Name: Strawberry & Banana Breakfast Smoothie
Prep time: 5 min
Yield: 1
Ingredients: 1 cup soy milk; 1/2 cup rolled oats; 1 banana, broken into chunks; 14 frozen strawberries; 1/2 teaspoon vanilla extract (optional); 1 teaspoons honey (optional)

Strawberry & Banana Breakfast Smoothie

CK Kochis

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Category: Smoothie

1 cup soy milk
1/2 cup rolled oats
1 banana, broken into chunks
14 frozen strawberries
1/2 teaspoon vanilla extract (optional)
1 teaspoons honey (optional)

In a blender, combine soy milk, oats, banana and strawberries.
Add vanilla and honey if desired.
Blend until smooth.
Pour into glasses and serve.

Author: Cindy (C.K.) Kochis is an Integrative Nutrition Health Coach who transformed her coaching practice as the foundation of Elements For A Healthier Life Magazine. As the Founder and Publisher of her health and wellness magazine, she is providing a forum for people to share their personal stories, professional knowledge, and healthy eating options. When Cindy is not working on her magazine, she is a virtual assistant, author, grandmother, and sassy redhead. She self-published “Get A Compass Not A Clock” (available on Amazon) and “Unleash Your Inner Story” (ebook). For more information about Cindy’s coaching services, please visit ckkochis.com and elementsforahealthierlife.com

Prep Time: 5 minutes Yield: 1

Serving Size: 1

Calories per serving: 442.77 kcal

Fat per serving: 7.95 g

Saturated fat per serving: 1.1 g

Carbs per serving: 83.4 g

Protein per serving: 15.95 g

Fiber per serving: 11.99 g

Sugar per serving: 33.61 g

Sodium per serving: 128.17 mg