The more aware we are of what we eat, the better food choices we make and the better we feel.
“The kitchen is where friends and family come together for good food and conversations that nourish the soul.” ~ CK Kochis
Explore these questions and the elements of home cooking. Discover how the foods we eat impacts our sleep, skin condition, sex, mood, weight, organ function, blood sugar level, breathing and much more.
“One of the reasons I became an Integrative Nutrition Health Coach was to help individuals to explore the elements for a healthier life. The more aware we are of what we eat, the better the food choices we make and the better we feel. When I worked in a corporate office, the women in their twenties believed they were making nutritious food choices. Most of them did not know how to cook chicken, make brownies from scratch, or attempt to cook mashed potatoes. I was astounded. They did not know, what I consider, basic kitchen techniques and cooking skills. My mission to inform people with basic kitchen instruction on how to cook homemade meals and desserts.” – C.K. Kochis
Unknowingly, the UnBox Your Kitchen adventure has been incubating for years. I was motivated to become a health coach for two reasons. First – I wanted to understand why I was developing food allergies at an alarming rate and how I could help others living with similar issues. Secondly, I was astounded at the number of people who had no idea how to prepare what I consider a healthy meal. Health coaching comes easily, as I possess a natural gift for teaching; I work to meet folks where they are, moving at their pace. I am a Jackie-of-many-trades and love to assist people with things such as maneuvering through [read more]
Share with our audience your…
…personal stories of transforming your eating habits from unhealthy to healthier.
…professional insights (great opportunity for fellow health coaches, chefs and health care professionals) (articles are to be informational, non-advertising).
…helpful kitchen tips that saved you time, getting your family to explore a healthier way of eating and etc.
Share your favorite recipes with our audience.
This submission form is for recipes (and their story) to be considered for publishing in an upcoming issue of UnBox Your Kitchen journal.
Please email accompanying photographs to firstname.lastname@example.org with the notation “I authorize C.K. Kochis, LLC, and its staff, to use the photographs I am providing for this submission.” Clearly note the name of the photographer, and provide their permission to use the image.
By completing this form, you acknowledge you have read the writer’s guidelines and agree to all the policies on the Write For Us page.
This submission form is for kitchen tips and time-savers to be considered for publishing on this website, newsletters and future publications.
By completing this form, you acknowledge you have read the writer’s guidelines and agree to all the policies on the Write For Us-UnBox Your Kitchen page.