by CK Kochis | Oct 22, 2017 | Dessert, UnBox Your Kitchen
Most recipes call for five to six cups of sliced apples for a 9- or 10-inch pie dish. One pound of apples is equivalent to 2 – 2 ½ cups chopped/sliced apples, or three medium apples. Purchase in season apples for best flavor. Store apples between 32 and 40...
by elementsforahealthierlife | Aug 16, 2017 | Bites, UnBox Your Kitchen
This Jam is the JAM! Fruit is full of its own natural sweetness, this easy recipe keeps simple things simple. When berries are in season it is always wonderful to use fresh fruit. If you can buy berries from your local farmer’s market in bulk, or better yet grow...
by elementsforahealthierlife | Aug 1, 2017 | Podcast
I am finding inspiration for the UnBox Your Kitchen Podcasts in unexpected and fun ways. Today’s episode is a great example. On Monday, July 24th, I posted the following on the UnBox Your Kitchen Facebook closed group: “Bananas were on sale and you couldn’t...
by elementsforahealthierlife | May 16, 2017 | Beverages, UnBox Your Kitchen
Fruity Green Smoothie CK Kochis Rate this recipe 1 2 3 4 5 1 ratings Category: Smoothie 1 banana, cut in chunks 3/4 cup green grapes, cut in half 1 (6 ounce) tub vanilla yogurt 1/2 apple, cored and chopped 1 1/2 cups fresh spinach leaves 1/4 cup vanilla soy milk Place...
by elementsforahealthierlife | Jan 22, 2017 | Breakfast, UnBox Your Kitchen
Morning Blues Is there a better way to start the day than with the morning blues? Blueberries, that is. For years I purchased various brands of boxed pancake mix with the belief that adding water, oil and an egg was the easiest, and least expensive, way to make...
