C.K. Kochis Archives - Elements For A Healthier Life

Black Bean Burger Black Bean Burger 1/4 cup cooked quinoa 1/2 cup old fashioned oats 15 ounce...

Seedy Quinoa Bars

by CK Kochis | Bites, UnBox Your Kitchen

Seedy Quinoa Bars I love sweets. There’s no getting around it, I’m always on the...

Listening to Wisdom on this Side of Grief

by CK Kochis | A Personal Note, Relationships, Spirituality, This Side of Grief

Grief. It will break you, embrace you and will intensify everything. On this side of grief…...

Living In Alignment

by CK Kochis | Awareness On The Edge, In The Workplace, Making A Difference, Relationships, Spirituality

Living In Alignment “We can definitely get into that paralysis of not knowing what to do....

Issue 15 | May/June 2018

by CK Kochis | Digital Magazine

Issue 15 | May/June 2018A car accident forever altered life for Sabrina Fritts. Discover why...

I’m A B*tch

by CK Kochis | Book Review

Imagine focusing on getting rich one week at a time. What could you manifest? How much abundance...

Apple Pie Hints & Tips

by CK Kochis | Dessert, In The Kitchen, UnBox Your Kitchen

Apple Pie Hints & Tips Who can resist a slice of warm apple pie or homemade applesauce? Not...

Issue 14 | October/November 2017

by CK Kochis | Digital Magazine

Issue 14 | October/November 2017It is my honor to share with you the October/November issue of...

For the Love of Salsa

by CK Kochis | Bites, UnBox Your Kitchen

For the Love of Salsa Basic Salsa 4 medium tomatoes (chopped) 4 oz can diced green chiles...

Wreck This Journal

by CK Kochis | Book Review

I have always been a sucker for journal books. I prefer the type with blank pages so I can freely...

Issue 13 | August/September 2017

by | Digital Magazine

Issue 13 | August/September 2017Get ready to live life in motion! We explore “When is the right moment to transform?” Change occurs with awareness. You’ll discover ten key principles of a heart-centered leader, learn what it...

Traversing Through Grief

by CK Kochis | A Personal Note, Relationships

I look in the mirror and most days I barely recognize myself. The eyes reflecting back at me are my father’s; the same empty stare he had as his dementia transformed into Alzehiemer’s. Lost, yet aware enough to know...