Elements for a Healthier Life
0
$0.00 0 items

No products in the cart.

What You're Looking For

February 8, 2018
From Pranayama To Pratyahara

Written By Sarah Wall Prana is life force energy. ‘Pra’ means first and ‘na’ is the most basic unit of energy, therefore practicing pranayama is to expand your life force energy with control. This can be done with movement and breathing exercises. To detach awareness from outside sounds and from sensations in your body, such […]

Read More
November 14, 2017
A New Mindset For Healthy Aging

When it comes to the subject of aging in this society, there seems to be two very distinct ways of dealing with it.

Read More
March 22, 2017
Teaching Us How to Love

Life experiences lead us on a winding and twisting journey. We think we know where we are traversing, however circumstances crop up and, oftentimes, we go into unfamiliar territory.

Read More
December 22, 2016
Making a Difference One Mindset at a Time

“It's about coming back to your nutrition. It's not about the rules of nutrition, but the way you see your nutrition and, finding what works for you – the bio-individuality.”-Kate Clarke “I love uncovering a shift in mindset that unlocks the power that's in you, rather than something else that makes you change. It's amazing […]

Read More
September 22, 2016
The Zen of Canning

“Bright red, perfectly round, tennis- ball-sized tomatoes fresh from the vine... dozens of them piled on the kitchen counter... a wealth of bounty? Or a curse of work?"-Kat Tozier Written By Katt Tozier Just when all of the cucumbers have been pickled - garlic dills, bread and butters, mustard pickles; - the tomato harvest begins. […]

Read More
February 8, 2016
A Journey Within Guided Meditation #2

Guided meditations assist us to destress, gain clarity, strengthen our immune system, and connection to Self. Listen as you are guided on a journey to hear your answers from within. Find a comfortable place to sit, or lay, in a space where you're most likely not to be interrupted, and relax.  I am glad you've […]

Read More
February 1, 2016
A Journey Within Guided Meditation - #1

Guided meditations assist us to destress, gain clarity, strengthen our immune system, and connection to Self. Listen as you are guided on a journey to hear your answers from within. Find a comfortable place to sit, or lay, in a space where you're most likely not to be interrupted, and relax.  Greetings and welcome. It […]

Read More

Disclaimer

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see our Disclosure.

Copyright © 2015-2024 | Website Maintained By Wandering Wild Digital Studio

Pin It on Pinterest

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram