Table of Contents

Cover Story

January 2017

January 2017 | Click on image to purchase issue

In Life, Be the Director of Your Own Movie
Debra Oakland, Author of Change Your Movie Change Your Life
7 Reel Concepts For Courageous Change
Written by C.K. Kochis – page 20

“If you want to learn about patience and yourself, and about
plans being changed – try and write a book.”
-Debra Oakland

Monthly Column

One Woman’s Story of Healing
Indira’s Journey by Rachel Kieffer on page 26

“She taught the whole group, the doctor and me very
valuable lessons by sharing her journey.”
-Rachel Kieffer

Opening Bookend

A Welcome Note from the Publisher – page 8

In Between the Bookends

Meet Our Writers on page 10

Meet The Team on page 13

Unlock the Good Life by Ruthie Lewis on page 14

“I have come to believe that our breath is a
miracle and a much neglected tool of the soul.”
-Ruthie Lewis

Divine Feminine in Flannel by Reba Linker on page 18

Heart Centering by Natasha Botkin on page 28

Just Be Fabulous by Jen Flick on page 30

“…I give you full permission to tank the resolution….”
-Jen Flick

Ditch Your Habits & Embrace Rituals by Rachel Kieffer on page 33

Snowshoeing on page 36

Moment of Zen on page 38

Let the Hibernation Begin by Barb Parcells on page 40

“It is a place of visionaries, mystics and prophecy.”
-Barb Parcells

Better Sleep on page 42

A Recipe for Cultivating Joy by Patricia Young on page 44

“We can see the full expression of joy when we
take a look at the children around us.”
-Patricia Young

Journaling on page 48

Meditations on page 50

UnBox Your Kitchen by C.K. Kochis on page 53

Convert Fahrenheit to Celsius on page 54

Rosemary Roasted Carrots
Recipe by Rachel Kieffer on page 55

Pots de Chocolate Cream
Recipe by Debra Oakland on page 56

Lentil Vegetable Soup
Recipe by Barb Parcells on page 59

8 Kitchen Time Savers on page 61

Closing Bookend

In Gratitude on page 62