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I love sweets. There's no getting around it. I'm always on the search for healthy and sweet snacks that are easy to make and satisfy my hunger.

Seedy Quinoa Bars

Seedy Quinoa Bars

Print Recipe
Course Bites
Keyword chia seeds, oats, pumpkin seeds, quinoa, sunflower seeds
Cook Time 25 minutes
Total Time 1 hour
Servings 12
Author Cindy Kochis

Ingredients

  • 3/4 cup cooked quinoa
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup raw sunflower seeds
  • 1/4 cup chia seeds
  • 1/2 cup rolled oats
  • 1/3 cup shredded coconut unsweetened
  • 1/4 cup sunbutter
  • 1/4 cup honey
  • 1/4 cup maple syrup
  • 1/2 teaspoon lemon juice

Instructions

  • Prepare quinoa according to package instructions. Cool.
  • In medium size mixing bowl, combine wet ingredients and chia seeds. Wait 30 minutes.
  • Preheat oven to 350 degrees F.
  • Add the remaining ingredients; stir.
  • Place mixture in lightly greased 9x9 or 9-inch round baking pan. Bake for 20-25 minutes.
  • Carefully invert pan to place bars onto plate or cutting surface. Cool. Slice and serve.

Notes

Substitution Options:
Sunbutter --> Tahini
Rolled oats --> Quick cooking oatmeal
Photograph and recipe by CK Kochis © All rights reserved.

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