Elements for a Healthier Life
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July 22, 2016
Basic Lemonade

Enhance the flavor by adding one of the following ingredients: Explore The Joys Of Home-Cooking What would you like to prepare?Beverages | Breakfast | Desserts | Mealtime | Soup | Snacks

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July 22, 2016
03 Issue | July 22, 2016

On the Cover Making a Difference One Act of Kindness at a Time with Tae Lynne “It became an eight month journey of getting out of bed, going to a doctor's appointment, or having blood work done, and trying to figure out what was going on with my body,” Tae Lynne, the Kindness Junkie, shared […]

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June 22, 2016
Summertime Kebabs
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June 22, 2016
Ice Cold Flavored Water

Cool down and jazz up this summer with athirst quenching, vitamin packed glass ofice cold flavored waters. Fill a glass container with water, leaving two to three inches of headspace for the added ingredients. Add one, or a combination of the following fruits, vegetables, mints and herbs. Serve the liquid over ice. Keep refrigerated. CucumberStrawberriesKiwiWatermelonCherries, pitted, halvedGrapes, […]

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May 22, 2016
Flavoring Your Meals

Container gardens are a great way to bring herbs closer to the cook's domain. Each spring I look forward to my favorite farmer's market re-opening and selecting the plants I will use to flavor meals. Rosemary, thyme, oregano, basil, kale and parsley fill various pots on a rack located in a sunny spot. The chocolate […]

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May 22, 2016
Pickled Asparagus

Asparagus Facts Grows best in Michigan, California, and Washington. First cultivated in Greece 2500 years ago. Listed on the EWG "Clean 15" food list. Harvest season begins May and goes to mid-June. A member of the lily family. A good source of folic acid, potassium, fiber, thiamine, vitamin B6, and more nutrients.

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May 22, 2016
When I Listened

“I took my fear by the hand, eyes closed, head bowed, and I whispered, “I respect you, Fear. You are very powerful, and I honor your presence in my life right now. Walk with me, Fear." - C.K. Kochis Our story is our voice. We may not tell the story the same way twice; our […]

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May 22, 2016
Issue 01 | May 22, 2016

Are you ready to discover how to live life in motion? Kat Tozier offers tips for a healthier workday, Natasha Botkin shares a special moment of a relationship, Lore Raymond lists ways to make traveling a spiritual practice, and C.K. Kochis takes us on her publishing adventure. Get ready to transform your situation, mind, body, and spirit through the exploration of the Elements For A Healthier Life. Health and wellness goes well beyond the food we consume to nourish our precious bodies.

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