UnBox Your Kitchen
The more aware we are of what we eat, the better food choices we make and the better we feel.
“The kitchen is where friends and family come together for good food and conversations that nourish the soul.” ~ CK Kochis
Journal
Bi-monthly publication with recipes, insights from nutritionists and health coaches and helpful kitchen tips.
Podcast
Enjoy conversations with nutritionists, health coaches, moms and individuals who love to be in the kitchen to discover ways to UnBox Your Kitchen.
Recipes
Discover the joys of home cooked meals with our easy to prepare recipes, helpful kitchen tips and articles.
Let’s Connect
Pour yourself a cup of tea (or coffee) and join C.K. Kochis in her Facebook virtual kitchen group page. Meet others who enjoy home cooking.
What is in your kitchen cabinets?
How much of what is in your kitchen manufactured meals and desserts?
When you go to the grocery store, are you shopping the center aisles or are your purchases from around the outside perimeter?
Do you want to feel and look healthier?
What are you serving your loved ones?
Explore these questions and the elements of home cooking. Discover how the foods we eat impacts our sleep, skin condition, sex, mood, weight, organ function, blood sugar level, breathing and much more.
“One of the reasons I became an Integrative Nutrition Health Coach was to help 
individuals to explore the elements for a healthier life. The more aware we are of what we eat, the better the food choices we make and the better we feel. When I worked in a corporate office, the women in their twenties believed they were making nutritious food choices. Most of them did not know how to cook chicken, make brownies from scratch, or attempt to cook mashed potatoes. I was astounded. They did not know, what I consider, basic kitchen techniques and cooking skills. My mission to inform people with basic kitchen instruction on how to cook homemade meals and desserts.” – C.K. Kochis
The Adventure of UnBoxing
Unknowingly, the UnBox Your Kitchen adventure has been incubating for years. I was motivated to become a health coach for two reasons. First – I wanted to understand why I was developing food allergies at an alarming rate and how I could help others living with similar issues. Secondly, I was astounded at the number of people who had no idea how to prepare what I consider a healthy meal. Health coaching comes easily, as I possess a natural gift for teaching; I work to meet folks where they are, moving at their pace. I am a Jackie-of-many-trades and love to assist people with things such as maneuvering through [read more]
Share Your Professional Articles, Pearls of Wisdom & Personal Stories
Share with our audience your…
…personal stories of transforming your eating habits from unhealthy to healthier.
…professional insights (great opportunity for fellow health coaches, chefs and health care professionals) (articles are to be informational, non-advertising).
…helpful kitchen tips that saved you time, getting your family to explore a healthier way of eating and etc.
Do you enjoy cooking and baking from scratch?
Share your favorite recipes with our audience.
UnBox Your Kitchen Recipe Submission
This submission form is for recipes (and their story) to be considered for publishing in an upcoming issue of UnBox Your Kitchen journal.
Please email accompanying photographs to writetocindy@elementsforahealthierlife.com with the notation “I authorize C.K. Kochis, LLC, and its staff, to use the photographs I am providing for this submission.” Clearly note the name of the photographer, and provide their permission to use the image.
*Required field.
By completing this form, you acknowledge you have read the writer’s guidelines and agree to all the policies on the Write For Us page.
UnBox Your Kitchen Article Submission
This submission form is for articles to be considered for publishing in an upcoming issue of UnBox Your Kitchen Journal.
Please email accompanying photographs to writetocindy@elementsforahealthierlife.com with the notation “I authorize C.K. Kochis, LLC, and its staff, to use the photographs I am providing for this submission.” Clearly note the name of the photographer, and provide their permission to use the image.
*Required field.
By completing this form, you acknowledge you have read the writer’s guidelines and agree to all the policies on the Write For Us page.