Elements for a Healthier Life
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August 16, 2017
Berry Deliciousness Jam

This Jam is the JAM! Fruit is full of its own natural sweetness. This easy recipe keeps simple things simple. When berries are in season, it is always wonderful to use fresh fruit. If you can buy berries from your local farmer’s market in bulk, or better yet grow them in your own garden, it […]

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August 1, 2017
Let's Talk Bananas!

I am finding inspiration for the UnBox Your Kitchen Podcasts [podcast unavailable] in unexpected and fun ways. Today’s episode is a great example. On Monday, July 24th, I posted the following on the UnBox Your Kitchen Facebook closed group: “Bananas were on sale and you couldn't resist buying a lot ofthem and now they're getting […]

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July 25, 2017
What Fills Your Burrito?

What did you have for breakfast today? Was it satisfying to your taste buds? Did you choke down the same o' boring thing you have every morning? Rarely do I prepare identical meals. The concept, techniques are similar, but the ingredients vary. In today's podcast, I share with you what I had for breakfast and […]

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June 30, 2017
Locating Your Favorite Recipe

For some individuals organizing is a daunting task to be done another day. To others the act of keeping items organized is a lifeline to their sanity. Every in its place; a place for everything. There are many ways we acquire recipes. Tear it out of a magazine. Download and print it from the internet […]

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June 27, 2017
Kitchen Clean-up & Organizing Recipes

How clean is your kitchen and what's really in it? Are your recipes organized or piled around the house? In this episode of UnBox Your Kitchen, I guide you to see what's really lurking in your kitchen and provide simple options for cleaning and getting organized. To help you get your recipes organized, I explore ways to […]

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June 22, 2017
Carrot Ginger Dressing

This sweet, creamy and tangy dressing is bursting with nutrients. I love to slather it on salads, steamed veggies, grains and beans. It makes every dish sing! This dress is very easy to prepare. Just throw everything into your blender and blend until smooth. Complimenting recipe: Spring Spout Salad Recipe

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June 22, 2017
Spring Sprout Salad

As the temperatures rise and the trees bloom, our body’s needs change. We leave behind the heavier foods of winter and start craving a lighter and raw foods. Salads are an excellent meal during the spring and summer. They provide us with lots of nutrients and energy from fresh and colorful vegetables. This spring salad […]

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March 22, 2017
5 Steps to Making Soup Like a Master Chef

Making soup is an art! Whether you are making vegetable, chicken, lentil or any other soup, learn five ways to elevate your soup from good to spectacular! Saute Sautéing intensifies the flavor of the ingredients, infusing the soup with great taste. You can sauté in a little olive or coconut oil, or in 1-2 tablespoons […]

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May 22, 2016
Pickled Asparagus

Asparagus Facts Grows best in Michigan, California, and Washington. First cultivated in Greece 2500 years ago. Listed on the EWG "Clean 15" food list. Harvest season begins May and goes to mid-June. A member of the lily family. A good source of folic acid, potassium, fiber, thiamine, vitamin B6, and more nutrients.

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