Katt Tozier, featured on the November cover, is Making a Difference One Indomitable Woman at a Time. Rachel Kieffer writes about one woman’s story of healing. Peggy Nolan offers tips to de-stress the holidays, Ruthie Lewis reminds us our feelings are real. We witness the seasons with Jen Flick. Natasha Botkin shares how we sense our guidance, and Reba Linker writes about loving life. Jenn Ryan helps us to keep the blues away. In the Kitchen, find delicious recipes to satisfy your hunger.

Cover Story

Making a Difference
One Indomitable Woman at a Time with Katt Tozier
by C.K. Kochis on page 14

“The difference is that I don’t have YOUR answers; you do.”
-Katt Tozier

Quotables From This Issue

“Flora’s situation with her children was particularly difficult to change.
She saw herself as a “good mother” and saying no
to her children’s demanding needs was…”
-Rachel Kieffer

“Life is in constant metamorphosis. In order to grow we much
honor each of our seasons, and flow with the cycles of change.”
-Jen Flick

“Of course, none of us want pain, but if you want the fullnessof
joy and true healing and well-being, you can only experience
it when you feel all the feelings to their depth.”
-Ruthie Lewis

“Many women dread holiday meals or regard them with guilt;
but the holidays do not have to mean a departure from health.”
-Rachel Kieffer

Making a Difference – One Healthy Choice at a Time

“There's a lot of times, that if our creativity is not expressed and if our talents are not used, we are going to go to food to compensate.” - Rachel Kieffer Written with Love by C.K. Kochis When do women place themselves on their priority list? Is there a love of...

Living In Alignment

  Making A Difference An Interview with Sabrina Fritts Written by CK Kochis A roll-over “accident” was the wake-up call Sabrina Fritts needed to see that there was more to life than a merry-go-round of obligations. During the workweek, her attention was focused on...

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It is my honor to share with you the October/November issue of #ElementsForAHealthierLife Magazine.   Dr. Ginny Baro has a natural gift of elevating women to see their fullest potential. Cindy spoke with Dr. Baro about what it means to be a fearless leader in the...

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Table of Contents Cover Story "I celebrate my son's life, not dwell on his death." -C.K. Kochis. On April 10th, C.K. Kochis' life was forever altered. Love You, My Son J.M. Kochis May 4, 1987 - April 10, 2017 Written with Love by Mom; page 13   Opening Bookend A...
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