C.K. Kochis Archives - Elements For A Healthier Life

Black Bean Burger

by CK Kochis | Mealtime, UnBox Your Kitchen

Black Bean Burger Black Bean Burger 1/4 cup cooked quinoa1/2 cup old fashioned oats15 ounce canned...

Seedy Quinoa Bars

by CK Kochis | Bites, UnBox Your Kitchen

Seedy Quinoa Bars I love sweets. There’s no getting around it, I’m always on the...

Listening to Wisdom on this Side of Grief

by CK Kochis | A Personal Note, Relationships, Spirituality, This Side of Grief

Grief. It will break you, embrace you and will intensify everything. On this side of grief…...

Living In Alignment

by CK Kochis | Awareness On The Edge, In The Workplace, Relationships, Spirituality, Table of Contents

Making A Difference An Interview with Sabrina Fritts Written by CK Kochis A roll-over “accident” was the wake-up call Sabrina Fritts needed to see that there was more to life than a merry-go-round of obligations. During...

Issue 15 | May/June 2018

by elementsforahealthierlife | 5-1-2018, Table of Contents

May/June 2018 Issue 15 Inside This Issue A car accident forever altered life for Sabrina Fritts....

Issue 14 | October/November 2017

by elementsforahealthierlife | Table of Contents

It is my honor to share with you the October/November issue of #ElementsForAHealthierLife...

I’m A B*tch

by CK Kochis | Book Review

Imagine focusing on getting rich one week at a time. What could you manifest? How much abundance...

Apple Pie Hints & Tips

by CK Kochis | Dessert, In The Kitchen, UnBox Your Kitchen

Apple Pie Hints & Tips Who can resist a slice of warm apple pie or homemade applesauce? Not...

For the Love of Salsa

by CK Kochis | Bites, UnBox Your Kitchen

For the Love of Salsa Basic Salsa 4 medium tomatoes (chopped) 4 oz can diced green chiles...

Wreck This Journal

by CK Kochis | Book Review

I have always been a sucker for journal books. I prefer the type with blank pages so I can freely...

Issue 13 | August/September 2017

by elementsforahealthierlife | Table of Contents

Get ready to live life in motion! We explore “When is the right moment to transform?” Change...

Traversing Through Grief

by CK Kochis | A Personal Note, Relationships

I look in the mirror and most days I barely recognize myself. The eyes reflecting back at me are...

Tag: C.K. Kochis

Black Bean Burger

Seedy Quinoa Bars

Issue 15 | May/June 2018

Apple Pie Hints & Tips

For the Love of Salsa

Let’s Talk Bananas!

Black Bean Burger

Seedy Quinoa Bars

Listening to Wisdom on this Side of Grief

Living In Alignment

Issue 15 | May/June 2018

Issue 14 | October/November 2017

I’m A B*tch

Apple Pie Hints & Tips

For the Love of Salsa

Wreck This Journal

Issue 13 | August/September 2017

Traversing Through Grief

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Making Leek ‘n Spinach Soup

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