Tae Lynne – Elements For A Healthier Life

Welcome to the third UnBox Your Kitchen Podcast episode. I’m excited to introduce you to one of the sweetest, kindest women you’ll ever meet. In the middle of a conversation I had with Tae several weeks ago, it hit me – I...

Issue 12 | April/May/June 2017

by | Digital Magazine

Issue 12 | April-May-June 2017Welcome to the anniversary issue of Elements For A Healthier Life Magazine. It’s truly been a dream come true for me. I want to express my gratitude to those who sent their condolences and held my...

06 Issue | October 22, 2016

by | Digital Magazine

Issue 06 | October 2016Jill Celeste is “Making a Difference One Marketing Foundation at a Time” & offers tips for overcoming market plan reluctance. Kat Tozier evolves her freedom to speak. Sheryl Cook shares her autoimmune...

05 Issue | September 22, 2016

by | Digital Magazine

Issue 05 | September 2016Making A Difference in September is Jenn Ryan’s story “Art as Therapy.” Reba Linker asks what size fits your needs. Rachel Kieffer shares a woman’s career choice as she faces pressure to lose...

Making a Difference One Act of Kindness at a Time

by CK Kochis | In The Workplace, Making A Difference, Relationships

Making a Difference One Act of Kindness at a Time “My mission is to show others who are suffering with chronic illness that they can live a meaningful, purposeful life.” – Tae Lynne Access this Issue “It became an eight...

02 Issue | June 2016

by CK Kochis | Digital Magazine

Issue 02 | June 2016Rachel Kieffer, a.k.a. the Health Nut Girl, graces the cover of the June issue...

Black Bean & Corn Salad

by Guest Writer | 5-22-16 UBYK, Mealtime, UnBox Your Kitchen

Black beans make a great addition to this corn salad. Beans are easy to store, a great source of protein and soluble fiber.

Stuffed Portobello Caps

by Guest Writer | 5-22-16 UBYK, Mealtime, UnBox Your Kitchen

Do you love portobello mushrooms, artichokes and black olives? You need to try this savory Stuffed Portobello Caps recipe.

Issue 01 | May 22, 2016

by | Digital Magazine

Are you ready to discover how to live life in motion? Kat Tozier offers tips for a healthier workday, Natasha Botkin shares a special moment of a relationship, Lore Raymond lists ways to make traveling a spiritual practice, and C.K. Kochis takes us on her publishing adventure. Get ready to transform your situation, mind, body, and spirit through the exploration of the Elements For A Healthier Life. Health and wellness goes well beyond the food we consume to nourish our precious bodies.