Welcome to the December issue. We are concluding this year with grace and celebrating the spirit of 2017. This month we are exploring the intentions of resolutions, the reasons we procrastinate, and revisiting holidays of yester-year. Grab this issue and read about various elements for a healthier life and making choices to support a growing love of self. We hope you enjoy making the recipes our writer’s shared with us. Our December cover is graced by Kate Clarke, Holistic Health Coach.

Cover Story

Making a Difference
One Mindset at a Time with Kate Clarke
by C.K. Kochis on page 14

“People come back to tell me the one thing
that really made a difference to them.”
-Kate Clarke

Quotables From This Issue

“Lucy’s journey has been one of the most amazing experiences for me,
it taught me about the strength of the human spirit, it inspired me to overcome my
own obstacles, and it is the reason why I do the work that I do. ”
-Rachel Kieffer

“We simply step into more traditions of resolutions from a place
of “should” when the truth is we most likely don’t even know
what we really want or actually need.”
-Ruthie Lewis

“My truth may not be the same as your truth, but my
truth includes behaving in a way that does no harm
to anyone in thought, word or deed.”
-Barb Parcells

“Time for the truth. Your epiphany is strong and your divine
idea is grand. Then the ding of social media chimes and
your ego says aha – time to knock her off course.”
-Natasha Botkin

Living In Alignment

  Making A Difference An Interview with Sabrina Fritts Written by CK Kochis A roll-over “accident” was the wake-up call Sabrina Fritts needed to see that there was more to life than a merry-go-round of obligations. During the workweek, her attention was focused...

A Life Without Judgment

Written By Barb Parcells I was watching a YouTube interview the other day featuring psychologist, author and Coach Dr. Robert Holden. During the interview, he asked the viewers to answer this question: “What would my life feel like if I didn’t judge?” What a powerful...

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It is my honor to share with you the October/November issue of #ElementsForAHealthierLife Magazine.   Dr. Ginny Baro has a natural gift of elevating women to see their fullest potential. Cindy spoke with Dr. Baro about what it means to be a fearless leader in the...

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Get ready to live life in motion! We explore “When is the right moment to transform?” Change occurs with awareness. You’ll discover ten key principles of a heart-centered leader, learn what it means to be an ever-present pickpocket and how yoga shaped the life of a...

Issue 12 | April/May/June 2017

Table of Contents Cover Story "I celebrate my son's life, not dwell on his death." -C.K. Kochis. On April 10th, C.K. Kochis' life was forever altered. Love You, My Son J.M. Kochis May 4, 1987 - April 10, 2017 Written with Love by Mom; page 13   Opening Bookend A...