“Walking through the grieving process has taught me some of the grandest lessons of love and compassion.”-CK Kochis I look in the mirror and most days I barely recognize myself. The eyes reflecting back at me are my father’s; the same empty stare he had as his dementia transformed into Alzehiemer’s. Lost, yet aware enough […]

'Tis the season for carving pumpkins with the kids, baking squash with dinner, and slippery seeds piled on the countertop. Roasted seeds from pumpkins, butternut squash, and acorn squash make a tasty treat. Grow your own squash next growing season.

On the Cover Making a Difference One Healthy Choice at a Time with Rachel Kieffer When do women place themselves on their priority list? Is there a love of self? What are the feelings women have about body-image? These are the three common concerns Rachel Kieffer, certified holistic nutrition and health coach, hears from women […]