Who can resist a slice of warm apple pie or homemade applesauce? Not me! These hints and tips will ensure you prepare tasty apple deserts. Learn how many cups it takes to bake the average pie, when the ideal time is to purchase apples and more. Share with us your hints and tips in the comments […]

This berry yumminess is one you're going to want to make! Kombucha a is fermented tea that has been around for many moons! Its healthy bacteria is beneficial to the body because it helps break down the food, making digestion easier. It tastes fantastic and combined with fresh (or frozen) fruit and some vino - […]

This Jam is the JAM! Fruit is full of its own natural sweetness. This easy recipe keeps simple things simple. When berries are in season, it is always wonderful to use fresh fruit. If you can buy berries from your local farmer’s market in bulk, or better yet grow them in your own garden, it […]

I am finding inspiration for the UnBox Your Kitchen Podcasts [podcast unavailable] in unexpected and fun ways. Today’s episode is a great example. On Monday, July 24th, I posted the following on the UnBox Your Kitchen Facebook closed group: “Bananas were on sale and you couldn't resist buying a lot ofthem and now they're getting […]

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Morning Blues Is there a better way to start the day than with the morning blues? Blueberries, that is. For years I purchased various brands of boxed pancake mix with the belief that adding water, oil and an egg was the easiest, and least expensive, way to make pancakes. It was not surprising that most […]

There are few things that bring comfort on a chilly winter's evening like the flavor of warm, freshly made applesauce. It's easier to make than most people realize. I prefer my applesauce to be a bit chunky and with a hint of cardamon. Check out Apple Hints and Tips to ensure you prepare tasty apple deserts.

This salad is so simple, yet so colorful and festive it’s a go-to whenever I host a gathering, and it is PACKED with nutrients and fiber. The balsamic reduction infuses it with a tangy and sweet flavor. ENJOY! Rachel Kieffer is a certified nutrition and health coach* living in New York with her family. She has […]

From the time I was sixteen until I was twenty-seven, I lived in the backwoods of Canada on a beautiful lake, not too far from Alaska. Berries grew wild everywhere. I enjoyed picking tiny blueberries and strawberries to make pies and jam preserves. My neighbor, a woman in her 70’s, made desserts for all of […]

Cool down and jazz up this summer with athirst quenching, vitamin packed glass ofice cold flavored waters. Fill a glass container with water, leaving two to three inches of headspace for the added ingredients. Add one, or a combination of the following fruits, vegetables, mints and herbs. Serve the liquid over ice. Keep refrigerated. CucumberStrawberriesKiwiWatermelonCherries, pitted, halvedGrapes, […]