Elements for a Healthier Life
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October 16, 2018
Creative Ways to Increase Your Productivity

[et_pb_section fb_built="1" _builder_version="3.17" background_image="https://elementsforahealthierlife.com/wp-content/uploads/2018/10/Workplacesmiling-woman-1340662_960_720.jpg" custom_padding="122px|0px|35.9375px|0px|false|false"][et_pb_row _builder_version="3.17"][et_pb_column type="3_5" _builder_version="3.17" parallax="off" parallax_method="on"][/et_pb_column][et_pb_column type="2_5" _builder_version="3.17" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.17" text_font="|700|||||||" text_text_color="#000000" text_font_size="18px" background_color="rgba(255,255,255,0.9)" box_shadow_style="preset2" box_shadow_color="#009871" custom_padding="10px|10px|10px|10px" animation_style="zoom"] "It just doesn’t make sense to me to do several things in a mediocre way, wear yourself out and do nothing excellently." -Katt Tozier [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.17"][et_pb_row _builder_version="3.17"][et_pb_column type="4_4" _builder_version="3.17" parallax="off" parallax_method="on"][et_pb_post_title author="off" […]

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June 22, 2017
Issue 12 | April/May/June 2017

On the Cover Love you, my son... April 10th was undoubtedly the most heartbreaking day of my life. A phone call from my mother rang in on that Monday morning, sharing with me the news of the death of my first born son. If you have not experienced the death of a child, don’t attempt […]

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December 22, 2016
08 Issue | December 2016

Welcome to the December issue. We are concluding this year with grace and celebrating the spirit of 2017. This month we are exploring the intentions of resolutions, the reasons we procrastinate, and revisiting holidays of yester-year. Grab this issue and read about various elements for a healthier life and making choices to support a growing love of self. We hope you enjoy making the recipes our writer's shared with us. Our December cover is graced by Kate Clarke, Holistic Health Coach.

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November 22, 2016
Making a Difference One Indomitable Woman at a Time

“The difference is that I don’t have YOUR answers; you do.”-Katt Tozier “I’ve often said I spent my teens rebelling, my twenties repressing, my thirties imploding, and my forties healing. I know that means my fifties (and beyond) are for sharing.” - Katt Tozier Our personal stories are written by our experiences. The good times. […]

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November 22, 2016
07 Issue | November 2016

Katt Tozier, featured on the November cover, is Making a Difference One Indomitable Woman at a Time. Rachel Kieffer writes about one woman's story of healing. Peggy Nolan offers tips to de-stress the holidays, Ruthie Lewis reminds us our feelings are real. We witness the seasons with Jen Flick. Natasha Botkin shares how we sense our guidance, and Reba Linker writes about loving life. Jenn Ryan helps us to keep the blues away. In the Kitchen, find delicious recipes to satisfy your hunger.

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October 22, 2016
06 Issue | October 22, 2016

On the Cover Making a Difference One Marketing Foundation at a Time Marketing is either a grand opportunity to be creative or it's a daunting task that gets put off until another day. For many new and well established entrepreneurs, it's the latter. They see the value in it, but question if they are doing […]

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September 22, 2016
The Zen of Canning

“Bright red, perfectly round, tennis- ball-sized tomatoes fresh from the vine... dozens of them piled on the kitchen counter... a wealth of bounty? Or a curse of work?"-Kat Tozier Written By Katt Tozier Just when all of the cucumbers have been pickled - garlic dills, bread and butters, mustard pickles; - the tomato harvest begins. […]

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September 22, 2016
05 Issue | September 22, 2016

On the Cover Making a Difference One Peice of Art at a Time As a young girl, I was a creative thinker and writer. My third grade teacher at Taft Primary Elementary assigned my friend Heidi and I as class storytellers. Every week we were challenged to create a new story (or add to an […]

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August 22, 2016
04 Issue | August 22, 2016

On the Cover Making a Difference One Act of Self-Care at a Time The human touch has a healing quality unlike any other. It can bring comfort to someone feeling lonely, depressed, and sad. It has the power to release tension and calm aggression. It enhances joy, love, celebration and appreciation. It can also be […]

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May 22, 2016
Healthy Workday Tips

“We get so screen focused we lose track of time, lose track of good health habits, lose track of ergonomics and the lines blur between work time and non-work time every day until it’s a never-ending stream of always on."-Kat Tozier By Katt Tozier It’s been said that we spend a third of our lives […]

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May 22, 2016
Issue 01 | May 22, 2016

Are you ready to discover how to live life in motion? Kat Tozier offers tips for a healthier workday, Natasha Botkin shares a special moment of a relationship, Lore Raymond lists ways to make traveling a spiritual practice, and C.K. Kochis takes us on her publishing adventure. Get ready to transform your situation, mind, body, and spirit through the exploration of the Elements For A Healthier Life. Health and wellness goes well beyond the food we consume to nourish our precious bodies.

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This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see our Disclosure.

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