UnBox Your Kitchen

What is in your kitchen cabinets?
How much of it is manufactured meals and desserts?

When you go to the grocery store, are you shopping the center aisles or are your purchases from around the outside perimeter?

The foods we eat can affect our:
sleep
skin condition
mood
weight
organ function
blood sugar level
breathing and much more...

The Adventure of UnBoxing

Unknowingly, the UnBox Your Kitchen adventure has been incubating for years. I was motivated to become a health coach for two reasons. First – I wanted to understand why I was developing food allergies at an alarming rate and how I could help others living with similar issues. Secondly, I was astounded at the number of people who had no idea how to prepare what I consider a healthy meal. Health coaching comes easily, as I possess a natural gift for teaching; I work to meet folks where they are, moving at their pace. I am a Jackie-of-many-trades and love to assist people with things such as maneuvering through [continue reading blog post]

"One of the reasons I became an Integrative Nutrition Health Coach was to help individuals to explore the elements for a healthier life.  The more aware we are of what we eat, the better the food choices we make and the better we feel. When I worked in a corporate office, the women in their twenties believed they were making nutritious food choices. Most of them did not know how to cook chicken, make brownies from scratch, or attempt to cook mashed potatoes. I was astounded. They did not know, what I consider, basic kitchen techniques and cooking skills. My mission to inform people with basic kitchen instruction on how to cook homemade meals and desserts was born." - C.K. Kochis