Elements for a Healthier Life
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May 1, 2018
A Life Without Judgment

I was watching a YouTube interview the other day featuring psychologist, author and Coach Dr. Robert Holden. During the interview, he asked the viewers to answer this question: “What would my life feel like if I didn’t judge?” What a powerful idea! Just think how different our lives would feel if we didn’t pass judgement […]

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May 1, 2018
Issue 15 | May/June 2018

On the Cover Living in Alignment An interview with Sabrina Fritts A roll-over “accident” was the wake-up call Sabrina Fritts needed to see that there was more to life than a merry-go-round of obligations. During the workweek, her attention was focused on raising three children, working a corporate job,and assisting her husband in expanding his […]

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November 14, 2017
A New Mindset For Healthy Aging

When it comes to the subject of aging in this society, there seems to be two very distinct ways of dealing with it.

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October 22, 2017
Issue 14 | October/November 2017

On the Cover Making a Difference Elevating Fearless Women @ Work When we feel stuck, or as though our choices are limited, there is a tendency to remain where we are - forever cementing patterns, remaining ‘stuck’ like we’re in a hamster wheel and cannot get off that course. Becoming aware of being ‘stuck’ like […]

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August 22, 2017
Issue 13 | August/September 2017

On the Cover Healing Side of Grieving I look in the mirror and most days I barely recognize myself. The eyes reflecting back at me are my father’s; the same empty stare he had as his dementia transformed into Alzehiemer’s. Lost, yet aware enough to know what’s going on. The mascara I used to wear […]

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June 22, 2017
Issue 12 | April/May/June 2017

On the Cover Love you, my son... April 10th was undoubtedly the most heartbreaking day of my life. A phone call from my mother rang in on that Monday morning, sharing with me the news of the death of my first born son. If you have not experienced the death of a child, don’t attempt […]

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March 22, 2017
Issue 11 | March 22, 2017

On the Cover Making a Difference Teaching Us How to Allow Love Life experiences lead us on a winding and twisting journey. We think we know where we are traversing, however circumstances crop up and, oftentimes, we go into unfamiliar territory. Natasha Botkin, the mother of two autistic sons, was a successful entrepreneur of a […]

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February 22, 2017
10 Issue | February 22, 2017

On the Cover Making a Difference A Head vs. Heart Centered Business It has been said that creative people dance to the beat of a unique drum. As self-confidence develops, they realize the rules of others don’t resonate with them, and a sense of freedom blossoms as they follow their passions. Reba Linker is applying, […]

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January 22, 2017
09 Issue | January 22, 2017

On the Cover Making a Difference In Life, Be the Director of Your Own Movie “I've been writing my whole life,” Debra said, “and putting it under the bed and hiding it. I didn't think of myself as a “writer”. I didn't think I had it in me. After I went through all of the […]

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December 22, 2016
08 Issue | December 2016

Welcome to the December issue. We are concluding this year with grace and celebrating the spirit of 2017. This month we are exploring the intentions of resolutions, the reasons we procrastinate, and revisiting holidays of yester-year. Grab this issue and read about various elements for a healthier life and making choices to support a growing love of self. We hope you enjoy making the recipes our writer's shared with us. Our December cover is graced by Kate Clarke, Holistic Health Coach.

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