Strawberry & Banana Breakfast Smoothie
Strawberry & Banana Breakfast Smoothie
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Category: Smoothie

  • 1 cup soy milk
  • 1/2 cup rolled oats
  • 1 banana, broken into chunks
  • 14 frozen strawberries
  • 1/2 teaspoon vanilla extract (optional)
  • 1 teaspoons honey (optional)

  • In a blender, combine soy milk, oats, banana and strawberries.
  • Add vanilla and honey if desired.
  • Blend until smooth.
  • Pour into glasses and serve.

Author: Cindy (C.K.) Kochis is an Integrative Nutrition Health Coach who transformed her coaching practice as the foundation of Elements For A Healthier Life Magazine. As the Founder and Publisher of her health and wellness magazine, she is providing a forum for people to share their personal stories, professional knowledge, and healthy eating options. When Cindy is not working on her magazine, she is a virtual assistant, author, grandmother, and sassy redhead. She self-published “Get A Compass Not A Clock” (available on Amazon) and “Unleash Your Inner Story” (ebook). For more information about Cindy’s coaching services, please visit and

Prep Time: 5 minutes Yield: 1
Serving Size: 1
Calories per serving: 442.77 kcal
Fat per serving: 7.95 g
Saturated fat per serving: 1.1 g
Carbs per serving: 83.4 g
Protein per serving: 15.95 g
Fiber per serving: 11.99 g
Sugar per serving: 33.61 g
Sodium per serving: 128.17 mg
Nutrition label for Strawberry & Banana Breakfast Smoothie

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