Summer Salad

Aug 22, 2017 | Mealtime, UnBox Your Kitchen

This is such a great dish to make! Either take it with you to a summer get together, or make it on your regular meal preparation day. It’s easy to store in mason jars for lunch throughout the week.

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5 from 1 vote

Summer Salad

Course Mealtime

Servings

Calories 513.15kcal

Author Tarah Abram

Ingredients

14 oz can of organic pinto beans
14 oz can of organic garbanzo beans
1 Red Onion finely diced
2 Bell Peppers I used red and orange -diced
10 Celery sticks diced
1 cup fresh Cillantro minced
1 Lemon
1 Lime
1/2 cup Extra Virgin Olive Oil
1/8 tsp Ginger (adjust to taste)
1/8 tsp Turmeric (adjust to taste)
1/8 tsp Cumin (adjust to taste)
1/8 tsp Himalayan salt (adjust to taste)
1/4 cup Sunflower Seeds optional

Instructions

Drain and rinse the beans, allow to air dry for a few minutes.
In the meantime dice onion, bell peppers, celery, and cilantro.
Place all ingredient into a large bowl.
Add the beans, juice of the lemon, lime, olive oil and spices.
Stir together and top with sunflower seeds.
Allow to cool for 30 minutes or longer before serving.
You can keep this salad in airtight containers in your refrigerator for up to five days (it won’t get soggy - I promise!)

Notes

Nutrition

Tara Abram is a designer, photographer, advocate for wellness and lifestyle coach. She is passionate about helping busy and overwhelmed moms that are wanting to transition themselves and their family’s to a more holistic way of living and design a beautiful healthy lifestyle. She focuses on the areas of mind, body, and the environment that surrounds you. Learn more at www.juicylivingbydesign.com.