Cover Article Archives - Elements For A Healthier Life

Living In Alignment “We can definitely get into that paralysis of not knowing what to do....

Elevating Fearless Women@ Work

by CK Kochis | In The Workplace, Making A Difference

Elevating Fearless Women@ Work When we feel stuck, or as though our choices are limited, there is...

Healing Side of Grieving

by CK Kochis | Making A Difference, Relationships, This Side of Grief

Healing Side of Grieving “Walking through the grieving process has taught me some of the grandest lessons of love and compassion.” -CK Kochis Access this Issue I look in the mirror and most days I barely recognize myself. The...

A Heart vs. Head Centered Business

by CK Kochis | In The Workplace, Making A Difference, Spirituality

A Heart vs. Head Centered Business “My personal motto is ‘Every obstacle is a doorway.’” -Reba Linker Access this Issue It has been said that creative people dance to the beat of a unique drum. As self-confidence develops, they...

In Life, Be the Director of Your Own Movie

by CK Kochis | In The Workplace, Making A Difference, Relationships, Spirituality, This Side of Grief

In Life, Be the Director of Your Own Movie “Life is Delicious. Devour it with joy in every cell of your body, mind and spirit. You will see its perfect qualities reflected back to you in many ways, seen and unseen.” -Debra...

Making a Difference One Mindset at a Time

by CK Kochis | In The Kitchen, Making A Difference, Relationships

Making a Difference One Mindset at a Time “It’s about coming back to your nutrition. It’s not about the rules of nutrition, but the way you see your nutrition and, finding what works for you – the...

Making a Difference One Indomitable Woman at a Time

by CK Kochis | In The Workplace, Making A Difference, Relationships, Spirituality

Making a Difference One Indomitable Woman at a Time “The difference is that I don’t have YOUR answers; you do.” -Katt Tozier Access this Issue “I’ve often said I spent my teens rebelling, my twenties repressing, my thirties...

Making a Difference One Marketing Foundation at a Time

by CK Kochis | In The Workplace, Making A Difference

Making a Difference One Marketing Foundation at a Time “Don’t be afraid of marketing, because marketing is how you get your message out there.” -Jill Celeste Access this Issue Marketing is either a grand opportunity to be...

Making a Difference One Piece of Art at a Time

by CK Kochis | In The Workplace, Making A Difference, Relationships, Spirituality

Making a Difference One Piece of Art at a Time By Jenn Ryan “My ‘art’ was also in the way I cooked, the way I tried to cultivate a bohemian lifestyle and environ, wherever I found residence.” -Jenn Ryan Access this...

Making a Difference One Act of Self-Care at a Time

by CK Kochis | Body Movement, In The Kitchen, Making A Difference, Relationships

Making a Difference One Act of Self-Care at a Time “I really think of massage as preventative maintenance; preventive medicine.” – Lisa Wamsley, CMT, LMT Access this Issue The human touch has a healing quality unlike any...

Making a Difference One Act of Kindness at a Time

by CK Kochis | In The Workplace, Making A Difference, Relationships

Making a Difference One Act of Kindness at a Time “My mission is to show others who are suffering with chronic illness that they can live a meaningful, purposeful life.” – Tae Lynne Access this Issue “It became an eight...