Elements for a Healthier Life
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May 1, 2018
Issue 15 | May/June 2018

On the Cover Living in Alignment An interview with Sabrina Fritts A roll-over “accident” was the wake-up call Sabrina Fritts needed to see that there was more to life than a merry-go-round of obligations. During the workweek, her attention was focused on raising three children, working a corporate job,and assisting her husband in expanding his […]

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October 22, 2017
Issue 14 | October/November 2017

On the Cover Making a Difference Elevating Fearless Women @ Work When we feel stuck, or as though our choices are limited, there is a tendency to remain where we are - forever cementing patterns, remaining ‘stuck’ like we’re in a hamster wheel and cannot get off that course. Becoming aware of being ‘stuck’ like […]

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August 22, 2017
Issue 13 | August/September 2017

On the Cover Healing Side of Grieving I look in the mirror and most days, I barely recognize myself. The eyes reflecting back at me are my father’s; the same empty stare he had as his dementia transformed into Alzheimers. Lost, yet aware enough to know what’s going on. The mascara I used to wear […]

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June 22, 2017
Issue 12 | April/May/June 2017

On the Cover Love you, my son... April 10th was undoubtedly the most heartbreaking day of my life. A phone call from my mother rang in on that Monday morning, sharing with me the news of the death of my first born son. If you have not experienced the death of a child, don’t attempt […]

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March 22, 2017
Issue 11 | March 22, 2017

On the Cover Making a Difference Teaching Us How to Allow Love Life experiences lead us on a winding and twisting journey. We think we know where we are traversing, however circumstances crop up and, oftentimes, we go into unfamiliar territory. Natasha Botkin, the mother of two autistic sons, was a successful entrepreneur of a […]

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February 22, 2017
10 Issue | February 22, 2017

On the Cover Making a Difference A Head vs. Heart Centered Business It has been said that creative people dance to the beat of a unique drum. As self-confidence develops, they realize the rules of others don’t resonate with them, and a sense of freedom blossoms as they follow their passions. Reba Linker is applying, […]

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January 22, 2017
09 Issue | January 22, 2017

On the Cover Making a Difference In Life, Be the Director of Your Own Movie “I've been writing my whole life,” Debra said, “and putting it under the bed and hiding it. I didn't think of myself as a “writer”. I didn't think I had it in me. After I went through all of the […]

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December 22, 2016
08 Issue | December 2016

Welcome to the December issue. We are concluding this year with grace and celebrating the spirit of 2017. This month we are exploring the intentions of resolutions, the reasons we procrastinate, and revisiting holidays of yester-year. Grab this issue and read about various elements for a healthier life and making choices to support a growing love of self. We hope you enjoy making the recipes our writer's shared with us. Our December cover is graced by Kate Clarke, Holistic Health Coach.

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November 22, 2016
07 Issue | November 2016

Katt Tozier, featured on the November cover, is Making a Difference One Indomitable Woman at a Time. Rachel Kieffer writes about one woman's story of healing. Peggy Nolan offers tips to de-stress the holidays, Ruthie Lewis reminds us our feelings are real. We witness the seasons with Jen Flick. Natasha Botkin shares how we sense our guidance, and Reba Linker writes about loving life. Jenn Ryan helps us to keep the blues away. In the Kitchen, find delicious recipes to satisfy your hunger.

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October 22, 2016
06 Issue | October 22, 2016

On the Cover Making a Difference One Marketing Foundation at a Time Marketing is either a grand opportunity to be creative or it's a daunting task that gets put off until another day. For many new and well established entrepreneurs, it's the latter. They see the value in it, but question if they are doing […]

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September 22, 2016
05 Issue | September 22, 2016

On the Cover Making a Difference One Peice of Art at a Time As a young girl, I was a creative thinker and writer. My third grade teacher at Taft Primary Elementary assigned my friend Heidi and I as class storytellers. Every week we were challenged to create a new story (or add to an […]

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August 22, 2016
04 Issue | August 22, 2016

On the Cover Making a Difference One Act of Self-Care at a Time The human touch has a healing quality unlike any other. It can bring comfort to someone feeling lonely, depressed, and sad. It has the power to release tension and calm aggression. It enhances joy, love, celebration and appreciation. It can also be […]

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July 22, 2016
03 Issue | July 22, 2016

On the Cover Making a Difference One Act of Kindness at a Time with Tae Lynne “It became an eight month journey of getting out of bed, going to a doctor's appointment, or having blood work done, and trying to figure out what was going on with my body,” Tae Lynne, the Kindness Junkie, shared […]

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June 22, 2016
02 Issue | June 2016

On the Cover Making a Difference One Healthy Choice at a Time with Rachel Kieffer When do women place themselves on their priority list? Is there a love of self? What are the feelings women have about body-image? These are the three common concerns Rachel Kieffer, certified holistic nutrition and health coach, hears from women […]

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May 22, 2016
Issue 01 | May 22, 2016

Are you ready to discover how to live life in motion? Kat Tozier offers tips for a healthier workday, Natasha Botkin shares a special moment of a relationship, Lore Raymond lists ways to make traveling a spiritual practice, and C.K. Kochis takes us on her publishing adventure. Get ready to transform your situation, mind, body, and spirit through the exploration of the Elements For A Healthier Life. Health and wellness goes well beyond the food we consume to nourish our precious bodies.

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