Guilt-Free Chocolate Pudding

Jun 22, 2017 | Dessert, UnBox Your Kitchen

As a mom, the ways in which I nourish my kids are constantly evolving. This easy, delicious, and healthy dessert is one I know your kids will love, and you may be surprised at how well the flavors blend. Your kids won’t even notice that it’s made from avocados. Yes, I repeat, AVOCADOS! This is so simple and quick to make! I call it guilt-free for several reasons.

Did you know that raw honey contains 22 amino acids, 27 minerals and 5,000 enzymes? Raw Cacao is truly a superfood with loads of antioxidants. Avocado’s are an excellent source of healthy fat. So this raw, vegan, delight not only tastes amazing, it’s amazing for you! Enjoy.

Photograph by Tarah Abram
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5 from 1 vote

Guilt-Free Chocolate Pudding

Course Dessert
Keyword chocolate, pudding
Servings 4
Calories 353.36kcal
Author Tarah Abram


  • 2 avocados
  • 4 tbsp coconut milk
  • 2/3 cup raw cacao powder
  • 1/2 cup real maple syrup or raw honey
  • 1/2 Tsp organic vanilla extract or inside of 1 vanilla bean
  • 1/2 Tsp cinnamon or drop of cinnamon essential oil optional


  • Place all ingredients into blender or food processor. Blend until creamy. Serve immediately or chill in the refrigerator.
  • Top with raw cacao nibs or non GMO vegan chocolate chips for some extra texture and flavor.
  • Add a drop of orange or mint essential oils for added flavor.


Photograph by Tarah Abram © All rights reserved.

Tarah Abram is a designer, photographer, advocate for wellness and lifestyle coach. She is passionate about helping busy and overwhelmed moms that are wanting to transition themselves and their family’s to a more holistic way of living and design a beautiful healthy lifestyle. She focuses on the areas of mind, body, and the environment that surrounds you. Learn more at

April/May/June Issue

This recipe appeared in the April/May/June 2017 issue of Elements For A Healthier Life Magazine on page 56; recipe and photograph by Tarah Abram.