Write For Us

YOU are no ordinary writer. You have a special calling to share your pearls of wisdom, experiences and guide others on their journey of exploring the elements for a healthier life. We are the teachers, coaches, gurus, individuals with first-hand knowledge of what it feels like to be out of synch with life and immersed in true joy.

Our words have power. Your story matter.

Elements For A Healthier Life Categories


Our relationships bring us our greatest blessings as well as our greatest challenges. We welcome positive, heart-centered stories and articles ranging from family, intimate relationship and friendships. Share the pearls of wisdom you have learned and hopeful experiences.


We find peace of mind when we feel connected to the divine (God/Spirit/Universe). Spirituality is about loving and having compassion towards our self and others. Explore various ways to experience peace of mind, mental relaxation, personal discovery, trust your intuition and develop a deeper sense of self-love (please note: this section is not intended to convert or alter anyone’s beliefs or religious practices).

Body Movement

To some exercise is a dirty word; to others it is a way of life. Share with our audience your triumphs, struggles, wisdom gained, resources and the tips you’ve learn on the journey to move that gorgeous body of yours.


We find peace of mind when we feel connected to the divine (God/Spirit/Universe). Spirituality is about loving and having compassion towards our self and others. Explore various ways to experience peace of mind, mental relaxation, personal discovery, trust your intuition and develop a deeper sense of self-love (please note: this section is not intended to convert or alter anyone’s beliefs or religious practices).

UnBox Your Kitchen

We have a complex, yet simple, relationship with food. It is the energy that fuels our life. I am strong believer in one man’s food is another person’s poison. This is broad subject, and a delicious one at that. How did you change your meals to be healthier? How did an illness affect your dinner plate? Did your overcome a sugar addition; how did you do it? We turn to food for many reasons. Share your story; you could help someone to find the encouragement for wellness, feel less alone in their situation, or simply add some pizzazz to meal-time. You are invited to share your favorite ‘unboxed’ recipes with our readers.

Our Readers…

On average, women between the ages of 45 to 60 years with a strong desire to participate in their life. They are making their health and wellness a top priority.

We have male subscribers that are also enjoying the variety of information, blend of expertise with the success stories of changing life habits as well as the delicious recipes.

Audience Interest
Improved relationships
Holistic well-being
Deeper connection to self
Yoga and fitness programs
Healthy recipes and cooking methods
Nutritional information
Conscious travel
Spiritual practices
Healthier home and work environment

On average, women between the ages of 35 to 55 years with a strong desire to eat and feel healthier. They are making their health and wellness a top priority.

UnBox Your Kitchen Journal entices readers to discover the joys of home cooked meals with our easy to prepare recipes, helpful kitchen tips and articles.

Audience Interest
Improved eating habits
Weight loss
Healthy recipes and cooking methods
Nutritional information
Reduce/eliminate consumption of manufactured foods
Reduce/eliminate consumption of refined sugar
Holistic well-being
Deeper connection to Self-improvement
Learn how to prepare homemade meals
Explore various diets (paleo, vegan, vegetarian & etc)
Healthier meals for family

Inspire women to explore the Elements For A Healthier Life
with your pearls of wisdom, professional insights and stories.

Editorial Themes

The editorial theme for each issue naturally occur in our heart-centered publications. We learned quickly that setting specific themes worked as a guideline, but rarely was the outcome. It became clear we do things a bit different than what most writers are accustom. Trusting in the process and allowing the divine messages to appear has brought a greater product than we could have planned.

C.K. Kochis, Editor and Publisher, is a strong believer in ‘following your heart’; especially when it comes to writing. The Writer’s Inspiration page offers a variety of ideas and motivation. When you sit down to write, and inspiration fills the pages – that’s what you are meant to submit. Those are the submissions we are seeking to publish. #PenToPaper

The Editorial Team at Elements For A Healthier Life is dedicated to sharing first-person stories of transformation, wellness tools, professional insights and delicious recipes.

Writer’s Guidelines

General Agreements & Policies

We are committed to supporting, inspiring and educating writers by providing them with a place that is both heart-centered and informational.

CKKochis, LLC does not compensate for editorial content. Submission of stories, articles, recipes, and confirmation of receipt of article is not a statement of acceptance that the story/article/recipe will appear on the Elements For A Healthier Life website, newsletters and/or associated publications. It is understood that in submitting an article for consideration does not guarantee it will be published.

Together we are creating a community of readers with the intent of sharing kindness, love, and support.

Read Writer’s Tips

Content & Tone

Elements For A Healthier Life is a life enhancing, health and wellness community dedicated to encourage our readers to explore ways to balance the workplace, relationships, spirituality and body movement – health and wellness is not only about the food we eat. We do not accept infomercials or sales pitches. All promotional material(s) for a product, services or business submitted for editorial content will be considered advertising and will be billed accordingly.

The voice of Elements For A Healthier Life is casual, loving, somewhat sassy, uplifting, informative, and encouraging.

Publication & Editing

It is your responsibility to submit publication-ready articles/stories/recipes. You must proofread and edit your work before submitting.

It is understood that submissions considered for publishing may appear on the Elements For A Healthier Life website, its newsletters and/or within associated publications. All accepted submissions are subject to editing.  The Editorial Team reserves the right to edit all writer contributions for clarity or length. Changes (sentence structure, punctuation, spelling, grammar, syntax, lengths) will be made at the discretion of the editorial team. Submissions may be edited as necessary to comply with our editorial standards. All headlines, subheads, table of contents copy, captions, and other miscellaneous related editorial copy may be written and edited with our editorial standards.

We publish original, first-run articles and stories.  If an article submitted to Elements For A Healthier Life has appeared in any other publication in the past year please note that in your submission. Only nonfiction articles, stories, and recipes are considered.

Your voice is authentic, and we will do what we can to maintain your authenticity.

Read Writer’s Tips

Copyright and Trademark Infringement

Respect the copyrights and trademarks of others. Unless you’re authorized to use someone else’s copyrighted work or trademark (either expressly or by legal exceptions and limitations like fair use), don’t do it.


The total length of the stories and articles submitted for consideration should be 100 to 1,200 words (including sidebars).

Expectations of Contributor Writers

Please read before submitting.
By submitting your article, story and/or recipe to Elements For A Healthier Life, you agree to share multiple posts in your social media outlets (Facebook, Twitter, Pinterest) throughout the first month its published, and at least one promotional mention in your newsletter, if your submission is accepted.

We value and respect the collaboration partnership and support of our writers.

Submit Your Story

Please submit your story, article, or recipe by completing the form below. When article/story is accepted, we will send an email requesting a headshot (and corresponding photographs) and instructions. Please note: All photographs/images must include the name of the photographer/designer and their permission to publish it.


Contributing writers are provided the opportunity to have their 75-word* (or less) biography with one web link to appear in the issue article/story is published. As a courtesy, your biography (with one web link) will be added to the Contributor’s page for a minimum of six months after the most recent published article date.*

Biography includes: your name, business name (if applicable), your title/role, brief description of your services and what you do for a living, titles of the books you’ve published, website or blog.**

*Individuals contributing a recipe without an article or accompanying story will have a bi-line only.
**Please note: the Editor has the right to edit, and refuse, biographies for content, spelling and grammar errors, number of words and etc.

Please note: the editing team will edit biographies longer than 75 words to fit our format.

Thank you.

Please note: The rules, guidelines, and policies on this page may change without notice.  Be sure to review this page each time you submit an article, story or recipe. Last update: May 11, 2019

Please note: The Editorial Team has full right to deny any submission for any reason.

Pitch An Article

We are currently accepting website articles.
Contributing writers begin their relationship with our website audience.


Select the outlets you will promote your submission if published:

I understand by submitting an article/story it does not guarantee it will be published on any of the Elements For A Healthier Life's platforms.*

I have read and understand the Writers Guidelines and policies. *

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