Berry Deliciousness Jam
This Jam is the JAM! Fruit is full of its own natural sweetness, this easy recipe keeps simple things simple. When berries are in season it is always wonderful to use fresh fruit. If you can buy berries from your … Continued
Guilt-Free Chocolate Pudding
As a mom, the ways in which I nourish my kids are constantly evolving. This easy, delicious, and healthy dessert is one I know your kids will love, and you may be surprised at how well the flavors blend. Your … Continued
Fruity Green Smoothie
Fruity Green Smoothie CK Kochis Rate this recipe 1 2 3 4 5 1 ratings Category: Smoothie 1 banana, cut in chunks 3/4 cup green grapes, cut in half 1 (6 ounce) tub vanilla yogurt 1/2 apple, cored and chopped … Continued
Handcrafted Baked Mac ‘n Cheese
I was going to be a smartalic and write that there’s a half a million recipes for the phrase “mac and cheese recipes from scratch”. Actually there’s about 599,000 results (0.81 seconds). I suppose that’s close enough. Homemade macaroni and … Continued
Leeks ‘n Spinach Soup
Leeks grow in abundance in the woods near my home. I love the mild aroma of the wild onions in the air after it rains. The best time I’ve found to harvest leeks in my area is early May (this … Continued
Blue Almond Smoothie
Blue Almond Smoothie CK Kochis Rate this recipe 1 2 3 4 5 1 ratings Category: Smoothie 1 banana 16 whole almonds 1/4 cup rolled oats 1 tablespoon flaxseed meal 1 cup frozen blueberries 1 cup raspberry yogurt 1/4 cup … Continued
Strawberry & Banana Breakfast Smoothie
Strawberry & Banana Breakfast Smoothie CK Kochis Rate this recipe 1 2 3 4 5 1 ratings Category: Smoothie 1 cup soy milk 1/2 cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla extract (optional) … Continued
Homemade Chicken Broth
Homemade Chicken Broth from a rotisserie chicken. Homemade broth is easy to make, tasty and good for you. It’s not a pretty process. Looking at the pictures, you may even think it looks gross. However, the flavor of homemade broth … Continued
Braised Celery
I love celery. I like to add it to salads and soups but mostly I eat it raw with a dip like hummus or tahini. This modest vegetable is brimming with healthy yumminess. ~ Celery is high in fiber, magnesium … Continued
Heart Healthy Soup
Here is an easy way to love your heart with a delicious soup that is packed with the powerful antioxidant, beta carotene. Vegetables of a deep orange hue are a wonderful source of this important nutrient. Beta carotene is known … Continued