Seedy Quinoa Bars

Recipe By: C.K. Kochis

I love sweets. There’s no getting around it, I’m always on the search for healthy and sweet snacks that are easy to make and satisfy my hunger.



Ready In

45 minutes




No milk, eggs, peanuts, soy, treenuts, wheat


  • 3/4 cup cooked quinoa
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup raw sunflower seeds
  • 1/4 cup chia seeds
  • 1/2 cup rolled oats 
  • 1/3 cup shredded coconut (unsweetened)
  • 1/4 cup sunbutter
  • 1/4 cup honey
  • 1/4 cup maple syrup
  • 1/2 tsp lemon juice

Substitution Options:

Sunbutter –> Tahini

Rolled oats –> Quick cooking oatmeal


Step-by-Step Instructions

Step 1

Prepare quinoa according to package instructions. Cool.

Step 2

In medium size mixing bowl, combine wet ingredients and chia seeds. Wait 30 minutes.

Step 3

Preheat oven to 350 degrees F.

Step 4

Add the remaining ingredients; stir.

Step 5

Place mixture in lightly greased 9×9 or 9-inch round baking pan. Bake for 20-25 minutes.

Step 6

Carefully invert pan to place bars onto plate or cutting surface. Cool. Slice and serve.

More Recipes

For the Love of Salsa

For the Love of Salsa

Basic Salsa 4 medium tomatoes, chopped 1 can (4 oz) diced green chiles, drained 1/4 cup onion, chopped 1/4 cup fresh cilantro, chopped 1/8 teaspoon salt dash ground black pepper Combine in a medium bowl. Serve chilled or at room temperature. Makes 1 1/2 cups. Cherry...

read more
Beauty Beet Dip

Beauty Beet Dip

I love it when beets are in season! There are so many wonderful ways to use them in your diet. With all the backyard fun going on, this is a simple and easy appetizer to bring to a summer shaker. I love how pretty it looks. Beets are a true superfood! They are high in...

read more
Pecan Coconut Balls

Pecan Coconut Balls

Need a boost of energy? Craving something sweet, this should do the trick. (You can even freeze them making it simple to grab and go.) The best thing about this recipe is that they are quick and simple to make! Dates are a great source of fiber and can help relieve...

read more

Leave a reply

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This