For the Love of Salsa

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Basic Salsa

Course Bites

Keyword herbs, onion, salsa, tomato

Author CK Kochis

Ingredients

• 4 medium tomatoes chopped
• 4 oz can diced green chiles drained
• 1/4 cup onion chopped
• 1/4 cup fresh cilantro chopped
• 1/8 teaspoon salt
• pepper to taste

Instructions

• Combine in a medium bowl. Serve chilled or at room temperature.

  Makes 1 1/2 cups.

Notes

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Cherry Tomato Salsa

Course Bites

Keyword salsa, tomato

Author CK Kochis

Ingredients

• 2 cartons cherry tomatoes cut into quarters
• 1 clove garlic pressed
• 1 tablespoon red onion chopped
• 1 1/2 tablespoon wine vinegar
• 2 tablespoons jalapeno chopped
• 2 tablespoons lime juice
• 1 tablespoon sugar

Instructions

• Mix all together ingredients, except the sugar. Add sugar to desired flavor.
• Serve chilled or room temperature.
• Makes 3 cups.

Notes

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Avocado Salsa

Course Bites

Keyword avocado, salsa

Author CK Kochis

Ingredients

• 2 ripe avocado peeled, mashed
• 8 oz cream cheese softened
• 3 tablespoons lime juice
• 7 oz diced green chilies drained

Instructions

• Mix all ingredients together.
• Serve with tortilla chips or vegetables.
• Makes 1 1/2 cups.

Notes

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Mango Salsa

Course Bites

Keyword salsa, tomato

Author CK Kochis

Ingredients

• 1 mango peeled, diced
• 2 tablespoons jalapeno diced
• 1/2 cup onion diced
• 1/4 cup lime juice
• 2 tablespoons fresh cilantro chopped
• 1/4 teaspoon dried cumin

Instructions

• Mix all ingredients together.
• Refrigerate 2 hours before serving.

Notes

Makes 1 cup.

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Burger Salsa

Keyword salsa, tomato

Author CK Kochis

Ingredients

• 6 medium roma tomatoes peeled, finely chopped
• 1/3 cup onion finely chopped
• 4 oz diced green chilies
• 1/4 teaspoon ground cumin
• 1/2 teaspoon ground oregano
• 2 tablespoons wine vinegar
• 1 teaspoon vegetable oil

Instructions

• Mix all ingredients together.
• Refrigerate. Served chilled as a topping for hamburgers or brats.

Notes

Makes 2 cups.

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This recipe appeared in the August/September 2017 issue of Elements For A Healthier Life Magazine.