Issue 1 Archives - Elements For A Healthier Life

Pickled Asparagus Asparagus Facts Grows best in Michigan, California, and Washington. First...

Pure Tenderness

by Guest Writer | 5-22-16, Relationships

“Celebrating our love in the way that suited us best in that moment.” -Natasha Botkin Pure Tenderness By Natasha Botkin We are faced with moments. The beauty is to ‘just be’. Just be in the moment is easier...

Healthy Workday Tips

by Guest Writer | 5-22-16, In The Workplace

Healthy Workday Tips “We get so screen focused we lose track of time, lose track of good health habits, lose track of ergonomics and the lines blur between work time and non-work time every day until it’s a never-ending stream...

When I Listened

by CK Kochis | Body Movement, In The Kitchen, In The Workplace, Making A Difference, Relationships, Spirituality

When I Listened “I took my fear by the hand, eyes closed, head bowed, and I whispered, “I respect...

Issue 01 | May 22, 2016

by | Digital Magazine

Are you ready to discover how to live life in motion? Kat Tozier offers tips for a healthier workday, Natasha Botkin shares a special moment of a relationship, Lore Raymond lists ways to make traveling a spiritual practice, and C.K. Kochis takes us on her publishing adventure. Get ready to transform your situation, mind, body, and spirit through the exploration of the Elements For A Healthier Life. Health and wellness goes well beyond the food we consume to nourish our precious bodies.