Elements for a Healthier Life
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November 22, 2016
Coconut Macaroons

With strawberries in season, my daughter has fallen in love with making homemade ice-cream. She can now crack and separate all the eggs without splitting the yolks and not have any land on the floor, quite an achievement! The ice cream only uses the yolks - so what to do with those whites? Voila! Coconut […]

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November 22, 2016
Homemade Applesauce

There are few things that bring comfort on a chilly winter's evening like the flavor of warm, freshly made applesauce. It's easier to make than most people realize. I prefer my applesauce to be a bit chunky and with a hint of cardamon. Check out Apple Hints and Tips to ensure you prepare tasty apple deserts.

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October 22, 2016
Herbed Butter

Do you enjoy the flavor of fresh herbs in your meals? Do you wish you could preserve the summer flavors into the colder winter months? Herb butter is great for sauteing vegetables, embellishing cooked rice and pasta dishes, seasoning chicken and pork, spread onto a slice of fresh baked bread, or melting on top of […]

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August 22, 2016
Balsamic Kale Salad

This salad is so simple, yet so colorful and festive it’s a go-to whenever I host a gathering, and it is PACKED with nutrients and fiber. The balsamic reduction infuses it with a tangy and sweet flavor. ENJOY! Rachel Kieffer is a certified nutrition and health coach* living in New York with her family. She has […]

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August 22, 2016
Guilt-Free Chocolate Malt!

This past weekend I spent some time alone because my boyfriend was traveling for work. When he’s out of town, which is rare, I like to treat myself to something special. (After all, he was on a trip in wine country!) As I enjoyed a little down time, I spent some time reminiscing, and remembered […]

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July 22, 2016
Basic Lemonade

Enhance the flavor by adding one of the following ingredients: Explore The Joys Of Home-Cooking What would you like to prepare?Beverages | Breakfast | Desserts | Mealtime | Soup | Snacks

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July 22, 2016
Kohlrabi Salad

Kohlrabi is one of my favorite vegetables. My mother used to add it to vegetable and chicken soups, but my favorite way to eat it is sliced and raw. It is crunchy and delicious. Kohlrabi is a vegetable from the cruciferous family that includes cabbage, broccoli, brussels sprouts and kale. In fact, the name kohlrabi […]

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June 22, 2016
Summertime Kebabs
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June 22, 2016
Ice Cold Flavored Water

Cool down and jazz up this summer with athirst quenching, vitamin packed glass ofice cold flavored waters. Fill a glass container with water, leaving two to three inches of headspace for the added ingredients. Add one, or a combination of the following fruits, vegetables, mints and herbs. Serve the liquid over ice. Keep refrigerated. CucumberStrawberriesKiwiWatermelonCherries, pitted, halvedGrapes, […]

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May 22, 2016
Pickled Asparagus

Asparagus Facts Grows best in Michigan, California, and Washington. First cultivated in Greece 2500 years ago. Listed on the EWG "Clean 15" food list. Harvest season begins May and goes to mid-June. A member of the lily family. A good source of folic acid, potassium, fiber, thiamine, vitamin B6, and more nutrients.

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May 22, 2016
Black Bean & Corn Salad

Black beans make a great addition to this corn salad. Beans are easy to store, a great source of protein and soluble fiber.

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May 22, 2016
Stuffed Portobello Caps

Do you love portobello mushrooms, artichokes and black olives? You need to try this savory Stuffed Portobello Caps recipe.

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