Healthy Tips Archives - Elements For A Healthier Life

What Fills Your Burrito? What did you have for breakfast today? Was it satisfying to your taste buds? Did you choke down the same o’ boring thing you have every morning? Rarely do I prepare identical meals. The concept,...

Making a Difference One Mindset at a Time

by CK Kochis | In The Kitchen, Making A Difference, Relationships

Making a Difference One Mindset at a Time “It’s about coming back to your nutrition. It’s not about the rules of nutrition, but the way you see your nutrition and, finding what works for you – the...

Making a Difference One Act of Self-Care at a Time

by CK Kochis | Body Movement, In The Kitchen, Making A Difference, Relationships

Making a Difference One Act of Self-Care at a Time “I really think of massage as preventative maintenance; preventive medicine.” – Lisa Wamsley, CMT, LMT Access this Issue The human touch has a healing quality unlike any...

Making a Difference – One Healthy Choice at a Time

by CK Kochis | In The Kitchen, In The Workplace, Making A Difference, Relationships, UnBox Your Kitchen

Making a Difference – One Healthy Choice at a Time “There’s a lot of times, that if...

Healthy Workday Tips

by Guest Writer | 5-22-16, In The Workplace

Healthy Workday Tips “We get so screen focused we lose track of time, lose track of good health habits, lose track of ergonomics and the lines blur between work time and non-work time every day until it’s a never-ending stream...