Rachel Kieffer Archives - Elements For A Healthier Life

Issue 15 | May/June 2018A car accident forever altered life for Sabrina Fritts. Discover why...

Stuffed Collard Greens

by Guest Writer | Mealtime, UnBox Your Kitchen

Stuffed Collard Greens When the days start getting shorter and the heat starts to subside I like...

Issue 14 | October/November 2017

by CK Kochis | Digital Magazine

Issue 14 | October/November 2017It is my honor to share with you the October/November issue of...

Issue 13 | August/September 2017

by | Digital Magazine

Issue 13 | August/September 2017Get ready to live life in motion! We explore “When is the right moment to transform?” Change occurs with awareness. You’ll discover ten key principles of a heart-centered leader, learn what it...

Carrot Ginger Dressing

by Guest Writer | Mealtime, UnBox Your Kitchen

Carrot Ginger Dressing This sweet, creamy and tangy dressing is bursting with nutrients. Carrots...

Spring Sprout Salad

by Guest Writer | Mealtime, UnBox Your Kitchen

Spring Sprout Salad As the temperatures rise and the trees bloom our body’s needs change. We leave...

Issue 12 | April/May/June 2017

by | Digital Magazine

Issue 12 | April-May-June 2017Welcome to the anniversary issue of Elements For A Healthier Life Magazine. It’s truly been a dream come true for me. I want to express my gratitude to those who sent their condolences and held my...

5 Steps to Making Soup Like a Master Chef

by Guest Writer | Soup, UnBox Your Kitchen

5 Steps to Making Soup Like a Master Chef Making soup is an art! Whether you are making vegetable,...

Braised Celery

by Guest Writer | Mealtime, UnBox Your Kitchen

Braised Celery I love celery. I like to add it to salads and soups but mostly I eat it raw with a dip like hummus or tahini. This modest vegetable is brimming with healthy yumminess. ~ Celery is high in fiber, magnesium and...

Issue 11 | March 22, 2017

by | Digital Magazine

Issue 11 | March 2017Looking for love? Have a desire to experience the kind only you can give yourself? You’ll find it on the pages of this month’s issue of Elements For A Healthier Life Magazine. From getting...

Heart Healthy Soup

by Guest Writer | Soup, UnBox Your Kitchen

Heart Healthy Soup Here is an easy way to love your heart with a delicious soup that is packed with the powerful antioxidant and beta carotene. Vegetables of a deep orange hue are a wonderful source of this important nutrient....

10 Issue | February 22, 2017

by | Digital Magazine

Issue 10 | February 2017Are you following your heart or the recycled voices in your head? Inside the February issue of Elements For A Healthier Life Magazine we share our personal stories and pearls of wisdom of transformation....