Katt Tozier Archives - Elements For A Healthier Life

“It just doesn’t make sense to me to do several things in a mediocre way, wear yourself out and do nothing excellently.” -Katt Tozier Creative Ways to Increase Your Productivity By Katt Kozier When I was...

Issue 12 | April/May/June 2017

by | Digital Magazine

Issue 12 | April-May-June 2017Welcome to the anniversary issue of Elements For A Healthier Life Magazine. It’s truly been a dream come true for me. I want to express my gratitude to those who sent their condolences and held my...

08 Issue | December 2016

by | Digital Magazine

Welcome to the December issue. We are concluding this year with grace and celebrating the spirit of 2017. This month we are exploring the intentions of resolutions, the reasons we procrastinate, and revisiting holidays of yester-year. Grab this issue and read about various elements for a healthier life and making choices to support a growing love of self. We hope you enjoy making the recipes our writer’s shared with us. Our December cover is graced by Kate Clarke, Holistic Health Coach.

Making a Difference One Indomitable Woman at a Time

by CK Kochis | In The Workplace, Making A Difference, Relationships, Spirituality

Making a Difference One Indomitable Woman at a Time “The difference is that I don’t have YOUR answers; you do.” -Katt Tozier Access this Issue “I’ve often said I spent my teens rebelling, my twenties repressing, my thirties...

07 Issue | November 2016

by | Digital Magazine

Katt Tozier, featured on the November cover, is Making a Difference One Indomitable Woman at a Time. Rachel Kieffer writes about one woman’s story of healing. Peggy Nolan offers tips to de-stress the holidays, Ruthie Lewis reminds us our feelings are real. We witness the seasons with Jen Flick. Natasha Botkin shares how we sense our guidance, and Reba Linker writes about loving life. Jenn Ryan helps us to keep the blues away. In the Kitchen, find delicious recipes to satisfy your hunger.

06 Issue | October 22, 2016

by | Digital Magazine

Issue 06 | October 2016Jill Celeste is “Making a Difference One Marketing Foundation at a Time” & offers tips for overcoming market plan reluctance. Kat Tozier evolves her freedom to speak. Sheryl Cook shares her autoimmune...

The Zen of Canning

by Guest Writer | In The Kitchen, Putting Food Away, UnBox Your Kitchen

The Zen of Canning “Bright red, perfectly round, tennis- ball-sized tomatoes fresh from the...

05 Issue | September 22, 2016

by | Digital Magazine

Issue 05 | September 2016Making A Difference in September is Jenn Ryan’s story “Art as Therapy.” Reba Linker asks what size fits your needs. Rachel Kieffer shares a woman’s career choice as she faces pressure to lose...

04 Issue | August 22, 2016

by | Digital Magazine

Issue 04 | August 2016Lisa Wamsley is ‘Making a Difference One Act of Self-Care at a Time’. Rica Lewis shares how she transformed procrastination with into action steps. Rachel Kieffer writes of one woman’s...

Healthy Workday Tips

by Guest Writer | 5-22-16, In The Workplace

Healthy Workday Tips “We get so screen focused we lose track of time, lose track of good health habits, lose track of ergonomics and the lines blur between work time and non-work time every day until it’s a never-ending stream...

Issue 01 | May 22, 2016

by | Digital Magazine

Are you ready to discover how to live life in motion? Kat Tozier offers tips for a healthier workday, Natasha Botkin shares a special moment of a relationship, Lore Raymond lists ways to make traveling a spiritual practice, and C.K. Kochis takes us on her publishing adventure. Get ready to transform your situation, mind, body, and spirit through the exploration of the Elements For A Healthier Life. Health and wellness goes well beyond the food we consume to nourish our precious bodies.