Elements for a Healthier Life
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July 25, 2017
What Fills Your Burrito?

[et_pb_section fb_built="1" _builder_version="4.4.2" background_image="https://elementsforahealthierlife.com/wp-content/uploads/2018/03/footer2000x700.png" custom_padding="39px|||||"][et_pb_row column_structure="1_4,3_4" _builder_version="4.4.2"][et_pb_column type="1_4" _builder_version="4.4.2"][et_pb_image src="https://elementsforahealthierlife.com/wp-content/uploads/2017/05/UBYK-Podcast500x578.png" _builder_version="4.4.2" width="100%"][/et_pb_image][/et_pb_column][et_pb_column type="3_4" _builder_version="4.4.2"][et_pb_post_title comments="off" featured_image="off" _builder_version="4.4.2" custom_padding="50px||||false|false"][/et_pb_post_title][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="4.4.2" background_size="initial" background_position="top_left" background_repeat="repeat"] What did you have for breakfast today? Was it satisfying to your taste buds? Did you choke down the same o' boring thing […]

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December 22, 2016
Making a Difference One Mindset at a Time

“It's about coming back to your nutrition. It's not about the rules of nutrition, but the way you see your nutrition and, finding what works for you – the bio-individuality.”-Kate Clarke “I love uncovering a shift in mindset that unlocks the power that's in you, rather than something else that makes you change. It's amazing […]

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August 22, 2016
Making a Difference One Act of Self-Care at a Time

“I really think of massage as preventative maintenance; preventive medicine.”- Lisa Wamsley, CMT, LMT The human touch has a healing quality unlike any other. It can bring comfort to someone feeling lonely, depressed, and sad. It has the power to release tension and calm aggression. It enhances joy, love, celebration and appreciation. It can also […]

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June 22, 2016
Making a Difference - One Healthy Choice at a Time

“There's a lot of times, that if our creativity is not expressed and if our talents are not used, we are going to go to food to compensate.” - Rachel Kieffer When do women place themselves on their priority list? Is there a love of self? What are the feelings women have about body-image? These […]

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May 22, 2016
Healthy Workday Tips

“We get so screen focused we lose track of time, lose track of good health habits, lose track of ergonomics and the lines blur between work time and non-work time every day until it’s a never-ending stream of always on."-Kat Tozier By Katt Tozier It’s been said that we spend a third of our lives […]

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