Fruit Archives - Elements For A Healthier Life

Apple Pie Hints & Tips Who can resist a slice of warm apple pie or homemade applesauce? Not...

Berry Deliciousness Jam

by Guest Writer | Bites, UnBox Your Kitchen

This Jam is the JAM! Fruit is full of its own natural sweetness, this easy recipe keeps simple things simple. When berries are in season it is always wonderful to use fresh fruit. If you can buy berries from your...

Let’s Talk Bananas!

by CK Kochis | In The Kitchen, Podcast - UnBox Your Kitchen

Let’s Talk Bananas! I am finding inspiration for the UnBox Your Kitchen Podcasts [podcast unavailable] in unexpected and fun ways. Today’s episode is a great example. On Monday, July 24th, I posted the following on the...

Fruity Green Smoothie

by CK Kochis | Beverages, UnBox Your Kitchen

Fruity Green Smoothie Fruity Green Smoothie 1 banana (cut in chunks) 3/4 cup green grapes (cut in half) 6 oz tub vanilla yogurt 1/2 apple (cored and chopped) 1 1/2 cups fresh spinach leaves 1/4 cup vanilla soy milk Place the...

Blueberry Pancakes

by CK Kochis | Breakfast, UnBox Your Kitchen

Blueberry Pancakes Morning Blues Is there a better way to start the day than with the morning...

Homemade Applesauce

by CK Kochis | Dessert, UnBox Your Kitchen

Homemade Applesauce There are few things that bring comfort on a chilly winter’s evening like the flavor of warm, freshly made applesauce. It’s easier to make than most people realize. I prefer my applesauce to be a...

Balsamic Kale Salad

by Guest Writer | Mealtime, UnBox Your Kitchen

Balsamic Kale Salad This salad is so simple, yet so colorful and festive it’s a go-to whenever I host a gathering, and it is PACKED with nutrients and fiber. The balsamic reduction infuses it with a tangy and sweet flavor....

Fruit Crumble with Coconut Lemon Zest Whip Cream

by Guest Writer | Mealtime, UnBox Your Kitchen

Fruit Crumble with Coconut Lemon Zest Whip Cream From the time I was sixteen until I was twenty-seven, I lived in the backwoods of Canada on a beautiful lake, not too far from Alaska. Berries grew wild everywhere. I enjoyed...

Ice Cold Flavored Water

by CK Kochis | Beverages, UnBox Your Kitchen

Ice Cold Flavored Water Cool down and jazz up this summer with a thirst quenching, vitamin packed glass of ice cold flavored waters. Fill a glass container with water leaving two to three inches of head space for the added...