Seedy Quinoa Bars

Name: Seedy Quinoa Bars
Cook time: 25 min
Total time: 60 min
Ingredients: 3/4 cup cooked quinoa; 1/2 cup raw pumpkin seeds; 1/2 cup raw sunflower seeds; 1/4 cup chia seeds; 1/2 cup rolled oats; 1/3 cup shredded coconut (unsweetened ); 1/4 cup sunbutter; 1/4 cup honey; 1/4 cup maple syrup; 1/2 teaspoon lemon juice

by CK Kochis | Bites, UnBox Your Kitchen

I love sweets. There’s no getting around it, I’m always on the search for healthy and sweet snacks that are easy to make and satisfy my hunger.

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Seedy Quinoa Bars

Course Bites

Keyword chia seeds, oats, pumpkin seeds, quinoa, sunflower seeds

Cook Time 25 minutes

Total Time 1 hour

Servings

Author CK Kochis

Ingredients

3/4 cup cooked quinoa
1/2 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
1/4 cup chia seeds
1/2 cup rolled oats
1/3 cup shredded coconut unsweetened
1/4 cup sunbutter
1/4 cup honey
1/4 cup maple syrup
1/2 teaspoon lemon juice

Instructions

Prepare quinoa according to package instructions. Cool.
In medium size mixing bowl, combine wet ingredients and chia seeds. Wait 30 minutes.
Preheat oven to 350 degrees F.
Add the remaining ingredients; stir.
Place mixture in lightly greased 9x9 or 9-inch round baking pan. Bake for 20-25 minutes.
Carefully invert pan to place bars onto plate or cutting surface. Cool. Slice and serve.

Notes

Substitution Options:

Sunbutter --> Tahini

Rolled oats --> Quick cooking oatmeal

Seedy Quinoa Bars