Elements for a Healthier Life
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Basic Salsa

Print Recipe
Course Bites
Keyword herbs, onion, salsa, tomato
Author Cindy Kochis

Ingredients

  • 4 medium tomatoes chopped
  • 4 oz can diced green chiles drained
  • 1/4 cup onion chopped
  • 1/4 cup fresh cilantro chopped
  • 1/8 teaspoon salt
  • pepper to taste

Instructions

  • Combine in a medium bowl. Serve chilled or at room temperature.
    Makes 1 1/2 cups.

Notes

This recipe appeared in the August/September 2017 issue of Elements For A Healthier Life Magazine.
Stock image from Depositphotos. Click [HERE] to find this and similar images.

Cherry Tomato Salsa

Print Recipe
Course Bites
Keyword salsa, tomato
Author Cindy Kochis

Ingredients

  • 2 cartons cherry tomatoes cut into quarters
  • 1 clove garlic pressed
  • 1 tablespoon red onion chopped
  • 1 1/2 tablespoon wine vinegar
  • 2 tablespoons jalapeno chopped
  • 2 tablespoons lime juice
  • 1 tablespoon sugar

Instructions

  • Mix all together ingredients, except the sugar. Add sugar to desired flavor.
  • Serve chilled or room temperature.
  • Makes 3 cups.

Notes

This recipe appeared in the August/September 2017 issue of Elements For A Healthier Life Magazine.
Stock image from Depositphotos. Click [HERE] to find this and similar images.

Avocado Salsa

Print Recipe
Course Bites
Keyword avocado, salsa
Author Cindy Kochis

Ingredients

  • 2 ripe avocado peeled, mashed
  • 8 oz cream cheese softened
  • 3 tablespoons lime juice
  • 7 oz diced green chilies drained

Instructions

  • Mix all ingredients together.
  • Serve with tortilla chips or vegetables.
  • Makes 1 1/2 cups.

Notes

This recipe appeared in the August/September 2017 issue of Elements For A Healthier Life Magazine.
Stock image from Depositphotos. Click [HERE] to find this and similar images.

Mango Salsa

Print Recipe
Course Bites
Keyword salsa, tomato
Author Cindy Kochis

Ingredients

  • 1 mango peeled, diced
  • 2 tablespoons jalapeno diced
  • 1/2 cup onion diced
  • 1/4 cup lime juice
  • 2 tablespoons fresh cilantro chopped
  • 1/4 teaspoon dried cumin

Instructions

  • Mix all ingredients together.
  • Refrigerate 2 hours before serving.

Notes

Makes 1 cup.

This recipe appeared in the August/September 2017 issue of Elements For A Healthier Life Magazine.
Stock image from Depositphotos. Click [HERE] to find this and similar images.

Burger Salsa

Print Recipe
Course Bites
Keyword salsa, tomato
Author Cindy Kochis

Ingredients

  • 6 medium roma tomatoes peeled, finely chopped
  • 1/3 cup onion finely chopped
  • 4 oz diced green chilies
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon ground oregano
  • 2 tablespoons wine vinegar
  • 1 teaspoon vegetable oil

Instructions

  • Mix all ingredients together.
  • Refrigerate. Served chilled as a topping for hamburgers or brats.

Notes

Makes 2 cups.

This recipe appeared in the August/September 2017 issue of Elements For A Healthier Life Magazine.
Stock image from Depositphotos. Click [HERE] to find this and similar images.

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