Elements for a Healthier Life
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November 22, 2016
07 Issue | November 2016

Katt Tozier, featured on the November cover, is Making a Difference One Indomitable Woman at a Time. Rachel Kieffer writes about one woman's story of healing. Peggy Nolan offers tips to de-stress the holidays, Ruthie Lewis reminds us our feelings are real. We witness the seasons with Jen Flick. Natasha Botkin shares how we sense our guidance, and Reba Linker writes about loving life. Jenn Ryan helps us to keep the blues away. In the Kitchen, find delicious recipes to satisfy your hunger.

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October 22, 2016
Pumpkin Custard

I love creamy and sweet desserts. Who doesn't? This custard is divine, but also incredibly healthy. It a breeze to make especially if you have a Vitamix or other high power blender. Filled with pumpkin and cashew goodness it is high in fiber, protein, healthy fats and lots of nutrients. The Pumpkin Custard is:Sugar-freeDairy-freeEgg-freeGluten-freeVegan Agar […]

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October 22, 2016
06 Issue | October 22, 2016

On the Cover Making a Difference One Marketing Foundation at a Time Marketing is either a grand opportunity to be creative or it's a daunting task that gets put off until another day. For many new and well established entrepreneurs, it's the latter. They see the value in it, but question if they are doing […]

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September 22, 2016
05 Issue | September 22, 2016

On the Cover Making a Difference One Peice of Art at a Time As a young girl, I was a creative thinker and writer. My third grade teacher at Taft Primary Elementary assigned my friend Heidi and I as class storytellers. Every week we were challenged to create a new story (or add to an […]

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August 22, 2016
Balsamic Kale Salad

This salad is so simple, yet so colorful and festive it’s a go-to whenever I host a gathering, and it is PACKED with nutrients and fiber. The balsamic reduction infuses it with a tangy and sweet flavor. ENJOY! Rachel Kieffer is a certified nutrition and health coach* living in New York with her family. She has […]

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August 22, 2016
04 Issue | August 22, 2016

On the Cover Making a Difference One Act of Self-Care at a Time The human touch has a healing quality unlike any other. It can bring comfort to someone feeling lonely, depressed, and sad. It has the power to release tension and calm aggression. It enhances joy, love, celebration and appreciation. It can also be […]

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July 22, 2016
Kohlrabi Salad

Kohlrabi is one of my favorite vegetables. My mother used to add it to vegetable and chicken soups, but my favorite way to eat it is sliced and raw. It is crunchy and delicious. Kohlrabi is a vegetable from the cruciferous family that includes cabbage, broccoli, brussels sprouts and kale. In fact, the name kohlrabi […]

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July 22, 2016
03 Issue | July 22, 2016

On the Cover Making a Difference One Act of Kindness at a Time with Tae Lynne “It became an eight month journey of getting out of bed, going to a doctor's appointment, or having blood work done, and trying to figure out what was going on with my body,” Tae Lynne, the Kindness Junkie, shared […]

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June 22, 2016
Herbed Quinoa Salad With Beets

Quinoa is considered to be a super grain and it is quickly replacing other grains in many healthy kitchens because of its high protein content, many nutrients, delicious flavor and light texture. Beets are an excellent blood purifier and liver cleanser and they contain many vitamins and minerals like iron, potassium, magnesium, beta carotin, folic […]

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June 22, 2016
Making a Difference - One Healthy Choice at a Time

“There's a lot of times, that if our creativity is not expressed and if our talents are not used, we are going to go to food to compensate.” - Rachel Kieffer When do women place themselves on their priority list? Is there a love of self? What are the feelings women have about body-image? These […]

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June 22, 2016
02 Issue | June 2016

On the Cover Making a Difference One Healthy Choice at a Time with Rachel Kieffer When do women place themselves on their priority list? Is there a love of self? What are the feelings women have about body-image? These are the three common concerns Rachel Kieffer, certified holistic nutrition and health coach, hears from women […]

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