Guilt-Free Chocolate Pudding
As a mom, the ways in which I nourish my kids are constantly evolving. This easy, delicious, and healthy dessert is one I know your kids will love, and you may be surprised at how well the flavors blend. Your … Continued
Leeks ‘n Spinach Soup
Leeks grow in abundance in the woods near my home. I love the mild aroma of the wild onions in the air after it rains. The best time I’ve found to harvest leeks in my area is early May (this … Continued
Homemade Chicken Broth
Homemade Chicken Broth from a rotisserie chicken. Homemade broth is easy to make, tasty and good for you. It’s not a pretty process. Looking at the pictures, you may even think it looks gross. However, the flavor of homemade broth … Continued
Braised Celery
I love celery. I like to add it to salads and soups but mostly I eat it raw with a dip like hummus or tahini. This modest vegetable is brimming with healthy yumminess. ~ Celery is high in fiber, magnesium … Continued
Heart Healthy Soup
Here is an easy way to love your heart with a delicious soup that is packed with the powerful antioxidant, beta carotene. Vegetables of a deep orange hue are a wonderful source of this important nutrient. Beta carotene is known … Continued
Orange-Coconut Cookies
Orange-Coconut Cookies Rachel Kieffer Rate this recipe 1 2 3 4 5 1 ratings These melt in your mouth cookies are vegan, wheat-free, have no refined sugars, and high in protein. Dry ingredients: 1 cup of raw almonds 11/2 … Continued
Homemade Applesauce
There are few things that bring comfort on a chilly winter’s evening like the flavor of warm, freshly made applesauce. It’s easier to make than most people realize. I prefer my applesauce to be a bit chunky and with a … Continued
Pumpkin Custard
I love creamy and sweet desserts. Who Doesn’t? This custard is divine, but also incredibly healthy. It a breeze to make especially if you have a Vitamix or other high power blender. Filled with pumpkin and cashew goodness it is … Continued
Cinnamon Grapefruit
I always looked forward to grapefruit season as a kid. Being able to slice open the grapefruit – use Mum’s special grapefruit knife to cut around the perimeter of the fruit, create segments, and then sprinkle them with sugar. Yum! … Continued
Basic Lemonade
Basic Lemonade CK Kochis Rate this recipe 1 2 3 4 5 1 ratings Category: Beverage 4 lemons, juiced 1 quart water 1/2 cup white sugar Mix all ingredients together; stir. Serve over ice. Enhance the flavor by adding one … Continued