Law of attraction. Manifesting. We hear this over and over. Great, or not so great depending on which end you’re on. Let’s explore your heart is your magic wand. Bippity Boppity Boo If you have ever seen Disney’s Cinderella then you have heard the song Bippity Boppity Boo that the fair godmother sings. She waves […]

“Walking through the grieving process has taught me some of the grandest lessons of love and compassion.”-CK Kochis I look in the mirror and most days I barely recognize myself. The eyes reflecting back at me are my father’s; the same empty stare he had as his dementia transformed into Alzehiemer’s. Lost, yet aware enough […]

Life experiences lead us on a winding and twisting journey. We think we know where we are traversing, however circumstances crop up and, oftentimes, we go into unfamiliar territory.

“It's about coming back to your nutrition. It's not about the rules of nutrition, but the way you see your nutrition and, finding what works for you – the bio-individuality.”-Kate Clarke “I love uncovering a shift in mindset that unlocks the power that's in you, rather than something else that makes you change. It's amazing […]

“The difference is that I don’t have YOUR answers; you do.”-Katt Tozier “I’ve often said I spent my teens rebelling, my twenties repressing, my thirties imploding, and my forties healing. I know that means my fifties (and beyond) are for sharing.” - Katt Tozier Our personal stories are written by our experiences. The good times. […]

Written by Jenn Ryan “My 'art' was also in the way I cooked, the way I tried to cultivate a bohemian lifestyle and environ, wherever I found residence.”-Jenn Ryan As a young girl, I was a creative thinker and writer. My third grade teacher at Taft Primary Elementary assigned my friend Heidi and I as […]

“I really think of massage as preventative maintenance; preventive medicine.”- Lisa Wamsley, CMT, LMT The human touch has a healing quality unlike any other. It can bring comfort to someone feeling lonely, depressed, and sad. It has the power to release tension and calm aggression. It enhances joy, love, celebration and appreciation. It can also […]

“My mission is to show others who are suffering with chronic illness that they can live a meaningful, purposeful life.”- Tae Lynne “It became an eight month journey of getting out of bed, going to a doctor's appointment, or having blood work done, and trying to figure out what was going on with my body,” […]

“I took my fear by the hand, eyes closed, head bowed, and I whispered, “I respect you, Fear. You are very powerful, and I honor your presence in my life right now. Walk with me, Fear." - C.K. Kochis Our story is our voice. We may not tell the story the same way twice; our […]