Elements for a Healthier Life
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May 1, 2018
Living In Alignment
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May 1, 2018
A Life Without Judgment

I was watching a YouTube interview the other day featuring psychologist, author and Coach Dr. Robert Holden. During the interview, he asked the viewers to answer this question: “What would my life feel like if I didn’t judge?” What a powerful idea! Just think how different our lives would feel if we didn’t pass judgement […]

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May 1, 2018
How To Become The Fearless Inspiring Leader You Aspire To Be

Written By Dr. Ginny Baro Assuming you’re in a leadership role in your life—what type of leader are you? Would you want to work for or follow someone like you? Aligning with who you are today as a leader and who you want to be, if a gap exists, is an essential and necessary step. […]

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February 8, 2018
From Pranayama To Pratyahara

Written By Sarah Wall Prana is life force energy. ‘Pra’ means first and ‘na’ is the most basic unit of energy, therefore practicing pranayama is to expand your life force energy with control. This can be done with movement and breathing exercises. To detach awareness from outside sounds and from sensations in your body, such […]

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