Elements for a Healthier Life
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January 1, 2021
Butternut Squash Soup

Enjoy this sweet and flavorful butternut squash soup. It's an easy recipe to prepare and is perfect for warming you up on a chilly day.

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December 31, 2020
Homemade Pizza Crust

Pizza is a family favorite. Instead of ordering out, why not make it yourself? Typical toppings include tomato pizza sauce, sliced ham, pepperoni, black olives, onions, green peppers, sausage, pineapple, mushrooms, and cheese. Don't let this list ingredients limit you. What sounds good to you? If you were calling in your order, what would you […]

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December 18, 2020
Cranberry Coconut Cookies

I love to bake. Living the nomadic lifestyle, my home on wheels doesn't provide me with the kitchen space I was accustom. Adjustments have been made and new routines established. I learned to bake half batches to accommodate the limited storage space, a growing waistline, and a very small oven. During my time on the […]

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April 22, 2020
Black Bean Burger
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December 13, 2018
Seedy Quinoa Bars

I love sweets. There's no getting around it. I'm always on the search for healthy and sweet snacks that are easy to make and satisfy my hunger.

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October 22, 2017
Crock Pot Veggies

It’s been hot this summer, so turning on the oven is not a happy thought until it cools down. Crock pot meals can save the day because they are a great way to de-stress your day by walking in the door to a home cooked meal! I like to mix it up a bit. I […]

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October 22, 2017
Stuffed Collard Greens

When the days get shorter and the heat starts to subside, I like to use my oven for a one-dish meal. It warms up the kitchen, sends an enticing aroma through the house and saves me time cooking a few different dishes over the stove. This meal has everything: What more can you ask for? […]

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October 22, 2017
Summer Harvest Borscht

This time of the year, the garden is full of fresh vegetables. I love to get a head start on canning the summer’s harvest so I don't get caught having to cook non-stop for weeks! This borscht has a yummy citrus twist, but the flavors are amazing together. I like to make this soup in […]

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August 22, 2017
For the Love of Salsa
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August 22, 2017
Summer Salad

This is such a great dish to make! Either take it with you to a summer get together, or make it on your regular meal preparation day. It’s easy to store in mason jars for lunch throughout the week. “The kitchen is where friends and family come together for good food and conversations that nourish […]

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August 22, 2017
Beauty Beet Dip

I love it when beets are in season! There are so many wonderful ways to use them in your diet. With all the backyard fun going on, this is a simple and easy appetizer to bring to a summer shaker. I love how pretty it looks. Beets are a true superfood! They are high in […]

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August 22, 2017
Pecan Coconut Balls

Need a boost of energy? Craving something sweet, this should do the trick. (You can even freeze them making it simple to grab and go.) The best thing about this recipe is that they are quick and simple to make! Dates are a great source of fiber and can help relieve constipation. They contain many […]

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August 16, 2017
Berry Deliciousness Jam

This Jam is the JAM! Fruit is full of its own natural sweetness. This easy recipe keeps simple things simple. When berries are in season, it is always wonderful to use fresh fruit. If you can buy berries from your local farmer’s market in bulk, or better yet grow them in your own garden, it […]

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June 22, 2017
Carrot Ginger Dressing

This sweet, creamy and tangy dressing is bursting with nutrients. I love to slather it on salads, steamed veggies, grains and beans. It makes every dish sing! This dress is very easy to prepare. Just throw everything into your blender and blend until smooth. Complimenting recipe: Spring Spout Salad Recipe

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June 22, 2017
Spring Sprout Salad

As the temperatures rise and the trees bloom, our body’s needs change. We leave behind the heavier foods of winter and start craving a lighter and raw foods. Salads are an excellent meal during the spring and summer. They provide us with lots of nutrients and energy from fresh and colorful vegetables. This spring salad […]

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June 22, 2017
Guilt-Free Chocolate Pudding

As a mom, the ways in which I nourish my kids are constantly evolving. This easy, delicious, and healthy dessert is one I know your kids will love, and you may be surprised at how well the flavors blend. Your kids won't even notice that it's made from avocados. Yes, I repeat, AVOCADOS! This is […]

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