Personal Growth Archives - Elements For A Healthier Life

Imagine That Your Heart IS Your Magic Wand

Law of attraction. Manifesting. We hear this over and over. Great, or not so great depending on...

Healing Side of Grieving

by CK Kochis | Making A Difference, Relationships, This Side of Grief

Healing Side of Grieving “Walking through the grieving process has taught me some of the grandest lessons of love and compassion.” -CK Kochis Access this Issue I look in the mirror and most days I barely recognize myself. The...

Teaching Us How to Love

by CK Kochis | In The Workplace, Making A Difference, Relationships, Spirituality

Teaching Us How to Love “If you have true inner peace, nothing will rattle you. Your most prevalent growth occurs in the darkest moments. We grow in the dark. The dark is where the most beautiful creations begin.” -Natasha...

Making a Difference One Mindset at a Time

by CK Kochis | In The Kitchen, Making A Difference, Relationships

Making a Difference One Mindset at a Time “It’s about coming back to your nutrition. It’s not about the rules of nutrition, but the way you see your nutrition and, finding what works for you – the...

Making a Difference One Indomitable Woman at a Time

by CK Kochis | In The Workplace, Making A Difference, Relationships, Spirituality

Making a Difference One Indomitable Woman at a Time “The difference is that I don’t have YOUR answers; you do.” -Katt Tozier Access this Issue “I’ve often said I spent my teens rebelling, my twenties repressing, my thirties...

Making a Difference One Piece of Art at a Time

by CK Kochis | In The Workplace, Making A Difference, Relationships, Spirituality

Making a Difference One Piece of Art at a Time By Jenn Ryan “My ‘art’ was also in the way I cooked, the way I tried to cultivate a bohemian lifestyle and environ, wherever I found residence.” -Jenn Ryan Access this...

Making a Difference One Act of Self-Care at a Time

by CK Kochis | Body Movement, In The Kitchen, Making A Difference, Relationships

Making a Difference One Act of Self-Care at a Time “I really think of massage as preventative maintenance; preventive medicine.” – Lisa Wamsley, CMT, LMT Access this Issue The human touch has a healing quality unlike any...

Making a Difference One Act of Kindness at a Time

by CK Kochis | In The Workplace, Making A Difference, Relationships

Making a Difference One Act of Kindness at a Time “My mission is to show others who are suffering with chronic illness that they can live a meaningful, purposeful life.” – Tae Lynne Access this Issue “It became an eight...