Elements for a Healthier Life
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Spirituality

We find peace of mind when we feel connected to the divine (God/Spirit/Universe). Spirituality is about loving and having compassion towards our self and others. Explore various ways to experience peace of mind, mental relaxation, personal discovery, trust our intuition and develop a deeper sense of self-love.  

Articles

February 8, 2016
A Journey Within Guided Meditation #2

Guided meditations assist us to destress, gain clarity, strengthen our immune system, and connection to Self. Listen as you are guided on a journey to hear your answers from within. Find a comfortable place to sit, or lay, in a space where you're most likely not to be interrupted, and relax.  I am glad you've […]

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February 1, 2016
A Journey Within Guided Meditation - #1

Guided meditations assist us to destress, gain clarity, strengthen our immune system, and connection to Self. Listen as you are guided on a journey to hear your answers from within. Find a comfortable place to sit, or lay, in a space where you're most likely not to be interrupted, and relax.  Greetings and welcome. It […]

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