Guilt-Free Chocolate Pudding

As a mom, the ways in which I nourish my kids are constantly evolving. This easy, delicious, and healthy dessert is one I know your kids will love, and you may be surprised at how well the flavors blend. Your kids won't even notice that it's made from avocados. Yes, I repeat, AVOCADOS! This is so simple and quick to make! I call it guilt-free for several reasons.

Did you know that raw honey contains 22 amino acids, 27 minerals and 5,000 enzymes? Raw Cacao is truly a superfood with loads of antioxidants. Avocado's are an excellent source of healthy fat. So this raw, vegan, delight not only tastes amazing, it's amazing for you! Enjoy.

Guilt-Free Chocolate Pudding

Print Recipe

Course Dessert

Keyword chocolate, pudding

Servings 4

Calories 353.36

Author Tarah Abram

Ingredients

• 2 avocados
• 4 tbsp coconut milk
• 2/3 cup raw cacao powder
• 1/2 cup real maple syrup or raw honey
• 1/2 tsp organic vanilla extract or inside of 1 vanilla bean
• 1/2 tsp cinnamon or drop of cinnamon essential oil optional

Instructions

• Place all ingredients into blender or food processor. Blend until creamy. Serve immediately or chill in the refrigerator.
• Top with raw cacao nibs or non GMO vegan chocolate chips for some extra texture and flavor.
• Add a drop of orange or mint essential oils for added flavor.

Notes

This recipe appeared in the April/May/June 2017 issue of Elements For A Healthier Life Magazine.

Photograph by Tarah Abram © All rights reserved.

Nutrition

Calories: 353.36kcal | Carbohydrates: 52.28g | Protein: 5.25g | Fat: 19.9g | Saturated Fat: 6.13g | Sodium: 13.74mg | Fiber: 12.12g | Sugar: 35.78g

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