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The quest for self-love is not an easy journey; it can be considered one of the hardest to traverse. Scroll through these well-written articles and stories to find the ones that resonate with you. Take comfort in knowing you are not alone.

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Loving an Empath

The first thing we want to do is clarify what an Empath actually is. An Empath is someone who is highly sensitive to the energy/moods/emotions of people, situations and their environment to the point where they can take on those emotions as their own. They also have...

Is it Time to Barbecue Some Sacred Cows of Social Media?

“Consider this philosophy, “To barbecue is a way of life rather than a desirable method of cooking"." -Lorraine RaymondBy Lorraine Monique “Lore” Raymond While you might think that happiness is barbecue, friends, and a backyard, it might also be time to turn up the...

Creative Ways to Increase Your Productivity

"It just doesn’t make sense to me to do several things in a mediocre way, wear yourself out and do nothing excellently." -Katt TozierBy Katt Kozier   When I was raising 4 kids and working from home doing medical transcription, I discovered a book called...

Listening to Wisdom on this Side of Grief

Grief. It will break you, embrace you and will intensify everything. On this side of grief... ...we discover our true essence on a deeper level. Grieving is a personal experience that will force you to feel emotions on a deeper level than you...

Illusion of Struggle

 It takes great courage to transition from one meaningful activity to something that is unfamiliar or unknown. A part of that process is to let go, or release our unwavering grip, of something that is no longer serving our highest potential. On June 12, 2018, I...

Living In Alignment

"We can definitely get into that paralysis of not knowing what to do. Stagnation is toxic to the soul. Stagnation happens when we become so paralyzed by too many options, fears or anxiety. Whatever the story is that we're not moving forward." -Sabrina Fritts A...

A Life Without Judgment

Written By Barb Parcells I was watching a YouTube interview the other day featuring psychologist, author and Coach Dr. Robert Holden. During the interview, he asked the viewers to answer this question: “What would my life feel like if I didn’t judge?” What a powerful...

How To Become The Fearless Inspiring Leader You Aspire To Be

Written By Dr. Ginny Baro Assuming you’re in a leadership role in your life—what type of leader are you? Would you want to work for or follow someone like you? Aligning with who you are today as a leader and who you want to be, if a gap exists, is an essential and...

From Pranayama To Pratyahara

Written By Sarah Wall Prana is life force energy. ‘Pra’ means first and ‘na’ is the most basic unit of energy, therefore practicing pranayama is to expand your life force energy with control. This can be done with movement and breathing exercises. To detach awareness...

Imagine That Your Heart IS Your Magic Wand

Law of attraction. Manifesting. We hear this over and over. Great, or not so great depending on which end you’re on. Let’s explore your heart is your magic wand. Bippity Boppity Boo If you have ever seen Disney’s Cinderella then you have heard the song Bippity Boppity...

Elevating Fearless Women@ Work

When we feel stuck, or as though our choices are limited, there is a tendency to remain where we are - forever cementing patterns, remaining ‘stuck’ like we’re in a hamster wheel and cannot get off that course. Becoming aware of being ‘stuck’ like this can provide...

The Guru is YOU

Happiness is the experience. Happiness is an amazing foundational goal, but thinking or feeling you must be happy every second of the day is delusional, this is not a balanced healthy life. Some happiness teachers may not like that statement, but oh well. I'm a truth...

You’re the Gift!

You’re a Gift You’re a treasure You’re a one of a kind Dazzling display of Divine Radiance! Can you see it as you gaze into your mirror? No? Not really. Oh, I see It’s not showing your true reflection. Let’s adjust that. OK, Deep breath. Let out a soft sound as you...

A New Mindset For Healthy Aging

When it comes to the subject of aging in this society, there seems to be two very distinct ways of dealing with it: Not Me! - This approach completely denies the existence of aging... it may happen to other people but certainly not to them. They dye their hair, dress...

Healing Side of Grieving

“Walking through the grieving process has taught me some of the grandest lessons of love and compassion.” -CK Kochis I look in the mirror and most days I barely recognize myself. The eyes reflecting back at me are my father’s; the same empty stare he had as his...

Traversing Through Grief

I look in the mirror and most days I barely recognize myself. The eyes reflecting back at me are my father's; the same empty stare he had as his dementia transformed into Alzehiemer's. Lost, yet aware enough to know of what was going on. The mascara I wore daily is...

Creative Ways to Increase Your Productivity

"It just doesn’t make sense to me to do several things in a mediocre way, wear yourself out and do nothing excellently." -Katt TozierBy Katt Kozier   When I was raising 4 kids and working from home doing medical transcription, I discovered a book called...

Listening to Wisdom on this Side of Grief

Grief. It will break you, embrace you and will intensify everything. On this side of grief... ...we discover our true essence on a deeper level. Grieving is a personal experience that will force you to feel emotions on a deeper level than you...

Relationships | Workplace | Spirituality | Body Movement

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Relationships

A Life Without Judgment

Written By Barb Parcells I was watching a YouTube interview the other day featuring psychologist, author and Coach Dr. Robert Holden. During the interview, he asked the viewers to answer this question: “What would my life feel like if I didn’t judge?” What a powerful...

A New Mindset For Healthy Aging

When it comes to the subject of aging in this society, there seems to be two very distinct ways of dealing with it: Not Me! - This approach completely denies the existence of aging... it may happen to other people but certainly not to them. They dye their hair, dress...

Healing Side of Grieving

“Walking through the grieving process has taught me some of the grandest lessons of love and compassion.” -CK Kochis I look in the mirror and most days I barely recognize myself. The eyes reflecting back at me are my father’s; the same empty stare he had as his...

Workplace

Living In Alignment

"We can definitely get into that paralysis of not knowing what to do. Stagnation is toxic to the soul. Stagnation happens when we become so paralyzed by too many options, fears or anxiety. Whatever the story is that we're not moving forward." -Sabrina Fritts A...

A Life Without Judgment

Written By Barb Parcells I was watching a YouTube interview the other day featuring psychologist, author and Coach Dr. Robert Holden. During the interview, he asked the viewers to answer this question: “What would my life feel like if I didn’t judge?” What a powerful...

How To Become The Fearless Inspiring Leader You Aspire To Be

Written By Dr. Ginny Baro Assuming you’re in a leadership role in your life—what type of leader are you? Would you want to work for or follow someone like you? Aligning with who you are today as a leader and who you want to be, if a gap exists, is an essential and...

Spirituality

Living In Alignment

"We can definitely get into that paralysis of not knowing what to do. Stagnation is toxic to the soul. Stagnation happens when we become so paralyzed by too many options, fears or anxiety. Whatever the story is that we're not moving forward." -Sabrina Fritts A...

From Pranayama To Pratyahara

Written By Sarah Wall Prana is life force energy. ‘Pra’ means first and ‘na’ is the most basic unit of energy, therefore practicing pranayama is to expand your life force energy with control. This can be done with movement and breathing exercises. To detach awareness...

Imagine That Your Heart IS Your Magic Wand

Law of attraction. Manifesting. We hear this over and over. Great, or not so great depending on which end you’re on. Let’s explore your heart is your magic wand. Bippity Boppity Boo If you have ever seen Disney’s Cinderella then you have heard the song Bippity Boppity...

Body Movement

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