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Seedy Quinoa Bars

by | Bites, UnBox Your Kitchen

I love sweets. There’s no getting around it, I’m always on the search for healthy and sweet snacks that are easy to make and satisfy my hunger.
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Seedy Quinoa Bars

Course Bites
Keyword chia seeds, oats, pumpkin seeds, quinoa, sunflower seeds
Cook Time 25 minutes
Total Time 1 hour
Servings 12
Author CK Kochis

Ingredients

  • 3/4 cup cooked quinoa
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup raw sunflower seeds
  • 1/4 cup chia seeds
  • 1/2 cup rolled oats
  • 1/3 cup shredded coconut unsweetened
  • 1/4 cup sunbutter
  • 1/4 cup honey
  • 1/4 cup maple syrup
  • 1/2 teaspoon lemon juice

Instructions

  • Prepare quinoa according to package instructions. Cool.
  • In medium size mixing bowl, combine wet ingredients and chia seeds. Wait 30 minutes.
  • Preheat oven to 350 degrees F.
  • Add the remaining ingredients; stir.
  • Place mixture in lightly greased 9x9 or 9-inch round baking pan. Bake for 20-25 minutes.
  • Carefully invert pan to place bars onto plate or cutting surface. Cool. Slice and serve.

Notes

Substitution Options:
Sunbutter --> Tahini
Rolled oats --> Quick cooking oatmeal
Photograph by CK Kochis © All rights reserved.

“The kitchen is where friends and family come together for good food and conversations that nourish the soul.” ~ CK Kochis

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