Elements for a Healthier Life
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July 11, 2017
What's In Your Green Smoothie?

Welcome to the third UnBox Your Kitchen Podcast episode. I’m excited to introduce you to one of the sweetest, kindest women you’ll ever meet. In the middle of a conversation I had with Tae several weeks ago, it hit me - I want to share her journey and the impact green smoothies had on her […]

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June 22, 2017
Issue 12 | April/May/June 2017

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October 22, 2016
06 Issue | October 22, 2016

On the Cover Making a Difference One Marketing Foundation at a Time Marketing is either a grand opportunity to be creative or it's a daunting task that gets put off until another day. For many new and well established entrepreneurs, it's the latter. They see the value in it, but question if they are doing […]

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September 22, 2016
05 Issue | September 22, 2016

On the Cover Making a Difference One Peice of Art at a Time As a young girl, I was a creative thinker and writer. My third grade teacher at Taft Primary Elementary assigned my friend Heidi and I as class storytellers. Every week we were challenged to create a new story (or add to an […]

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July 22, 2016
Making a Difference One Act of Kindness at a Time

“My mission is to show others who are suffering with chronic illness that they can live a meaningful, purposeful life.”- Tae Lynne “It became an eight month journey of getting out of bed, going to a doctor's appointment, or having blood work done, and trying to figure out what was going on with my body,” […]

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June 22, 2016
02 Issue | June 2016

On the Cover Making a Difference One Healthy Choice at a Time with Rachel Kieffer When do women place themselves on their priority list? Is there a love of self? What are the feelings women have about body-image? These are the three common concerns Rachel Kieffer, certified holistic nutrition and health coach, hears from women […]

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May 22, 2016
Black Bean & Corn Salad

Black beans make a great addition to this corn salad. Beans are easy to store, a great source of protein and soluble fiber.

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May 22, 2016
Stuffed Portobello Caps

Do you love portobello mushrooms, artichokes and black olives? You need to try this savory Stuffed Portobello Caps recipe.

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May 22, 2016
Issue 01 | May 22, 2016

Are you ready to discover how to live life in motion? Kat Tozier offers tips for a healthier workday, Natasha Botkin shares a special moment of a relationship, Lore Raymond lists ways to make traveling a spiritual practice, and C.K. Kochis takes us on her publishing adventure. Get ready to transform your situation, mind, body, and spirit through the exploration of the Elements For A Healthier Life. Health and wellness goes well beyond the food we consume to nourish our precious bodies.

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