Are you ready to discover how to live life in motion? Kat Tozier offers tips for a healthier workday, Natasha Botkin shares a special moment of a relationship, Lore Raymond lists ways to make traveling a spiritual practice, and C.K. Kochis takes us on her publishing adventure. Get ready to transform your situation, mind, body, and spirit through the exploration of the Elements For A Healthier Life. Health and wellness goes well beyond the food we consume to nourish our precious bodies.
Elements For A Healthier Life Magazine was published as a digital magazine from May 2016 to the May/June 2018 issue. The program used to display the publication on the internet was used to design the layout. In converting the digital editions to .pdf format, some of the layout elements were altered and misaligned.Publisher & Editor
Cynthia (C.K.) Kochis
Editorial Assistant
Christine Harwood
Contributing Writers
Natasha Botkin
C.K. Kochis
Tae Lynne
Lore Raymond
Kat Tozier
Cover Photograph
Sandie Hornak
Contributing Photographers
Joan Harwood
Cindy Kochis
Sandie Hornak
Tae Lynne
Written by Cindy Kochis
Our story is our voice. We may not tell the story the same way twice; our emotional attachment changes over time. We forget details, the value of events adjusts, and over-embellish some aspects. It wasn’t until I started to sort out things on a deep level I realize I’ve been walking this journey since my childhood. I was curious. Was I the only member of our Institute For Integrative Nutrition graduating class to feel confused and unclear of… [continue reading When I Listened]
“Celebrating our love in the way that suited us best in that moment."-Natasha Botkin By Natasha Botkin We are faced with moments. The beauty is to 'just be'. Just be in the moment is easier said than done. Even with the best of intentions, a mind can wander and the 'just be' moment shifts to […]
“If you choose to wear rose-colored glasses, travel’s magic, mystery, and miracles might appear more often and synchronistically!"-Lore Raymond By Lore Raymond This summer, why not make travel your new spiritual practice? It will cause you, the spiritual sojourner, to embrace change through rose-colored glasses with every now moment to experience as new, adventurous, and […]
“We get so screen focused we lose track of time, lose track of good health habits, lose track of ergonomics and the lines blur between work time and non-work time every day until it’s a never-ending stream of always on."-Kat Tozier By Katt Tozier It’s been said that we spend a third of our lives […]
“I took my fear by the hand, eyes closed, head bowed, and I whispered, “I respect you, Fear. You are very powerful, and I honor your presence in my life right now. Walk with me, Fear." - C.K. Kochis Our story is our voice. We may not tell the story the same way twice; our […]
“I took my fear by the hand, eyes closed, head bowed, and I whispered, “I respect you, Fear. You are very powerful, and I honor your presence in my life right now. Walk with me, Fear.” -C.K. Kochis
“We get so screen focused we lose track of time, lose track of good health habits, lose track of ergonomics and the lines blur between work time and non-work time every day until it’s a never-ending stream of always on.” -Kat Tozier
“Celebrating our love in the way that suited us best in that moment.“ -Natasha Botkin
“If you choose to wear rose-colored glasses, travel’s magic, mystery, and miracles might appear more often and synchronistically!” -Lore Raymond
Container gardens are a great way to bring herbs closer to the cook's domain. Each spring I look forward to my favorite farmer's market re-opening and selecting the plants I will use to flavor meals. Rosemary, thyme, oregano, basil, kale and parsley fill various pots on a rack located in a sunny spot. The chocolate […]
Asparagus Facts Grows best in Michigan, California, and Washington. First cultivated in Greece 2500 years ago. Listed on the EWG "Clean 15" food list. Harvest season begins May and goes to mid-June. A member of the lily family. A good source of folic acid, potassium, fiber, thiamine, vitamin B6, and more nutrients.
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