Black Bean Burger

Name: Black Bean Burger
Prep time: 20 min
Cook time: 6 min
Ingredients: 1/4 cup cooked quinoa; 1/2 cup old fashioned oats; 15 ounce canned black beans (drained and rinsed); 1 egg; 1/4 cup carrots (finely chopped); 1/4 cup sweet red pepper (finely chopped); 1 garlic clove (minsed); 1/2 teaspoon ground cumin; 1/4 teaspoon salt; 4 tablespoons grapeseed oil (or olive oil)

by CK Kochis | Mealtime, UnBox Your Kitchen

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Black Bean Burger

Course Mealtime

Keyword black beans, vegetarian

Prep Time 20 minutes

Cook Time 6 minutes

Servings

Author CK Kochis

Equipment

Hand Blender

Granitestone Skillet

Ingredients

1/4 cup cooked quinoa
1/2 cup old fashioned oats
15 ounce canned black beans drained and rinsed
1 egg
1/4 cup carrots finely chopped
1/4 cup sweet red pepper finely chopped
1 garlic clove minsed
1/2 teaspoon ground cumin
1/4 teaspoon salt
4 tablespoons grapeseed oil or olive oil

Instructions

Prepare quinoa per package instructions; cool.
Using hand-held blender, process oats to flour (leaving some whole).
Rinse and drain black beans. Add to mixing bowl and mush with a fork or potato masher (leaving some whole).
Add quinoa, oats, egg, carrot, red pepper, garlic, cumin and salt to black beans; mix together; form into patties.
Heat grapeseed oil in skillet (medium heat); carefully add patties to skillet. Cook 2-3 minutes per side. Serve warm.