On the Cover Living in Alignment An interview with Sabrina Fritts A roll-over “accident” was the wake-up call Sabrina Fritts needed to see that there was more to life than a merry-go-round of obligations. During the workweek, her attention was focused on raising three children, working a corporate job,and assisting her husband in expanding his […]

[et_pb_section fb_built="1" admin_label="Subscribe" _builder_version="4.4.2" background_image="https://elementsforahealthierlife.com/wp-content/uploads/2018/12/EggBackground.png" custom_padding="30px|0px|113px|0px|false|false"][et_pb_row column_structure="3_5,2_5" _builder_version="3.25"][et_pb_column type="3_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_post_title author="off" comments="off" featured_image="off" _builder_version="4.4.2"][/et_pb_post_title][/et_pb_column][et_pb_column type="2_5" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" sticky_enabled="0"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.6.1" background_size="initial" background_position="top_left" background_repeat="repeat" hover_enabled="0" sticky_enabled="0"]It’s been hot this summer, so turning on the oven is not a happy thought until it cools […]

[et_pb_section fb_built="1" _builder_version="4.6.6" use_background_color_gradient="on" background_color_gradient_start="#dfdce3" background_color_gradient_end="#ffffff" background_color_gradient_direction="90deg" custom_padding="2px|0px|0|0px|false|false" box_shadow_style="preset3"][et_pb_row column_structure="1_4,1_2,1_4" _builder_version="3.25" custom_padding="15px|0px|24.2813px|0px|false|false"][et_pb_column type="1_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://elementsforahealthierlife.com/wp-content/uploads/2017/08/August-September2017-Cover.jpg" alt="January 2017" title_text="August-September2017 Cover" align="center" align_tablet="center" align_phone="" align_last_edited="on|desktop" _builder_version="4.6.6" custom_margin="||||false|false" animation_style="slide" animation_direction="left" animation_intensity_slide="2%" border_width_all="1px" border_color_all="#c6c6c6" box_shadow_style="preset2" box_shadow_color="rgba(0,36,73,0.07)"][/et_pb_image][/et_pb_column][et_pb_column type="1_2" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_cta title="Issue 13 | August/September 2017" button_url="#TOP" _builder_version="4.6.6" header_font="Lato|700|||||||" header_text_color="#009871" header_font_size="38px" header_line_height="1.5em" body_font="Noto Sans||||||||" body_font_size="17px" body_line_height="2em" use_background_color="off" custom_button="on" […]

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On the Cover Making a Difference A Heart vs. Heart Centered Business It has been said that creative people dance to the beat of a unique drum. As self-confidence develops, they realize the rules of others don’t resonate with them, and a sense of freedom blossoms as they follow their passions. Reba Linker is applying, […]

"Life is Delicious. Devour it with joy in every cell of your body, mind and spirit. You will see its perfect qualities reflected back to you in many ways, seen and unseen.”-Debra Oakland “I've been writing my whole life,” Debra said, “and putting it under the bed and hiding it. I didn't think of myself […]

On the Cover Making a Difference In Life, Be the Director of Your Own Movie “I've been writing my whole life,” Debra said, “and putting it under the bed and hiding it. I didn't think of myself as a “writer”. I didn't think I had it in me. After I went through all of the […]

Turkey Egg Cups with a Side of Yum! Holiday meals are fabulous, but what about breakfast? As many say, breakfast is the most important meal of the day, but sometimes it can get overlooked during the busy holiday season. After sleeping all night our bodies need some fuel! I love egg dishes and this is […]

Katt Tozier, featured on the November cover, is Making a Difference One Indomitable Woman at a Time. Rachel Kieffer writes about one woman's story of healing. Peggy Nolan offers tips to de-stress the holidays, Ruthie Lewis reminds us our feelings are real. We witness the seasons with Jen Flick. Natasha Botkin shares how we sense our guidance, and Reba Linker writes about loving life. Jenn Ryan helps us to keep the blues away. In the Kitchen, find delicious recipes to satisfy your hunger.

From the time I was sixteen until I was twenty-seven, I lived in the backwoods of Canada on a beautiful lake, not too far from Alaska. Berries grew wild everywhere. I enjoyed picking tiny blueberries and strawberries to make pies and jam preserves. My neighbor, a woman in her 70’s, made desserts for all of […]

On the Cover Making a Difference One Act of Self-Care at a Time The human touch has a healing quality unlike any other. It can bring comfort to someone feeling lonely, depressed, and sad. It has the power to release tension and calm aggression. It enhances joy, love, celebration and appreciation. It can also be […]