adjustments have been made and new routines established. I learned to bake half batches to accommodate the limited storage space, a growing waistline, and a very small oven. During my time on the […]

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April 22, 2020
Black Bean Burger
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December 13, 2018
Seedy Quinoa Bars

I love sweets. There's no getting around it. I'm always on the search for healthy and sweet snacks that are easy to make and satisfy my hunger.

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May 1, 2018
Veggie Lasagna

This veggie lasagna is a nutrient dense comfort food that EVERYONE will LOVE! Enjoy

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October 22, 2017
Crock Pot Veggies

It’s been hot this summer, so turning on the oven is not a happy thought until it cools down. Crock pot meals can save the day because they are a great way to de-stress your day by walking in the door to a home cooked meal! I like to mix it up a bit. I […]

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October 22, 2017
Stuffed Collard Greens

When the days get shorter and the heat starts to subside, I like to use my oven for a one-dish meal. It warms up the kitchen, sends an enticing aroma through the house and saves me time cooking a few different dishes over the stove. This meal has everything: What more can you ask for? […]

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October 22, 2017
Simply Juicy Bone Broth

I know it can sometimes seem like you need loads of time to make bone broth, but it doesn't have to be that complicated. Anytime I make a chicken for dinner, I simply pull out my crock pot, toss in all ingredients and heat on low for 12 - 24 hours. Once it's in the […]

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October 22, 2017
Summer Harvest Borscht

This time of the year, the garden is full of fresh vegetables. I love to get a head start on canning the summer’s harvest so I don't get caught having to cook non-stop for weeks! This borscht has a yummy citrus twist, but the flavors are amazing together. I like to make this soup in […]

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October 22, 2017
Kombucha Rose

This berry yumminess is one you're going to want to make! Kombucha a is fermented tea that has been around for many moons! Its healthy bacteria is beneficial to the body because it helps break down the food, making digestion easier. It tastes fantastic and combined with fresh (or frozen) fruit and some vino - […]

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August 22, 2017
For the Love of Salsa
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August 22, 2017
Portobello Mushroom Pizza with Arugula Pesto

I don't know about you, but I actually love having PIZZA this way versus how we traditionally eat it. It's fun because you can explore and change it up easily using the ingredients you love. I'm a SPICY kind of gal so I love to smash JALAPENO'S on anything when given the chance! The Arugula […]

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August 22, 2017
Summer Salad

This is such a great dish to make! Either take it with you to a summer get together, or make it on your regular meal preparation day. It’s easy to store in mason jars for lunch throughout the week. “The kitchen is where friends and family come together for good food and conversations that nourish […]

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August 22, 2017
Veggie Pancakes

Looking for a different kind of pancake? These are so delicious and easy to make. With the summer growing season here, why not enjoy the fresh harvest and get your veggies in? You can also play around with it, use carrots, or sweet potatoes - have some fun! They freeze well; cool and place parchment […]

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August 22, 2017
Beauty Beet Dip

I love it when beets are in season! There are so many wonderful ways to use them in your diet. With all the backyard fun going on, this is a simple and easy appetizer to bring to a summer shaker. I love how pretty it looks. Beets are a true superfood! They are high in […]

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